LOCKDOWN... AND THEN WHAT? PODCAST SERIES

Lockdown... and THEN what?
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Lockdown… and THEN what? It’s ok to be in lockdown, what’s not ok is to stay in lockdown! We are in physical lockdown at the moment, but is your mind in lockdown as well? How often is your mind in lockdown regardless of the external circumstances? Jose Luis Ucar and Liz Hamlet have come together to co-host the #LockdownandTHENwhatPodcast because they have experienced and seen what can be achieved when we set our mind free and take control over our life, so that we make it happen instead of it happening to us.

  1. Episode 13 - Wrap Up - End of an Era...

    06/07/2021

    Episode 13 - Wrap Up - End of an Era...

    What a journey it's been. With Lockdown almost over, we are happy to say that so is our Lockdown and Then What Podcast, which was created to share inspiration and knowledge for entrepreneurs and business owners during a very challenging period in the history of humankind. Liz and Jose will continue podcasting, so keep an eye out because new shows will be coming out shortly. Thank you very much for listening to this podcast. Wish you all great success. Big Love, Liz & Jose

    27 min
  2. Episode 12 - 2020 Highlights with Liz Hamlet and Jose Ucar

    06/07/2021

    Episode 12 - 2020 Highlights with Liz Hamlet and Jose Ucar

    What a year! Liz and Jose wish you Merry Christmas and Happy New Year. Keep on listening to the Lockdown and Then What Podcast. Lots of love, Liz and Jose

    47 min
  3. Episode 11 - Hit those fitness and nutrition goals with Nathalie Hayward

    06/07/2021

    Episode 11 - Hit those fitness and nutrition goals with Nathalie Hayward

    Want some inspiration to hit those new year fitness and nutrition goals? 👉 HERE'S YOUR CHANCE TO PICK THE BRAIN OF A CELEB PERSONAL TRAINER AND NUTRITION EXPERT. Join myself and co-host Jose Luis Ucar for the next #LockdownandTHENwhat episode which comes packed with amazing tips around fitness, nutrition and more. Nathalie is a personal trainer and nutrition expert. She uses an evidence based combination of strength training, Pilates, cardiovascular training, mobility and myofascial release protocols. Most importantly all her clients work on long terms goals and never sacrifice this for short term gains. Her natural energy and meticulous eye for technique ensures her sessions are always fun, bespoke and results driven. Her clientele have included members of the royal family, celebrities, athletes and business leaders. Listen, enjoy and take action. The best way to contact Nathalie? Follow her Instagram account: https://www.instagram.com/nathalie_hayward/ Remember that one unique feature of our podcast is that we like to make it interactive, which means you can join us as part of our live audience to ask questions and learn from Liz, myself and our guest speakers first hand. Very cool, right? Get in touch with either Liz or myself and book your slot at our next episode. Share our podcast and get in touch. We are building a fantastic community of great people and we want you to be part of it. With much love, Jose and Liz

    47 min
  4. Episode 10 - Step up, take control and lead through uncertainty with Lucy Barkas

    06/07/2021

    Episode 10 - Step up, take control and lead through uncertainty with Lucy Barkas

    ❓ If you had the undivided attention of a bestselling author and leadership expert for 1 hr - what would you ask them❓ Listen to our 10th episode and gain new insights from Lucy Barkas, Leadership Expert, Coach, Podcaster, Speaker and Author of 'LeaderX' Lucy loves people and she loves business. She believes that through their work, people can feel fulfilled, energised and build self-esteem, A great leader can build a culture where people are safe and free to do their best work and best thinking, and in return they deliver great results. She works with Global leaders to create the business look and feel they want. Leaders are facing many of the same problems. They have made an immediate impact, fixing some of the urgent issues but now results are harder to achieve. Find out about stepping up, taking control and leading with impact. Connect with Lucy: LinkedIn: https://www.linkedin.com/in/lucybarkas/ 3WH LinkedIn Page: https://www.linkedin.com/company/whatwhenwhyhow-ltd/ Website: https://3wh.uk.com/ The LeaderX Podcast: https://3wh.uk.com/the-leaderx-podcast/ Get her book - LeaderX: https://www.amazon.co.uk/LeaderX-steps-GenerationX-control-impact/dp/1913036030/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589833753&sr=1-1 Remember that one unique feature of our podcast is that we like to make it interactive, which means you can join us as part of our live audience to ask questions and learn from Liz, myself and our guest speakers first hand. Very cool, right? Get in touch with either Liz or myself and book your slot at our next episode. Share our podcast and get in touch. We are building a fantastic community of great people and we want you to be part of it. With much love, Jose and Liz

    45 min
  5. Episode 9 - Future-proof your career and business through LinkedIn with Dan Kent-Smith

    06/07/2021

    Episode 9 - Future-proof your career and business through LinkedIn with Dan Kent-Smith

