Co-signs & Tangents Podcast

Sana Wynd
  • 5.0 (8)
  • Society & Culture
  • Updated Daily

Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from diverse backgrounds, exploring the unique manifestations of mental health and wellness for POC communities. 🎙️ Discover insightful discussions, personal stories, and practical advice that shed light on the challenges and triumphs of mental health in our community. We're here to empower, educate, and uplift.

  1. 2d ago

    Part 3 Apparently Dating A Racist isn't Rare Anymore

    Listener Note Due to Technical issues this ep is broken down into 3 parts! The conversation explores themes of race, relationships, and the complexities of identity, particularly within the context of being Black in America. The speakers share personal anecdotes and reflections on societal issues, including racism and the experiences of Black individuals in predominantly white spaces. Takeaways Racism is often subtle and pervasiveBlack identity is shaped by community experiences Chapters 00:00 Navigating Relationships and Racism01:01 The Impact of Violence on Black Lives10:03 The Complexity of Black Identity

    Part 3 Apparently Dating A Racist isn't Rare Anymore

  2. 2d ago

    Part 1: Men with Microphones Suck

    Listener Note Due to Technical issues this ep is broken down into 3 parts! The conversation revolves around personal experiences, relationships, and the challenges faced in communication, particularly in the context of societal expectations and personal boundaries. The speakers share insights on their past, current situations, and the dynamics of their friendships and romantic relationships. Takeaways Navigating personal relationshipsThe impact of societal expectations Chapters 00:00 Introduction and Connection02:58 Career Reflections and Transitions05:56 Communication Challenges in Relationships09:01 Personal Experiences and Boundaries12:01 Navigating Expectations in Romantic Relationships15:01 Coping with Societal Pressures

    Part 1: Men with Microphones Suck

  3. 2d ago

    Part 2 Maggie Grey and Them: Book Review

    Listener Note Due to Technical issues this ep is broken down into 3 parts! The conversation revolves around the exploration of a fantasy book series, particularly focusing on the character Maggie Gray and the dynamics of her relationships. The speakers share their thoughts on character development, personal connections to the story, and the challenges of engaging with a new genre. Takeaways Exploration of character dynamicsTransitioning to new genres Chapters 00:00 Introduction to Fantasy Reading03:05 Character Analysis of Maggie Gray05:54 Discussion on Story Engagement and Genre Transition

    Part 2 Maggie Grey and Them: Book Review

  4. 4d ago

    Unlearning Propaganda, Justice for Nolan Wells

    The conversation explores themes of misinformation, systemic racism, and the impact of historical trauma on the Black community, particularly in relation to the Nolan Wells case. The speaker emphasizes the need for awareness and decolonization of perspectives regarding race and history. In this conversation, SaySayTheAuthor discusses various topics including updates on upcoming interviews, reflections on societal issues, and the tragic case of Nolan Wells. The dialogue emphasizes the importance of justice, community, and the impact of technology on communication and information dissemination. Takeaways Misinformation shapes perceptionsHistorical trauma affects communities Justice for Nolan WellsImportance of community support Chapters 00:00 Introduction and Personal Reflections03:01 Misinformation and Its Impact06:06 The Nolan Wells Case and Systemic Racism11:54 Understanding White Supremacy and Narcissism18:05 Historical Context and Generational Trauma24:08 Pride in Black Heritage and Resilience30:25 Upcoming Interviews and Goals32:08 Reflections on Society and Truth33:48 The Case of Nolan Wells38:06 Justice and Community Support42:06 Final Thoughts and Call to Action

    Unlearning Propaganda, Justice for Nolan Wells

  5. 5d ago

    Sipping Tea with Kennesha

    Kennesha's Massage and Tea Roomhttps://kenneshasmassage.com Massage therapy in Chattanooga, TN 4758 TN-58 #124, Chattanooga, TN 37416 · 10 mi (423) 792-0095 In this conversation, the speakers discuss the importance of community, personal growth, and the challenges faced in the workplace. They also emphasize the significance of rest and explore their spiritual beliefs and practices. The conversation explores the complexities of news accuracy, the impact of algorithmic segregation on public perception, and the importance of open communication in relationships. It also delves into historical women's rights, the principles of humanism, and the evolving dynamics of gender roles in modern society. The conversation explores themes of empathy, cultural identity, and personal growth, particularly in the context of being Black in America. The speakers discuss their experiences with societal expectations, the importance of voting, and the impact of media on understanding crime and cults. Takeaways Community connection is vitalRest is essential for well-being Algorithmic segregation impacts perceptionImportance of open communication Empathy vs SympathyCultural Identity and Acceptance Chapters 00:00 Introduction and Connection03:03 Community and Personal Growth05:58 Navigating Work Challenges09:53 The Importance of Rest14:00 Spirituality and Personal Beliefs21:40 The Challenge of Accurate News22:51 Algorithmic Segregation and Its Effects24:16 Feminism and Misunderstandings25:59 Historical Context of Women's Rights27:41 Humanism and Personal Responsibility29:48 Navigating Relationships and Communication32:42 Breaking Free from Male-Centered Norms36:50 Gender Roles and Emotional Labor40:51 The Evolution of Women's Independence43:55 Pet Love and Literature44:35 Listening Preferences and Crime Stories45:50 Fascination with Cults and Documentaries47:35 Political Discourse and Voting Importance48:53 Empathy and Sociopathy in Society51:09 Patriarchy and Violence52:19 Racial Empathy and Government Responsibility56:00 Personal Growth and Embracing Blackness01:01:01 Cultural Assimilation and Identity01:03:31 Closing Thoughts and Future Conversations

