"He is going to remember that you showed up." WHAT THIS EPISODE IS ABOUT This episode is a practical guide for parents who want to talk to boys about puberty, bodies and growing up, but are not sure where to begin. We follow two families: Mark, a dad who got through his own puberty in silence and wants something different for his son Theo; and Priya, a single mum raising her son Jude, wondering whether she is the right person to have this conversation at all. Spoiler: she is. And so are you. We talk about male puberty, physical changes, erections, wet dreams, masturbation, emotions, shame, and why trusted adults matter so much. The aim is not to make these conversations awkward. It is to make them possible. ⏱️ EPISODE TIMESTAMPS 00:00 Introduction — the question parents ask most02:00 Mark and Priya — part one07:00 What is actually happening during male puberty13:00 Five practical tips for parents16:00 Mark and Priya — part two20:00 The bigger picture23:00 For dads, for mums, and how to start24:30 Outro 📋 PUBERTY IN BOYS — WHAT TO EXPECT Male puberty typically begins between the ages of 9 and 14, and that wide range is normal. Starting earlier or later than friends does not mean anything is wrong. Common changes include growth of the testicles and s*****m, pubic hair, penis growth, underarm and facial hair, voice changes, height spurts, muscle development, oilier skin, spots, stronger body odour, erections, ejaculation and wet dreams. The timeline varies enormously. What matters most is that boys are told what to expect before it happens, so they do not feel frightened, ashamed or alone. 🔬 RESEARCH & CONCEPTS MENTIONED PSHE Association guidance highlights the importance of normalising the wide range of puberty timing, so boys understand there is no single correct age to begin developing. Dr Andrew Smiler’s work on adolescent male development explains that spontaneous erections are a normal, involuntary part of puberty and are not always connected to sexual arousal. Wet dreams, also called nocturnal emissions, usually begin between ages 11 and 15. A short, calm conversation beforehand can prevent unnecessary fear or shame. Debby Herbenick’s research highlights that shame around masturbation can be carried into adult relationships. Boys need to know self-stimulation is normal, private and not harmful. NSPCC safeguarding guidance reminds us that correct anatomical language matters. Words like penis, testicles, s*****m, erection and ejaculation reduce shame and help children seek help clearly if something is wrong. The Internet Watch Foundation and Sex Education Forum both highlight the risks when young people get information mainly from online spaces or pornography rather than trusted adults. Pornography is not sex education. Dr Sarah-Jayne Blakemore’s work on the adolescent brain helps explain why puberty can bring emotional intensity. Boys are not simply being difficult; their brains are under construction. 💡 FIVE TIPS — QUICK RECAP Use correct anatomical language every time.Lead with normalising: “This happens to boys around your age.”Mums, you are not disqualified from this conversation.Use the car or a walk, where eye contact is not required.Tell them what you wish someone had told you.📚 FIND THE FULL RESOURCES All research links, further reading, book suggestions, puberty timelines and support resources are available inside our Listeners’ Lounge: https://www.theresilientacademy.co.uk/lounge USEFUL LINKS A Parent’s Guide to Raising a Resilient Kid: https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Website: https://www.theresilientacademy.co.uk A NOTE ON THE STORIES Mark and Priya are composite characters, built from the many parents who have asked some version of the same question: how do I talk to my son about this?
