Whole Self Health

Teandra Ramos
  • 0.0 (0)
  • Health & Fitness

This podcast is about health, wellness, fitness and well-being. It’s designed to share a holistic approach to our health, including spiritual, mental, emotional, and physical health.

Episodes

  1. 05/07/2022

    Never Give Up

    A healthy, whole life includes healthy love too. Listen today and prepare yourself to take the steps necessary to always show up as your best self in relationship.

    5 min

  2. 02/01/2022

    Self-Devotion

    It is appropriate and acceptable for one to be devoted to self. It is not selfish. It’s a way to express love and care for oneself. It supports you achieving your goals and being successful in areas of your life.

    8 min

  3. 07/25/2021

    Simple is Sophisticated!

    There’s power and health benefits in stopping everything and taking a breath. Listen and take a breath with me. This episode is dedicated to my friend Nicole Carter, LCSW. Her breath work inspired me to create this episode.

    4 min

  4. 07/04/2021

    Take a Daily Break for Self-Care

    I encourage you to take a break each day from all you do and free your mind, be present in the moment, and focus on yourself!

    4 min

  5. 06/23/2021

    Reaching Out and Connecting

    In this episode, we discuss the benefits for our whole self and whole health when we reach out and connect with family and friends!

    3 min

  6. 06/16/2021

    Strategies to Address Lack

    Tune in to learn a Whole Self Health approach to addressing feelings of lack (in the area of love).

    3 min

  7. 06/08/2021

    Meet and Greet

    Meet your host Teandra as she shares an overview of herself!

    5 min
  8. Welcome to Whole Self Health!

    06/07/2021

    Welcome to Whole Self Health!

    Introductory episode to learn about what will be shared through this podcast — Whole Self Health Coach!

    1 min
  • 8 Episodes

About

This podcast is about health, wellness, fitness and well-being. It’s designed to share a holistic approach to our health, including spiritual, mental, emotional, and physical health.

Information

  • Creator
    Teandra Ramos
  • Years Active
    2021 - 2022
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Teandra Ramos
  • Show Website
    Whole Self Health