Girl On A Hill

Bekki Lindner, Jolene Lau, Sydney Naumann & Krystal Wagner
  • 5.0 (11)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Stop Hiding. Start Shining. Be the woman you were created to be. Matt. 5:14-16

  1. 2D AGO

    The Return Series: Return To Boredom

    We continue The Return Series by going back to something we’ve quietly lost: boredom. Not the dramatic, existential kind—the ordinary kind. The kind that used to show up on long car rides, slow Sunday afternoons, or while standing at the kitchen sink with nothing but your own thoughts for company. Before we had constant input—podcasts in our ears, shows on demand, endless scrolling in our pockets—we lived with more quiet. We made our own internal soundtrack. We stared out windows. We learned to notice ordinary things. We reached the end of our options and discovered that the world didn’t actually owe us constant entertainment. We let conversations run out and simply sat there together. Now, silence feels uncomfortable. We fill every gap. We chase stimulation. Our attention has been trained to expect something new, something interesting, something louder. We’ve lost our tolerance for the slow, the ordinary, and the unspectacular—and with it, some of the space where creativity, clarity, and deeper connection used to grow. In this episode, we’re talking about what boredom once gave us and why it mattered. We’ll look at how endless input, unlimited choices, and constant stimulation have reshaped our attention and our expectations, and what it looks like to return to quiet, limits, and the simple practice of being where we are. Because boredom was never empty. It was space.

    33 min

  2. FEB 23

    The Return Series: Return to Small Moments

    We continue The Return Series by rebuilding something many of us didn’t realize we lost - the small moments. The everyday rituals, simple routines, and ordinary experiences  that once made life feel like life.  Remember when we had real hobbies just for the fun of it? Or when we actually went out into the world and had those quick, friendly chats with the librarian or the guy at the hardware store? Somewhere along the way, we traded all that "texture" for total convenience. Now, we’ve got everything delivered to our doorstep and we’ve turned our free time into a second job. If we aren't being productive or "optimizing" our day, we feel like we’re falling behind. We’ve traded play for "projects" and joy for "billable hours." In today’s episode, we’re talking about why we need to bring back the "Sacred Waste of Time." We’ll look at what it looks like to be a "regular" in your town again, why it’s okay to be a total amateur at something, and how to reclaim those small, messy moments that remind us we were never meant to be this efficient.

    36 min

  3. FEB 16

    The Return Series: Return to Rest

    We continue The Return Series by talking about something many of us don’t know how to do anymore - rest. Not the kind where you collapse from exhaustion, but the kind that restores you, the kind that was once built into the rhythm of life. We didn't live in a constant state of carrying everything, proving our worth, and pushing past our limits.We used to know where “done" lived and gave ourselves permission to get the joyful and restorative rest we needed. Now, most of us only stop when we’re depleted, and even then, we feel guilty for it. In today’s episode, we’ll talk about what we lost when rest became something we had to earn, and what it looks like to return to rhythms of delight, trust, shared load, and the kind of restoration that reminds us we were never meant to carry it all alone.

    45 min

  4. FEB 9

    The Return Series: Return to Slowness

    In today’s episode of The Return Series, we are talking about returning to slowness. For many of us, the very word feels uncomfortable. We’ve been conditioned to believe that our worth is tied to our speed: that if we aren’t optimized, rushing, or producing at peak capacity, we’re failing. But this constant state of 'hurry' is draining us, leaving our souls weary and our nervous systems on edge. Today, we’re looking back at a time when the world actually protected our pace - when life had built-in buffers, fewer transitions, and a natural resistance to being packed edge-to-edge. We’ll explore how we traded a human tempo for an artificial urgency, and more importantly, how we can begin to return. From refusing false emergencies to reclaiming the dignity of a pause, it’s time to stop living as if every moment is an emergency. Because slowness isn’t a lack of productivity. It's the space where we actually start experiencing our lives again.

    34 min

  5. FEB 2

    The Return Series: Returning to Quiet

    We continue The Return series by talking about returning to quiet: not just silence, but the kind of quiet that settles your nervous system, clears your mind, and makes room for what actually matters. Most of us are living in a constant state of noise — notifications, opinions, expectations, information, pressure. And even when things are technically “quiet,” our minds rarely are. We’re always processing, reacting, anticipating, and bracing for what’s next. In today’s episode, we’ll talk about why our lives feel so loud, what we’ve lost in the absence of true quiet, and how to gently begin creating space again — internally and externally. Because quiet isn’t emptiness. It’s where clarity, peace, creativity, and God’s voice have room to rise. And maybe returning to quiet is one of the most powerful ways we return to ourselves.

    40 min

  6. JAN 26

    The Return Series: Return to Presence

    We continue The Return series by talking about returning to presence: investigating what we lost when our attention became constantly divided, and what it looks like to come back to the beautiful life right in front of us. We didn’t used to fill every moment. Being together actually meant being together. And the ordinary parts of our day weren’t something we rushed through - they were moments we actually paid attention to. These days, most of us find ourselves on autopilot - filling every gap, splitting our attention, and rushing through the in-between moments as if they don’t really count. Our minds are always activated -always stimulated - but never really focused on where we actually are. In today’s episode, we’ll talk about what it means to stop dividing our attention, how to leave space again, and return to doing one thing at a time, so we stop missing the wonderful lives we’re living.

    38 min

  7. JAN 19

    The Return Series: Return to Privacy

    We continue The Return series by talking about a return to privacy—what we lost when life became constantly visible, and what it looks like to get some of that back. There was a time when our thoughts stayed ours for a little while. When moments belonged fully to the people living them. When being unseen didn’t feel like being forgotten. And when we could process our feelings without an audience, without having to explain or perform for anyone else. Now, everything is out there. Our experiences, our emotions, our private moments—they’re all visible, and it changes the way we live. We move smaller, perform more, and measure value by how much attention we get. In this episode, we’ll explore what we’re actually grieving and why returning to just a few simple practices of privacy can help us think, feel, and live more freely again.

    39 min

  8. JAN 12

    The Return Series: Return to Boundaries

    We continue The Return series, by talking about a return to boundaries, and what technology quietly did to our availability, our expectations, and our ability to rest. There was a time when being unreachable was normal. When access was predictable. When interruptions required permission. And when rest didn’t come with guilt. Now, flexibility is praised,  but many of us feel constantly on, endlessly interruptible, and unable to fully clock out. Not because we lack discipline, but because the limits that once protected us quietly disappeared. In today’s episode,  we’ll look at what we  lost when boundaries eroded and why returning to a few simple rhythms might help us reclaim our time, our attention, and the space to actually rest again.

    32 min
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5
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About

Stop Hiding. Start Shining. Be the woman you were created to be. Matt. 5:14-16

Information

  • Creator
    Bekki Lindner, Jolene Lau, Sydney Naumann & Krystal Wagner
  • Years Active
    2021 - 2026
  • Episodes
    246
  • Rating
    Clean
  • Copyright
    © 992045
  • Show Website
    Girl On A Hill