Eat Happy Podcast

Danielle Allen
  • 5.0 (2)
  • NUTRITION

Honest conversations about food, and our relationship with it; this podcast strives to bring you balanced meals without overwhelm. Join registered dietitian Danielle Allen, and her clients to reshape the way you eat.

Episodes

  1. 08/30/2021

    I'm Eating Fistfuls of Kale When I'm Stressed

    We're talking poop & stress - how impacts on your mental health can influence your GI system, and how that becomes more complicated when trying to "be healthy".

    51 min

  2. 08/20/2021

    Don't Talk About My Ice Cream

    AnnMarie shares her journey of working with another dietitian and developing an unhealthy relationship with food. We also talk about how she's working on setting boundaries with those in her life around food!

    58 min

  3. 06/26/2021

    EEK- Let's get personal

    In this episode, Danielle Shares her story with her relationship with food & all the challenges with disordered eating and working on less stress around eating. SPOILER: Therapy is the essential ingredient.

    15 min

  4. 06/26/2021

    Remerging from COVID feels a bit much

    In this solo episode, Danielle talks about some themes from client sessions this week - what it feels like to emerge from isolation - specifically for binge eating. It can feel like a lot, so let's talk about it! Bathing Suits, vacations and eating around others.

    22 min

  5. 06/18/2021

    I Could Literally Die

    Today we talk to Ian about what it is like growing up with food allergies.

    27 min

  6. 06/11/2021

    Food Shouldn't Make You Give Up What You Love

    Jen tells us about her journey with being an extrovert and finding a healthy relationship with food.

    49 min

  7. 06/05/2021

    Progress Not Perfect

    Jess talks about her relationship with food and how it has evolved over the past year.

    28 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Honest conversations about food, and our relationship with it; this podcast strives to bring you balanced meals without overwhelm. Join registered dietitian Danielle Allen, and her clients to reshape the way you eat.

Information

  • Creator
    Danielle Allen
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Danielle Allen
  • Show Website
    Eat Happy Podcast