Move It or Lose it - The Podcast

Kathy Chester
  • 4.3 (24)
  • FITNESS
  • UPDATED DAILY

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

  1. 2D AGO

    Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories

    Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories  Want to learn more about Dennis White? 💻 Website: https://mymsadventure.com/ 📸 Instagram: https://www.instagram.com/mymsadventures/ Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:  https://www.instagram.com/pulsedevice 🎵 TikTok:  https://www.tiktok.com/@pulsedevice Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    36 min

  2. FEB 18

    Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories

    Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories  Want to learn more about Dennis White? 💻 Website: https://mymsadventure.com/ 📸 Instagram: https://www.instagram.com/mymsadventures/ Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:  https://www.instagram.com/pulsedevice 🎵 TikTok:  https://www.tiktok.com/@pulsedevice Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    29 min

  3. 12/17/2025

    Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet

    Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet Want to learn more about Dr. Emily Splichal? 💻 Website: https: https://dremilysplichal.com/ 💻 Naboso: https://www.naboso.com/ 📸 Instagram: https://www.instagram.com/dremilydpm/ 🖇️ Linktree: https://linktr.ee/DrEmilySplichal Dr. Emily Splichal’s New Book! 📖Sensory Sapiens  https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity  _________________________________________________________________________ ⭐️ MS Disrupted Group Training Holiday Sale! ⭐️ ⭐️ Group personal training ⭐️ ⭐️ Buy 1 Get 1 free - $19.99 ⭐️ Email: msdisrupted@gmail.com and include code MSDISRUPTED50 to claim your spot! _________________________________________________________________________ Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:  https://www.instagram.com/pulsedevice 🎵 TikTok:  https://www.tiktok.com/@pulsedevice Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    38 min

  4. 12/04/2025

    Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying

    Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying The new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen! Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:   / pulsedevice   🎵 TikTok:   / pulsedevice   Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    54 min

  5. 11/19/2025

    Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?

    Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You? Back with new insights and knowledge on cognitive struggles. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Dr. Anthony Feinstein? 💻 https://ims.utoronto.ca/faculty/anthony-feinstein 💻 https://www.academicstudiespress.com/author/anthony-feinstein/ 📖 Book: https://www.academicstudiespress.com/9798887195186/ 📝 Publications: https://pubmed.ncbi.nlm.nih.gov/?term=Anthony%09Feinstein Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram:   / pulsedevice   🎵 TikTok:   / pulsedevice   🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    42 min

  6. 10/29/2025

    Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery

    Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery Strength that you didn’t know you had. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instagram.com/strokewarriorradio/ 🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram:   https://www.instagram.com/footscientific 🎞 YouTube:   https://www.youtube.com/@FootScientificStore Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram:   / pulsedevice   🎵 TikTok:   / pulsedevice   🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    25 min

  7. 10/22/2025

    Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery

    Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery Strength that you didn’t know you had. Part 02 airs next week on Wednesday, October 29th!  Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instagram.com/strokewarriorradio/ 🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram:   https://www.instagram.com/footscientific 🎞 YouTube:   https://www.youtube.com/@FootScientificStore Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram:   / pulsedevice   🎵 TikTok:   / pulsedevice   🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    44 min

  8. 10/08/2025

    Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered

    Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Adam Powell? 🎞 Adam’s Journey:  https://www.youtube.com/watch?v=cNHZvHM4eIw 📸 Instagram:   https://www.instagram.com/footscientific 💻 Facebook https://www.facebook.com/adam.powell.161 Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram:   https://www.instagram.com/footscientific 🎞 YouTube:   https://www.youtube.com/@FootScientificStore Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram:   / pulsedevice   🎵 TikTok:   / pulsedevice   🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    56 min
See All (184)

4.3
out of 5
24 Ratings

About

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Information

  • Creator
    Kathy Chester
  • Years Active
    2021 - 2026
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © 2026 Move It or Lose it - The Podcast
  • Show Website
    Move It or Lose it - The Podcast