Suna Sangini

Sangini Bhet

Suna Sanginis! Nepali women today have opportunities, stories, and life experiences that are unprecedented in diversity and scale. Yet, issues that matter to us remain unexplored and undocumented publicly, leaving a need for smart feminist perspectives and leadership for the next generation. Sangini Bhet, a community led by Nepali women with a vision to create shared narratives and publish Nepali feminist perspectives on issues that matter to us.

Episodes

  1. 06/09/2021

    Ep 1 Part 2 - Self Care and Showing Up

    Welcome to part two of episode 1 of the Sangini Bhet podcast, Suna Sangini! This episode focuses on the topic of self-care as an essential part of being able to show up for our community. As we heard from the last episode, COVID-19 crisis is pushing our limits and forcing us to re-examine our ways of being, connecting, and disconnecting with ourselves as well as with each other. We recognize the need to explore different methods of self and community care during this time. We invited Manaswi, one of the Sangini members to share her practices of self-care, followed by a 10 minute guided meditation. We saw how powerful the use of our hands and breathwork can be in reconnecting with ourselves, tune into our body and release the mixture of feelings that may drive us to isolate or go on overdrive (leading to burnout). Here we'll discuss one of the ways we've practiced self-care including an audio recording of the guided meditation. How to Help/Resources: > Donate to Operation Two Meals: https://www.gofundme.com/f/operation-two-meals > Bighnaharta Nepal on Instagram, DM directly to get involved: https://www.instagram.com/bighnaharta_nepal/ > Bighnaharta Nepal on Facebook: https://www.facebook.com/bighnahartanp/ > Nepal Rising is a non-profit working for relief, rebuilding & resilience of communities in Nepal. Find them on Instagram here: https://www.instagram.com/nepalrising/, sign their petition to urge the US government to send emergency aid to Nepal here https://www.change.org/p/urge-us-government-to-send-emergency-covid-19-vaccine-humanitarian-aid-to-nepal?pt=AVBldGl0aW9uABOutgEAAAAAYJ3nwMdLHs45YTU0Mjc5Yg%3D%3D&source_location=topic_page and learn about their advocacy here: https://nepalrising.org/page/covid-advocacy > Alliance for Nepal is a group of volunteering individuals and organizations that have come together to help the country tackle the second wave of COVID-19 from local to national level. Find them on Facebook here: https://www.facebook.com/CovidAllianceForNepal/, sign their petition to get COVID-19 vaccines to Nepal https://www.change.org/p/ambassador-randy-berry-get-covid-vaccines-to-nepal-asap-and-prevent-a-humanitarian-disaster and follow them on Twitter here https://twitter.com/alliance4nep?lang=en Where to find Sangini Bhet: Instagram: https://www.instagram.com/sanginibhet/ Website: https://sanginibhet.org/  Facebook Group: https://www.facebook.com/groups/392358748353043 Email: sanginibhet@gmail.com

    31 min
  2. Ep 1 Part 1 - COVID in Nepal

    06/08/2021

    Ep 1 Part 1 - COVID in Nepal

    Welcome to the first episode of the Sangini Bhet podcast! On today’s episode, we discuss the COVID-19 crisis in Nepal. As the pandemic lessens in areas like North America, our family, friends, and community in Nepal face the dire second wave of the virus. Many of us may be feeling alarmed, anxious or uncertain. We might be going through grief or the shouldering responsibility to provide and care for others. To our community, listeners, and readers - you must be wondering: > How can I easily and quickly learn about the COVID-19 crisis in Nepal? > How can I help mitigate this crisis if I am not in Nepal, if I am not Nepali? > What can I share on social media and to my network? Our guests, Ankita Shah, an executive board member of Bighnaharta Nepal (a not-for-profit organization based in Kathmandu, Nepal established by a group of Nepali youths with the mission of creating self-sustainable communities in the most remote parts of the country) who is currently focused on “Operation Two Meals” an effort to make food supplies and medicines accessible to the pandemic affected people in Nepal and Manaswi Sangraula speak to how you, as a listener, can help fight against COVID-19 in Nepal and methods of self-care to overcome fear, anxiety, and stress. How to Help/Resources: > Donate to Operation Two Meals: https://www.gofundme.com/f/operation-two-meals > Bighnaharta Nepal on Instagram, DM directly to get involved: https://www.instagram.com/bighnaharta_nepal/ > Bighnaharta Nepal on Facebook: https://www.facebook.com/bighnahartanp/ > Nepal Rising is a non-profit working for the relief, rebuilding & resilience of communities in Nepal. Find them on Instagram here: https://www.instagram.com/nepalrising/, sign their petition to urge the US government to send emergency aid to Nepal here https://www.change.org/p/urge-us-government-to-send-emergency-covid-19-vaccine-humanitarian-aid-to-nepal?pt=AVBldGl0aW9uABOutgEAAAAAYJ3nwMdLHs45YTU0Mjc5Yg%3D%3D&source_location=topic_page and learn about their advocacy here: https://nepalrising.org/page/covid-advocacy > Alliance for Nepal is a group of volunteering individuals and organizations that have come together to help the country tackle the second wave of COVID-19 from local to national level. Find them on Facebook here: https://www.facebook.com/CovidAllianceForNepal/, sign their petition to get COVID-19 vaccines to Nepal https://www.change.org/p/ambassador-randy-berry-get-covid-vaccines-to-nepal-asap-and-prevent-a-humanitarian-disaster and follow them on Twitter here https://twitter.com/alliance4nep?lang=en Where to find Sangini Bhet: Instagram: https://www.instagram.com/sanginibhet/ Website: https://sanginibhet.org/ Facebook Group: https://www.facebook.com/groups/392358748353043 Email: sanginibhet@gmail.com

    25 min

About

Suna Sanginis! Nepali women today have opportunities, stories, and life experiences that are unprecedented in diversity and scale. Yet, issues that matter to us remain unexplored and undocumented publicly, leaving a need for smart feminist perspectives and leadership for the next generation. Sangini Bhet, a community led by Nepali women with a vision to create shared narratives and publish Nepali feminist perspectives on issues that matter to us.