The Mighty Mini Podcast

Enda O Doherty

Welcome to the mighty mini podcast with me your host Enda O'Doherty. Motivational speaker, author and mindset coach. This short but powerful podcast is bursting with ideas to change your life. Every episode is packed full of stories, knowledge and advice that will leave you inspired.

  1. Holding you breath for 6 min ! Claire Walsh

    12/23/2024

    Holding you breath for 6 min ! Claire Walsh

    🎙️ Get ready to plunge into a mesmerizing underwater journey on the latest episode of The Mighty Mini Podcast! Join us as we dive deep – both figuratively and literally – with the phenomenal Claire Walsh, the incredible Irish National Free Dive Champion who effortlessly defies the depths. Imagine a world where breath becomes a bridge between mind and body, where the limits of human potential are redefined with each exhale. Claire Walsh, with her astonishing ability to hold her breath for an astounding 5 minutes and 59 seconds, takes us into this captivating realm of underwater mastery. But this episode isn't just about breaking records; it's about breaking barriers in our own lives. From the abyss of the ocean to the depths of our souls, Claire's journey is a testament to the power of a shifted mindset. We'll delve into the riveting parallels between the underwater challenges she conquers and the everyday struggles we all face. The ocean becomes a canvas for painting life's most profound lessons – resilience, focus, and the audacity to embrace the unknown. As we listen to Claire's tales of plunging 59 meters beneath the surface, we're invited to reflect on our own fears and doubts that hold us back from reaching our goals. Through her stories, we're guided towards a transformative exploration of how a simple shift in breathing techniques can lead to a monumental shift in our perspectives. Whether you're a thrill-seeker or an armchair adventurer, this episode will leave you breathless with inspiration. Join us on The Mighty Mini Podcast as we unravel the mystique of the deep blue, guided by the incredible Claire Walsh. Embark on a journey that will challenge your beliefs, inspire your aspirations, and leave you eager to embrace life's unknown depths. So tune in, buckle up, and get ready to dive into a world where the mind is as limitless as the ocean itself. www.endaodoherty.ie keynote speaker  www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

    38 min
  2. Energise your life ! Doug Gordon

    08/03/2023

    Energise your life ! Doug Gordon

    🎙️ New Episode Alert: The Mighty Mini Podcast with the Incredible Doug Gordon 🎙️ Hey there, podcast enthusiasts! 🎧 We are thrilled to announce our latest episode of The Mighty Mini Podcast, featuring the extraordinary Doug Gordon, who takes us on a captivating journey through the essence of life energy and his incredible life story. 🌟 In this power-packed episode, Doug Gordon shares his unique insights into the concept of life energy and how it has played a pivotal role in shaping his extraordinary journey. 🚀 From facing adversity head-on to finding inspiration in the most unexpected places, Doug's experiences are nothing short of awe-inspiring. Listen in as Doug reveals the secrets behind his boundless energy and relentless spirit, offering invaluable nuggets of wisdom that can transform the way we view and live our lives. 💪 Get ready to be inspired as he takes us through his personal struggles, resilience, and the power of embracing life's challenges as opportunities for growth. If you've ever wondered how to channel your life energy into creating a purposeful and fulfilling existence, this episode is a must-listen! 🎯 Doug's life journey is a testament to the incredible strength of the human spirit and a reminder that we are all capable of achieving greatness when we tap into our inner reservoir of life energy. So, don't miss out on this amazing conversation with Doug Gordon on The Mighty Mini Podcast! 🌟 Tune in now by clicking the link in the comments below. 👇 Share your thoughts and takeaways from this episode, and let's continue to spread the positive energy and inspiration to everyone in our community! Stay inspired and empowered! 💫 #TheMightyMiniPodcast #LifeEnergy #Inspiration #Resilience #DougGordon #PodcastEpisode #Empowerment #LifeJourney #Positivity #Transformation www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

    41 min
  3. How to sleep like a baby !

    07/19/2023

    How to sleep like a baby !

    Sleep Tips for Deep, Restful Nights | Improve Sleep Quality | The Mighty Mini Podcast with Enda O'Doherty" Welcome to The Mighty Mini Podcast with Enda O'Doherty! In this episode, Enda O'Doherty, a sleep expert, shares invaluable sleep tips to help you achieve deep, restful nights and enhance your overall sleep quality. If you're looking to fall asleep faster, stay asleep longer, and wake up feeling refreshed, this podcast is a must-listen. Join Enda O'Doherty in exploring effective strategies and techniques to optimize your sleep. Discover the importance of sleep hygiene and how to establish a consistent bedtime routine that prepares your mind and body for a restful night. Learn about relaxation techniques that can help you unwind and promote a deeper state of relaxation before sleep. We'll delve into creating a sleep-friendly environment, including tips on optimizing your bedroom for better sleep. Explore healthy sleep habits, natural sleep remedies, and practical solutions for common sleep disorders and disturbances like insomnia. Understand the impact of circadian rhythm and how to align it with your sleep schedule for maximum benefits. By incorporating these sleep tips into your daily routine, you can experience improved sleep quality, reduced sleep deprivation, and increased overall well-being. Get ready to optimize your sleep and wake up refreshed, energized, and ready to take on the day. Don't miss out on future episodes of The Mighty Mini Podcast with Enda O'Doherty. Subscribe now and unlock a wealth of knowledge on sleep optimization. Share this episode with others who are seeking better sleep. Sweet dreams await! www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

    12 min

About

Welcome to the mighty mini podcast with me your host Enda O'Doherty. Motivational speaker, author and mindset coach. This short but powerful podcast is bursting with ideas to change your life. Every episode is packed full of stories, knowledge and advice that will leave you inspired.