    Sipping Tea with Kennesha

  6. Sep 24

    Part 2 Black Against the World

    Getting fired can feel like the end of your story. For this host, it becomes the brutal reset that forces a deeper question: what if the life that got disrupted was already unsustainable? If you’ve ever felt trapped in a job, burned out by corporate, or terrified to bet on your own talents, this one will hit hard. After losing a role in July 2026, the conversation turns into a raw, funny, and unexpectedly grounding meditation on grief, freedom, fear, and reinvention. The host talks through the exhausting reality of modern job hunting, the absurdity of keyword filters and AI gatekeepers, and why trying to “trick the system” is now part of survival. But the real story is what happens underneath iWebsitet all: the reckoning with shame, brain fog, people-pleasing, and the fear of being seen. You’ll hear honest reflections on: Why fear of looking stupid keeps so many people stuckHow therapy helps reframe trauma, safety, and self-protectionThe difference between surviving for 17 years in corporate and actually taking up spaceWhy skills, humanity, and creativity matter more than the money game tells usWhat it means to make room for a new life, even when it breaks your heartThe episode also captures the strange duality of this moment in history, where personal peace can coexist with a world that feels deeply unjust. That tension gives the conversation its emotional weight and its urgency. It is not just about one firing, one job search, or one career pivot. It is about rebuilding identity when the old systems no longer make sense. And then, in the middle of all that heaviness, a black cat appears like a gift from the universe and completely steals the moment. It’s messy, candid, hilarious, and deeply human. Perfect for anyone in a transition, questioning their path, or trying to trust that they can still build something meaningful after a hard reset.

  7. Sep 24

    Burnout Culture Caught Up with Me (Part 1)

    The conversation covers a range of topics including personal experiences, emotional struggles, and reflections on work and relationships. It also delves into themes of self-discovery, validation, and the impact of external factors on personal well-being. Takeaways Self-discoveryEmotional struggles Chapters 00:00 Personal Reflections and Emotional Struggles02:20 Work and Relationships19:30 Strategic Decision Making

  8. Jun 4

    Exploring Friendship Heartbreak, Resilience, and Spirituality

    Exploring Heartbreak, Resilience, and Spirituality: A Personal JourneyThis episode dives into raw and honest reflections on heartbreak, personal growth, spirituality, and the resilience that shapes us. Join the host as she shares deeply personal stories, insights on societal boundaries, and spiritual practices that help ground and empower her.Key Topics:The lasting impact of friendship heartbreaks and processing griefThe significance of ancestral connection and spiritual groundingReflections on aging, generational resilience, and longevityThe importance of bodily autonomy, boundaries, and respecting consentThe role of spirituality, ancestor reverence, and black spirituality practicesCritique of societal oppression, patriarchy, and control mechanismsPersonal insights on motherhood, identity, and self-acceptanceThe power of community, self-care, and radical authenticityHow science, history, and social constructs influence gender and identityThe importance of compassion and collective responsibility in humanityTimestamps:00:00 - Heartbreak from lost friendships and COVID-related grief 00:39 - Personal scars from past relationships and limerence 01:20 - Friendship heartbreak and the healing process 01:43 - Reconciliation and the impact of loss 02:10 - The significance of therapy and vulnerability 02:57 - Nostalgic reflections on identity and self-expression 03:26 - Celebrating Missy Elliott and Black women pioneers 03:54 - The calming ritual of breathing and creative expression 04:28 - Personal struggles, generational trauma, and self-awareness 05:08 - Thoughts on millennial longevity and midlife reflections 05:37 - Podcast promotion and community building 06:05 - Intentions for black spirituality and ancestor connection 06:40 - The presence of ancestors and spiritual gratitude 07:17 - Living through civil rights history and ancestral resilience 07:55 - Reflection on past personal growth and authenticity 08:24 - Hope and faith for change 08:35 - Honoring a memory through music and legacy 09:05 - Building a digital community and legacy 09:33 - The desire for motherhood and life's possibilities 10:01 - The profound love for her mother and ancestral connection 10:31 - Personal style and aging gracefully 10:40 - Advice to young people about balancing fun and dreams 11:07 - The biological strength of women and reproductive freedom 11:31 - Challenging societal norms and oppressive boundaries 12:02 - Women's natural resilience and fighting patriarchy 12:27 - The impact of trauma on cellular aging and health 13:10 - Boundaries for consent and autonomy for all beings 14:11 - The need to respect individual choices and human rights 14:40 - The importance of boundaries and limits for mutual respect 15:05 - Ending the cycle of control through communication and compassion 15:47 - Humanity's responsibility to care for each other and the Earth 16:12 - Spiritual grounding and connecting with ancestors 16:41 - The vastness of existence and human potential 17:09 - Critique of societal value based on material wealth 17:34 - The scientific and spiritual origins of women as creators 17:50 - Reclaiming female power and gender identities 18:19 - The importance of consent and respectful intimacy 18:52 - Stewardship over humanity and the universe 19:20 - The promotion of the host's podcast and community engagement Resources & Links:Cosigns and Tangents Podcast

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About

Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from diverse backgrounds, exploring the unique manifestations of mental health and wellness for POC communities. 🎙️ Discover insightful discussions, personal stories, and practical advice that shed light on the challenges and triumphs of mental health in our community. We're here to empower, educate, and uplift.

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