    Is your LinkedIn game strong? Satisfied your profile is tip top? More likely you'll be aware of areas you can improve... Think about what valuable insight you can gain for you and your business from an Ex-LinkedIn-er, who knows how to play the LinkedIn game. This Episode has been deep and revealing in terms of how we can all leverage the power of LinkedIn. Dan was amazing sharing his knowledge and experience. Listen and share, we can all improve our LinkedIn strategy to achieve what we want. Connect with Dan on LinkedIn: https://www.linkedin.com/in/dankentsmith/ His website: https://www.nextplay.agency/ His latest article:  https://www.linkedin.com/pulse/linkedin-stories-could-good-your-business-wary-how-brand-kent-smith/ Remember that one unique feature of our podcast is that we like to make it interactive, which means you can join us as part of our live audience to ask questions and learn from Liz, myself and our guest speakers first hand. Very cool, right? Get in touch with either Liz or myself and book your slot at our next episode. Share our podcast and get in touch. We are building a fantastic community of great people and we want you to be part of it. With much love, Jose and Liz

    44 min
  6. Episode 8 - Make your life happen the World Champion Way with Billy Schwer

    06/07/2021

    Episode 8 - Make your life happen the World Champion Way with Billy Schwer

    Make your life happen the World Champion Way! This episode definitely "packs a punch"👊! Liz and I had the immense pleasure of interviewing Billy Schwer, the Former British, Commonwealth, European and world Boxing champion, who is also a world-leading inspirational and motivational speaker and personal performance coach. Billy is an author, the title of his book is Man Up, The World Champion Way and during the lockdown, he's created a Brand New 12 Week Coaching program called "How to change yourself and your life in 12 weeks" The world champion way. Listen to this episode and benefit from everything Billy has learned during his boxing career and most importantly after. Billy shares how he found his new purpose, reinvented himself, his morning rituals and much more. Listen and enjoy. We won't invite you to relax because Billy's passion and energy will keep you awake and motivated. If you want to contact Billy: Website: http://www.billyschwer.com/ LinkedIn: https://www.linkedin.com/in/billy-schwer/ Get his book "Man Up: The World Champion Way" https://www.amazon.co.uk/Man-Up-World-Champion-Way/dp/1781333025 Remember that one unique feature of our podcast is that we like to make it interactive, which means you can join us as part of our live audience to ask questions and learn from Liz, myself and our guest speakers first hand. Very cool, right? Get in touch with either Liz or myself and book your slot at our next episode. Share our podcast and get in touch. We are building a fantastic community of great people and we want you to be part of it. With much love, Jose and Liz

    49 min
  7. Episode 7 - Carve your signature talk to get ROI with Elliot Kay

    06/07/2021

    Episode 7 - Carve your signature talk to get ROI with Elliot Kay

    Carve your signature talk to get ROI What an amazing session with the one and only Elliot Kay, the Co-Founder of Speaker Express, who not only knows what it takes to build great stage presence but is also a master at teaching business owners how to transform their messages into a powerful growth tool. More than ever, it’s key to make sure we hone our communication skills to have a positive impact on both our audience and our businesses. For those who know me, you know how dear this subject is to me, reason why I’m very excited about this episode (I’m actually excited about all episodes). On this session there have been many takeaways and insights from getting more speaking engagements using the 10x10x10 rule to using the power of your voice, preparing for your gig with your own ritual and more… Sit back, listen and enjoy. If you want to contact Elliot: Website: https://www.speakerexpress.co.uk/ LinkedIn: https://www.linkedin.com/in/elliot-kay/ Buy his latest book “Speak, Influence, Sell”:  https://www.amazon.co.uk/Speak-Influence-Sell-Winning-Speaking-ebook/dp/B08D6DKWF6 Remember that one unique feature of our podcast is that we like to make it interactive, which means you can join us as part of our live audience to ask questions and learn from Liz, myself and our guest speakers first hand. Very cool, right? Get in touch with either Liz or myself and book your slot at our next episode. This time, Elliot even managed to sell one of his books to the audience 😊 Share our podcast and get in touch. We are building a fantastic community of great people and we want you to be part of it. With much love, Jose and Liz

    42 min
  8. Episode 6 - What it takes to succeed as an Entrepreneur with Toby McCartney

    06/07/2021

    Episode 6 - What it takes to succeed as an Entrepreneur with Toby McCartney

    Join Jose Ucar and Liz Hamlet for another episode of the Lockdown...and THEN what interactive podcast series. For this exciting podcast episode, we’ll be joined by special guest Toby McCartney (Keynote Speaker, Author, NLP Trainer and Non-verbal Communication expert). Toby’s career is dedicated to entrepreneurialism – some of his business projects include setting up one of the first-ever internet hotel advertising platforms (stayinglocal.co.uk), creating charities, being the CEO of internationally acclaimed “Plastic Roads Company” (Macrebur.com). He’s also written his own book on Mastering Memory and co-authored a book with his wife called The NLP Practitioner. Multi-award winning – Toby is keen to share his experiences, knowledge and skills with as many budding entrepreneurs and potential leaders as possible. Don’t miss out your chance to benefit from Toby's amazing insights.

    44 min
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Lockdown… and THEN what? It’s ok to be in lockdown, what’s not ok is to stay in lockdown! We are in physical lockdown at the moment, but is your mind in lockdown as well? How often is your mind in lockdown regardless of the external circumstances? Jose Luis Ucar and Liz Hamlet have come together to co-host the #LockdownandTHENwhatPodcast because they have experienced and seen what can be achieved when we set our mind free and take control over our life, so that we make it happen instead of it happening to us.

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