BRUTAL STRENGTH

Nishanth choyal

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Health & Fitness

Basic Fitness knowledge , Myths , facts and secrets to build strength

06/12/2021

Ketogenic Diet

We talk about macros content in keto , State of ketosis and benefits of keto
06/11/2021

Intermittent Fasting

We talk about One of the Most popular diet explained in 3 minutes , benefits of fasting , types of fasting
06/11/2021

Carb Cycle

Here we talk about cycle of low, High and no carbohydrates which is best solution for fat loss and prevent muscle breakdown
06/08/2021

Paleo Diet

Today we talk all about paleo diet , what to avoid and what to eat during Paleo. We also talk about paleo snack and its benefits
06/07/2021

How to become a fat burning machine ? first step

We talk about the 2 rules to burn fat in our first step and we learn few basic things about fats and how we store fat

5 Episodes

Basic Fitness knowledge , Myths , facts and secrets to build strength

Creator

Nishanth choyal
Years Active

2021
Episodes

5
Rating

Clean
Copyright

© Nishanth choyal
Show Website

BRUTAL STRENGTH