Resilient Kid: Therapy and tips for raising strong kids and teens

Ashley Costello | TEDx Speaker | Author | Psychotherapist | Award Winner

TEDx speaker, author, and award-winning psychotherapist Ashley Costello provides therapy and tips for raising strong kids and teens. As the visionary founder of The Resilient Kid Franchise, Ashley shares professional psychotherapy and support for child mental health. Discover practical parenting strategies for every stage of your child's forming years. Access searchable expert advice for families and educators dedicated to building resilience. This show delivers vital tools for raising strong, capable young people, focusing on mental wellness, professional support, and expert-led tips.

  1. 2D AGO

    S10E9 - The Science of Small Things

    "The small things are not the consolation prize when the big things aren't available. The small things are the thing." It's Mental Health Week, and this episode is not going to tell you to do more. It is not going to give you a seventeen-step programme or add to the already very long list of things you feel like you should be doing and aren't quite managing. Because the science does not point to more as the answer. It points to the breakfast table. The school gate hello. The named feeling. The repair after the hard moment. The predictable ritual before bed. It points to the small, repeated, ordinary interactions between a child and a trusted adult — the things so many parents, teachers and carers are already doing without realising they count. WHAT THIS EPISODE IS ABOUT One in six children in England aged five to sixteen meets the criteria for a probable mental health condition, and CAMHS waiting lists in many areas continue to stretch far beyond what families need. In response, we often search for bigger solutions: more programmes, more training, more resources, more interventions. And while all of those things can have value, the research has been quietly pointing to something else for decades. The most powerful protective factors for children's mental health are often not clinical, expensive or complicated. They are the everyday moments of safety, warmth, consistency and connection. In this Mental Health Week special, I explore the science behind why those small things matter so much — and why parents and educators may already be doing far more than they know. IN THIS EPISODE Why we have been looking in the wrong direction when it comes to children's mental healthWhat small moments of connection do inside a child's brain and bodyWhy trusted, consistent adults are such powerful protective factorsThe five small things parents can use every dayHow teachers can create safety and belonging in simple, practical waysTHE FIVE SMALL THINGS The Twenty Second Hug: Physical warmth helps signal safety to the nervous system.The Transition Check-In: A warm hello at the school gate or when they come home can land deeply.The Named Feeling: Naming what a child feels helps them feel seen and understood.The Predictable Ritual: Bedtime, breakfast, songs, jokes and routines help children feel safe.The Repair: Children do not need perfect adults. They need adults who come back, say sorry and try again.FOR TEACHERS Your small things matter too. Use a child's name warmly.Notice the quiet ones.Regulate yourself first.Acknowledge the hard stuff without needing to fix it.Sometimes, “Looks like today is a tough one. I’ve got you,” is enough. THE BIG MESSAGE The small things are not a backup plan when the big things are unavailable. The small things are the thing. The breakfast table matters. The school gate matters. The named feeling matters. The repair matters. The twenty-second hug matters. Every ordinary, unremarkable, quietly revolutionary bit of it matters. LISTEN AND FIND THE RESOURCES You can find the full research references, further reading and supporting resources inside the Listener’s Lounge: https://www.theresilientacademy.co.uk/lounge IF THIS EPISODE RESONATED Please share it with a parent, teacher, colleague or anyone working with young people who needs reminding that what they are already doing matters. And if you found it useful, a review means the world. It helps more families and educators find the show. USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Website: https://www.theresilientacademy.co.ukFacebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costello

