Angie DeSilva Fitness Podcast

Angie De Silva
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  • Fitness

In this episode of the Angie De Silva Fitness Pod, we talk about changing your story !! I truly hope this helps you out :) If you have any questions or are interested in working with me email me at coachangiedesilva@gmail.com or hit the link https://angiedesilva.com/work-with-me/ Instagram https://www.instagram.com/angiedesilvafitness/

Episodes

  1. ADF 07 : Change your story

    01/16/2023

    ADF 07 : Change your story

    In this episode of the Angie De Silva Fitness Pod, we talk about changing your story !!  I truly hope this helps you out :)  If you have any questions or are interested in working with me  email me at coachangiedesilva@gmail.com or hit the link  https://angiedesilva.com/work-with-me/ Instagram https://www.instagram.com/angiedesilvafitness/

    19 min

  2. 02/14/2022

    ADF 06 :Things you need to do to make weight loss easier

    Let’s clear this out alright, weight loss is NOT “easy”. It’s never “easy” !!! But in this episode we are going to be covering a few things you can do in order to make weight loss a little bit “easier” 😊 I truly feel that been on top of these few things will makes it just a little bit easier for you , make this road a little less bumpy for you ,a little bit easier to handle over the long haul.hope this helps 😊👊🏻

    36 min

  3. 02/05/2022

    ADF 05 : Why women should lift weights 💪🏻

    In this episode we are going to go over a few reasons why women SHOULD be lifting weights. I think this is super important and its about time we stop telling women to stick to cardio or to stick to the lightest dumbbells available. Forget the 3lb dumbbells ... Their purses weigh more than that !!!! Women are strong AF and they should be lifting like it !! They shouldn't be made to feel weird or uncomfortable about going into the weight room. Women should walk into the gym without a second thought, throw some heavy weight around, and feel GOOD about themselves - confident and strong and powerful. I hope this podcast gave you some insight on why women should lift weights. If you enjoyed this , I have one ask of you, Share this with a lady who needs it. Please. Lets encourage more women to start lifting. If you have any questions you want me to answer in the podcast or any questions in general, email me coachangiedesilva@gmail.com DM me on IG @angiedesilvafitness

    23 min

  4. 01/25/2022

    ADF 04: The BIGGEST fat-loss mistake you are making !

    In this episode be able to cover the biggest fattest mistake that you are making . Remember, comparison is the thief of joy and the thief of fitness and nutrition progress !! Hope this helps 🤝

    19 min

  5. 01/23/2022

    ADF 03: 03 Hacks to create a bulletproof mindset for losing weight

    In this episode we are going to cover three hacks or tips that will help you create a bulletproof mindset for losing weight so you could getting up every time you lose “motivation”

    21 min

  6. 01/14/2022

    ADF 02: 05 Strategies to staying on track.

    In this episode we cover five key strategies that will help you stay on track with your health and fitness journey ! Hope this helps 😊👊🏻

    25 min

  7. 01/09/2022

    ADF 01: Identifying Fitness Myths 101

    In this episode we cover how to identify fitness and nutrition myths so you don’t get caught to marketing gimmicks out there.

    23 min

  8. 06/05/2021

    Win the day 🔥

    First episode of the fitness meets life podcast ! So much more to come . Let’s go !!! Let’s win the day team ! 👊🏻

    18 min
  • 8 Episodes

About

In this episode of the Angie De Silva Fitness Pod, we talk about changing your story !! I truly hope this helps you out :) If you have any questions or are interested in working with me email me at coachangiedesilva@gmail.com or hit the link https://angiedesilva.com/work-with-me/ Instagram https://www.instagram.com/angiedesilvafitness/

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