Nourishing The Essential

Nourishing The Essential
  • 5.0 (4)
  • HOW TO

Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting changes.

  1. Tips For A Low Cost Healthy Pregnancy

    06/30/2024

    Tips For A Low Cost Healthy Pregnancy

    Information on my personal story, resources and more!

    22 min

  2. 01/01/2024

    Household Burdens Elbow to Elbow in Community

    Shoulder your burdens together. Why?

    15 min

  3. 12/29/2023

    Household Transition from Homeschool to Microschool with an Acton Academy Model

    https://www.amazon.com/Self-Driven-Child-Science-Giving-Control/dp/0735222525/ref=mp_s_a_1_1?adgrpid=75134353091&hvadid=580780310098&hvdev=m&hvlocphy=9026056&hvnetw=g&hvqmt=e&hvrand=18349765894304129126&hvtargid=kwd-408159896794&hydadcr=17223_13422536&keywords=the+self+driven+child&qid=1703888336&sr=8-1

    21 min

  4. 11/08/2023

    $20 of Fruits and Veggies How/Where You can stretch that Jackson

    Trendy fruits? Silver Bullet veggies? Nope! All about the potatoes and carrots my friends. How and where to stretch that $!

    10 min
  5. Meal Plan On A Budget Step by Step Instructions

    03/04/2023

    Meal Plan On A Budget Step by Step Instructions

    From deciding what type of eater you are, what store to go to, ingredient list, and to coupon or not to coupon, we got you!

    26 min

  6. 02/17/2023

    Lack of Rest is COSTING you

    Let’s talk about our culture, being busy, and ways we can reset.

    13 min

  7. 08/24/2022

    What is MTHFR genetic mutation? With NP Megan Kumpe

    How to get tested, how to do simple tasks to lesson toxic load, how to ask the right questions, how to have conversations with your Dr to get on the right track! https://health.clevelandclinic.org/a-genetic-test-you-dont-need/

    24 min
  8. Lucy’s MTHFR Story

    08/16/2022

    Lucy’s MTHFR Story

    My personal story about MTHFR, talking to your Dr, getting tested etc. Please always do your own research, visit with your provider, make sure your provider is one who listens and is ready to help! Here are a couple of helpful links! ❤️https://mthfr.net/l-methylfolate-methylfolate-5-mthf/2012/04/05/ https://www.medicalnewstoday.com/articles/326181

    19 min
See All (31)

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Ratings & Reviews

5
out of 5
4 Ratings

About

Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting changes.

Information

  • Creator
    Nourishing The Essential
  • Years Active
    2021 - 2024
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Nourishing The Essential
  • Show Website
    Nourishing The Essential