    26 min
  2. MAY 7

    S10E8 - Someone Finally Stayed

    "No one's ever actually said that to me before." People heal when they feel safe enough to be honest. And they feel safe enough to be honest when someone has shown them — consistently, over time — that they are not going anywhere. At The Resilient Kid, everything we do comes back to two things: meeting young people where they are, and wrapping around them 360 degrees. Because a young person doesn’t exist in isolation. They exist in a family, in a school, and in a community. Today, I want to tell you what that looks like in practice. This is Ryan’s story. WHAT THIS EPISODE IS ABOUT Ryan was fourteen when he came to us. Hood up, arms folded, absolutely certain this wasn’t going to work. His dad had left when he was seven — not with a dramatic moment, just a slow fade — and for seven years Ryan had been quietly carrying one question: what did I do wrong? His mum was loving, exhausted, and stuck in a cycle she hadn’t chosen. His school described him as fine. And fine, in our experience, is one of the most worrying words there is. This episode is about what happened when we met Ryan where he was, wrapped around his whole world — therapy room, family home, school corridor — and stayed. It’s about why healing never happens in isolation. It happens in relationship. KEY IDEAS IN THIS EPISODE The relationship is the intervention — young people need to feel seen and safe before they can open up.Meet them where they are — not where we need them to be, or where the system expects them to be.Behaviour is communication — our job is to understand the need underneath it.The 360 Wrap matters — family, school, and professionals working together creates real change.Repair builds trust — staying through the difficult moments can be part of the healing.THE 360 WRAP IN PRACTICE In Ryan’s story, the work wasn’t just happening in one session a week. It was happening through conversations with Mum, check-ins with school, and shared understanding between the adults around him. When the same language is spoken at home, in school, and in the therapy room, a young person begins to feel held. They begin to believe the adults around them are working together — and that they are not alone. A NOTE ON THE STORY Ryan is a fictionalised composite, created to protect client confidentiality while honouring the truth of the work. He is not one specific young person — but he represents many real ones. Every detail has been changed. The emotional truth has not. TIME STAMPS 00:00 — Intro: The heart of The Resilient Kid02:00 — Ryan’s Story, Part One07:00 — Why the relationship is the intervention12:00 — The 360 Wrap in practice15:00 — Ryan’s Story, Part Two19:00 — Youth mental health and the gap22:00 — For parents, teachers, and young people24:00 — Outro FIND THE RESOURCES IN OUR LISTENERS’ LOUNGE You can find more information, links, research, and resources inside our Listeners’ Lounge: https://www.theresilientacademy.co.uk/lounge JOIN THE CONVERSATION Did this episode resonate? Are you a parent in the cycle, a teacher with a Ryan in your class, or someone who was once that young person carrying something too heavy alone? Share your thoughts using #TheResilientKid #SomeoneFinallyStayed IF THIS EPISODE MOVED YOU Please consider leaving a review, sharing the episode with a parent, teacher, or professional, or passing it on to anyone working with young people who needs to be reminded that the relationship is the intervention. USEFUL LINKS If you'd like to know more about how we work with young people, families, and schools together — or if you have a young person in your life who needs support — we'd love to hear from you. Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidYouTube: https://www.youtube.com/@theresilientkid957Website: https://www.theresilientacademy.co.uk

    24 min
  3. APR 30

    S10E7 - The Place I Finally Fit

    "You made this place look like somewhere worth being." Can I ask you something personal? When did you first feel like you truly belonged somewhere? Not tolerated. Not managed. Not just allowed to exist in the room. But wanted. Expected. Like the space would feel different if you weren’t there. For some of you, that feeling came early — a family dinner table, a school team, a bedroom that felt like the whole world. But for many, it didn’t. And when it did arrive, it often came from somewhere unexpected. Not a system. Not a programme. A person. One adult who decided — without being asked, without it being written into a job description, without any guarantee it would work — that this child was worth showing up for. This episode is about those people. The youth workers. The support workers. The ones sitting in community centres, church halls, and temporary spaces — who quietly change the direction of young lives. WHAT THIS EPISODE IS ABOUT Kezia is thirteen. She has been to four schools in five years. She eats lunch in the library. She draws entire cities in the margins of her notebooks — detailed worlds she has been building quietly for two years — and she has never shown anyone. Then one Thursday afternoon, she ends up at a youth centre she doesn’t want to be in. A youth worker called Marcus asks her one question about her drawing. A question no one has ever asked before. This is the story of what happens next. And why one consistent, caring adult — in an underfunded room with a broken table tennis table — can change the trajectory of a child’s life. This episode is for anyone who has ever felt like they didn’t quite fit anywhere. And for every youth worker, support worker, and community professional who shows up anyway — week after week — even when no one seems to be watching. KEY IDEAS Belonging uncertainty For children who’ve experienced instability or rejection, there’s often a quiet question running in the background: “Do I belong here?” That question takes up space, making it harder to connect and engage. Even small moments of genuine recognition can begin to settle that uncertainty. Fitting in vs belonging Fitting in is becoming who you think you need to be to be accepted. Belonging is being accepted as you are. The power of one stable adult For children experiencing instability, the most protective factor isn’t a programme — it’s one consistent adult who shows up. The youth work gap Youth services have been reduced, yet their impact remains profound. When young people lose access, they don’t just lose activities — they lose relationships, safety, and belonging. FIVE WAYS TO CREATE BELONGING Start with their interests, not their history Reward presence, not disclosure Be consistent Let them contribute Say it out loud: “This place is better when you’re here.” LISTENERS LOUNGE For all research, references, and deeper reading: 👉 ⁠https://www.theresilientacademy.co.uk/lounge⁠ USEFUL LINKS Sign up to our newsletter: ⁠https://dashboard.mailerlite.com/forms/240667/93026367927485942/share⁠ Get A Parent’s Guide To Raising A Resilient Kid: ⁠https://www.amazon.co.uk/dp/1739302605⁠ Facebook: ⁠https://www.facebook.com/resilientkiduk⁠ Instagram: ⁠https://www.instagram.com/theresilientkid⁠ LinkedIn: ⁠https://www.linkedin.com/in/resilientkid⁠ Pinterest: ⁠https://za.pinterest.com/resilientacademy⁠ YouTube: ⁠https://www.youtube.com/@theresilientkid957⁠ Spotify: ⁠https://podcasters.spotify.com/pod/show/ashley-costello⁠ Website: ⁠https://www.theresilientacademy.co.uk⁠ Teacher guide waitlist: ⁠ashley@theresilientkid.co.uk⁠ A NOTE ON THE STORY Kezia and Marcus are composite characters, built from real experiences and stories shared by young people and youth workers. If you see yourself in Kezia, that’s intentional. You were never too much. You just needed someone to notice your city.

    26 min
  4. APR 24

    The Teacher Who Saw Me

    What This Episode Is About Have you ever had a teacher who truly saw you — not your grades, not your reputation, not your behaviour record, but you? In this episode, we tell the story of Jamie — a child labelled, managed, and quietly written off — and the teacher who refused to go along with the script. Ms. Okafor didn't have a magic wand. She had something more powerful: curiosity, consistency, and the decision to make deposits when everyone else had been withdrawing. Along the way, we dig into the real science behind why one relationship can change the entire trajectory of a child's life — and we give you five practical tools to start building that kind of connection today. Whether you're a teacher, a parent, a youth worker, or someone who was once a Jamie yourself — this one's for you. Time Stamps: 00:00 Remember That Teacher01:09 Meet Jamie03:09 Mrs Smith Sees Him04:34 Why Mattering Works08:14 Make Emotional Deposits10:34 A Turning Point Plan12:47 Labels And Expectations14:37 Message To Teachers16:30 Closing And Book Waitlist Find all the resources in our Listeners Lounge: https://www.theresilientacademy.co.uk/lounge  Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.ukIf you want to get on the waitlist for the Teachers guide book then please email - ashley@theresilientkid.co.uk

    18 min
  5. APR 10

    S10E5 - The One that Believed First

    This season, we’re exploring one powerful question: Who made a difference in your life?In this heartfelt episode, Ashley sits down with Sarah Hughes, co-organiser of Womanifest, mum of four, and business owner, to explore the impact of one person who changed everything for her. From self-doubt and feeling stuck… to building a business, stepping into leadership, and helping run a transformational festival for women and teen girls—Sarah shares the story of how one person’s belief helped her begin to believe in herself. This conversation is a powerful reminder that it’s not always the big moments that shape us…it’s the people who see us, support us, and stay. What You’ll Hear in This Episode The one person who made a life-changing difference for Sarah How belief from others can unlock confidence within us The impact of having someone who doesn’t let you give up on yourself Overcoming self-doubt, fear, and feeling “not good enough” The ripple effect of growth—how it influences the next generation Why you might already be that person for someone elseKey TakeawayIt doesn’t take perfection or having all the answers to change someone’s life. Sometimes it’s simply: Showing up Listening Holding space Believing in someone… before they believe in themselvesAbout Sara HughesSara is a mum of four, business owner, and co-organiser of Womanifest—a powerful festival designed to inspire, educate, and empower women and teen girls. She also runs the Teen Tent at Womanifest, creating a safe, inspiring space where young people can explore confidence, identity, relationships, and emotional wellbeing. Join Us at WomanifestAshley and The Resilient Kid team will be hosting the Teen Tent at Womanifest—a space dedicated to supporting teen girls with: Confidence-building Understanding emotions Healthy relationships Anxiety support Creative workshops and connectionCome and experience it for yourselfMeet the teamSee the impact up close A Final ThoughtAs you listen, you might find yourself thinking about your person… Or maybe realising something even more powerful: You might be that person for someone else.And that’s where change begins. One moment.One conversation.One person. Time Stamps:00:00 One Person Who Changed You00:36 Meet Sarah Hughes01:14 What One Manifest Is04:19 Teen Tent Highlights07:05 Who Made The Difference07:56 How Sarah Met Lisa10:57 First One Manifest Experience12:18 Rock Bottom To Breakthrough16:23 Launching The Crystal Business18:23 Taking Over The Teen Area20:43 Belief That Builds Resilience25:27 Passing Confidence To Caden30:10 Thank You Lisa30:49 Final Reflection And Invitation Find all the resources in our Listeners Lounge:https://www.theresilientacademy.co.uk/lounge Youtube Link: Spotify Link: Sara Hughes Website: www.womanifest.co.uk Instagram: @the_crystal_fairy_godmother Facebook Group: View Facebook Group Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy YouTube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk

    32 min
  6. MAR 27

    The One Where I Felt Seen

    This month on The Resilient Kid Podcast, we’re exploring a powerful theme: one person who made a difference in your life. In this episode, Ashley is joined by friend of the show, Sarah Vogel, for a thoughtful and heartfelt conversation about the person who changed the direction of Sarah’s life — a colleague and dear friend, Dr Elaine Swan. What started as one simple comment in a London department store in the late 1980s became the first domino in a chain of events that shaped Sarah’s future. From seeing herself differently, to going to university as a mature student, to building a life and career that has impacted so many others, Sarah reflects on the incredible ripple effect of being truly seen by someone. In this episode, we cover: The person who made a lasting difference in Sarah’s lifeHow one comment planted the seed for university and a completely different futureWhy being seen by another person can change how we see ourselvesThe ripple effect of confidence and encouragementHow Sarah now helps others see strengths they may not yet recognise in themselvesWhy young people need real-life opportunities to build confidenceThe importance of conversations, risk-taking, and resilience in growing upHow small moments of belief can create lifelong impactAbout Sarah Vogel Sarah Vogel is a coach, facilitator, mediator, and leadership expert who helps people and organisations have better, braver, and more effective conversations. Through her work with PDA, she supports leaders to build confidence, influence, accountability, and stronger relationships at work. Sarah is also passionate about helping young people develop confidence, communication skills, and resilience early in life — so they can step into the world feeling more grounded, capable, and connected. A note for parents and professionals This episode is a reminder that you may never fully know the impact you are having on a child or young person. A conversation. A vote of confidence. A moment of encouragement. A belief they borrow before they can find their own. It all matters. And often, the things that feel small to us are the very things they remember for years to come. Connect and share If this episode resonated with you, share it with someone who has made a difference in your life — or with someone who may need the reminder that their presence matters more than they know. And as you listen, maybe ask yourself: Who was that one person for you? And perhaps even more importantly… Who might you be that person for now? Teen Event Mention Teen tickets are now on sale for Womanifest, where Ashley and Sarah will be hosting dedicated teen sessions focused on confidence, body positivity, resilience, relationships, and emotional wellbeing. - https://www.skiddle.com/whats-on/Crewe/Delamere-Events-Ltd/Womanifest-2026/41123458/ It will be a space for teens to feel supported, inspired, and equipped with tools they can take into everyday life. We are building a community of people who want to be that person for more children, in more places. So if something in this episode has resonated with you, and you have ever felt that pull to make a difference not only in your own family but in your wider community too, that is exactly why we created our franchise - https://www.theresilientacademy.co.uk/franchise  Links Website: www.contactpda.com Facebook: https://www.facebook.com/ContactPDA Instagram: https://www.instagram.com/contactpda Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid YouTube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk

    37 min
  7. MAR 19

    The Mother's Day Edition

    Mother’s Day can look like breakfast in bed, family roasts, and a full, noisy house… But for many, it’s also a day that brings mixed emotions — grief, distance, complicated relationships, or quiet reflection. In this episode, I share a personal story about my mum — not for the everyday things we often associate with motherhood, but for something deeper. Her courage. At just 22, she emigrated to South Africa on a one-way ticket, building a life from scratch. But when her marriage broke down, she made a decision that would shape everything that came after… She came home. As a single mum. To a small town. To judgement. To starting again. And it got me thinking… It only takes one person.One person to make a different choice. One person to choose happiness over what looks easier. One person to change the direction of a child’s life. In this episode, we explore:Why Mother’s Day can feel joyful and heavyThe unseen courage behind parenting decisionsHow one brave choice can shape generationsReflecting on “what if?” — and how different life could have beenThe idea that we can be that one person for our childrenThis is a gentle, honest episode — whether you’re celebrating, grieving, or somewhere in between. A gentle reminderIf Mother’s Day feels hard for you, you’re not alone. Your experience is valid — whether it’s shaped by loss, distance, or a relationship that isn’t what you hoped it would be. And if today brings gratitude, love, and connection — hold onto that too. There’s space for all of it. Want to be that one person for more children?If this episode resonated with you and you feel called to support children in building confidence, emotional resilience, and stronger futures… You can find out more about becoming part of The Resilient Kid community here: 👉 https://www.theresilientkid.co.uk/franchise Our franchise opportunity is designed for people who want to make a real difference — working with children, families, and schools to create lasting change. Because it really does only take one person… to change everything. 📩 Stay connectedFollow along for more parenting insights and supportShare this episode with someone who might need to hear it todayJoin our community for practical tools and real conversationsTime Stamps:00:00 Mothers Day Morning 00:40 Family Feast Reflections 01:36 It Only Takes One 02:02 Leap to South Africa 03:09 Building a New Life 04:54 Coming Home Alone 05:21 Small Town Judgment 07:11 Debt and Starting Over 08:24 Raised by Community 10:58 One Choice Changed Everything 11:29 Quiet Bravery of Moms 12:26 Your One Person Story 13:14 Series Mission and Invitation 14:17 Final Thanks and Call Find all the resources in our Listeners Lounge:https://www.theresilientacademy.co.uk/lounge Youtube Link:  Spotify Link:  Useful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

    15 min
  8. MAR 12

    The One Who Found Her Voice

    With Ruby O’BrienIn this episode of The Resilient Kid Podcast, Ashley speaks with an inspiring young leader, Ruby O'Brien and winner of the Womanifest Future Voice Award. Ruby perfectly represents the heart of this podcast series, Only Takes One Person — because behind her journey is a youth worker who asked two powerful words that changed everything: “Why not?” As a young carer growing up in Knowsley, Ruby carried significant responsibility at home and struggled to trust people after a difficult experience in her family. But when a youth worker named Jack encouraged her to step into a youth group and later apply for Youth Parliament, Ruby began to realise something powerful: Her voice mattered. Today, Ruby has spent two years representing young people in her role as Youth MP, including speaking in the House of Commons and championing issues that matter to young people, including mental health, education, and community empowerment. In this conversation, Ruby shares how one person believing in her helped her find the confidence to step forward — and how she now hopes to be that person for other young people. She also talks about her latest campaign to raise £20,000 for an accessible lift at the Epstein Theatre in Liverpool, after witnessing wheelchair users unable to access the stage at a youth event. For Ruby, the message is simple: Accessibility is a right, not an option. This episode is a powerful reminder that when young people feel heard, supported, and believed in, incredible things can happen. And sometimes… it only takes one person. In this episodeRuby’s journey to becoming Knowsley’s Youth MP How a youth worker helped her believe in herself The experience of growing up as a young carer Finding confidence and using your voice Ruby’s campaign for accessibility at the Epstein Theatre Why young people must be heard in decision-making Ruby’s message to young people“If you’ve got a dream, go for it. If you fail, that’s not failure — it means you tried.” A reflection for listenersWho was the person who believed in you? The teacher, youth worker, coach, parent, or mentor who saw something in you before you saw it yourself. Because resilience isn’t built alone. And sometimes… it only takes one person. Time Stamps:00:00 One Person Matters 01:03 Meet Ruby OBrien 02:30 Youth Parliament Mission 04:38 Finding Her Voice 05:38 Jack The Turning Point 08:16 From Fear To Leadership 13:09 Confidence And Purpose 15:37 Accessibility Lift Campaign 20:10 How Adults Can Help 23:50 Whats Next For Ruby 28:31 Gratitude And Closing Find all the resources in our Listeners Lounge:https://www.theresilientacademy.co.uk/lounge Youtube Link: https://youtu.be/Mfoof6Spxck  Spotify Link: Ruby's LinksInstagram - https://www.instagram.com/ruby_knowsleymyp LinkedIn - https://www.linkedin.com/in/ruby-o-brien-22a157335Campaign Link- https://www.justgiving.com/crowdfunding/ruby-obrien-1 Useful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

    32 min

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TEDx speaker, author, and award-winning psychotherapist Ashley Costello provides therapy and tips for raising strong kids and teens. As the visionary founder of The Resilient Kid Franchise, Ashley shares professional psychotherapy and support for child mental health. Discover practical parenting strategies for every stage of your child's forming years. Access searchable expert advice for families and educators dedicated to building resilience. This show delivers vital tools for raising strong, capable young people, focusing on mental wellness, professional support, and expert-led tips.

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