Co-signs & Tangents Podcast

Sana Wynd

Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from diverse backgrounds, exploring the unique manifestations of mental health and wellness for POC communities. 🎙️ Discover insightful discussions, personal stories, and practical advice that shed light on the challenges and triumphs of mental health in our community. We're here to empower, educate, and uplift.

  1. Jun 4

    Exploring Friendship Heartbreak, Resilience, and Spirituality

    Exploring Heartbreak, Resilience, and Spirituality: A Personal JourneyThis episode dives into raw and honest reflections on heartbreak, personal growth, spirituality, and the resilience that shapes us. Join the host as she shares deeply personal stories, insights on societal boundaries, and spiritual practices that help ground and empower her.Key Topics:The lasting impact of friendship heartbreaks and processing griefThe significance of ancestral connection and spiritual groundingReflections on aging, generational resilience, and longevityThe importance of bodily autonomy, boundaries, and respecting consentThe role of spirituality, ancestor reverence, and black spirituality practicesCritique of societal oppression, patriarchy, and control mechanismsPersonal insights on motherhood, identity, and self-acceptanceThe power of community, self-care, and radical authenticityHow science, history, and social constructs influence gender and identityThe importance of compassion and collective responsibility in humanityTimestamps:00:00 - Heartbreak from lost friendships and COVID-related grief 00:39 - Personal scars from past relationships and limerence 01:20 - Friendship heartbreak and the healing process 01:43 - Reconciliation and the impact of loss 02:10 - The significance of therapy and vulnerability 02:57 - Nostalgic reflections on identity and self-expression 03:26 - Celebrating Missy Elliott and Black women pioneers 03:54 - The calming ritual of breathing and creative expression 04:28 - Personal struggles, generational trauma, and self-awareness 05:08 - Thoughts on millennial longevity and midlife reflections 05:37 - Podcast promotion and community building 06:05 - Intentions for black spirituality and ancestor connection 06:40 - The presence of ancestors and spiritual gratitude 07:17 - Living through civil rights history and ancestral resilience 07:55 - Reflection on past personal growth and authenticity 08:24 - Hope and faith for change 08:35 - Honoring a memory through music and legacy 09:05 - Building a digital community and legacy 09:33 - The desire for motherhood and life's possibilities 10:01 - The profound love for her mother and ancestral connection 10:31 - Personal style and aging gracefully 10:40 - Advice to young people about balancing fun and dreams 11:07 - The biological strength of women and reproductive freedom 11:31 - Challenging societal norms and oppressive boundaries 12:02 - Women's natural resilience and fighting patriarchy 12:27 - The impact of trauma on cellular aging and health 13:10 - Boundaries for consent and autonomy for all beings 14:11 - The need to respect individual choices and human rights 14:40 - The importance of boundaries and limits for mutual respect 15:05 - Ending the cycle of control through communication and compassion 15:47 - Humanity's responsibility to care for each other and the Earth 16:12 - Spiritual grounding and connecting with ancestors 16:41 - The vastness of existence and human potential 17:09 - Critique of societal value based on material wealth 17:34 - The scientific and spiritual origins of women as creators 17:50 - Reclaiming female power and gender identities 18:19 - The importance of consent and respectful intimacy 18:52 - Stewardship over humanity and the universe 19:20 - The promotion of the host's podcast and community engagement Resources & Links:Cosigns and Tangents Podcast

    16 min

  2. Apr 8

    Men's Role in Modern Relationships

    The conversation delves into the frustration of desiring a man who is absent and unable to fulfill expectations. It also explores the concept of what each partner brings to the table in a relationship. Takeaways Frustration with absent menExpectations and contributions in relationships Chapters 00:00 The Role of Men

    1 min

  3. Apr 8

    40 fabulous Tales for Woe and Wonder

    The conversation covers the challenges of dealing with a difficult menstrual cycle and the impact it has on work, as well as the determination and work ethic required to push through fatigue and continue working. Takeaways Dealing with a difficult menstrual cycle can impact work productivity.Pushing through fatigue requires determination and a strong work ethic. Chapters 00:00 Challenges with Menstrual Cycle

    52 min

  4. Apr 3

    A Leprechaun Stole YT Supremacy

    The conversation covers a wide range of topics, including personal struggles, reflections on current events, exploration of podcasting and content creation, and social commentary. The speaker shares personal experiences, challenges, and reflections on various aspects of life, identity, and creativity. The conversation also delves into historical reflections, cultural commentary, and personal growth. The conversation covers a wide range of topics, including navigating social media, personal relationships, historical events, white supremacy, racism, capitalism, mental health, and community. It delves into the impact of these factors on personal experiences and societal issues, highlighting the need for truth, reconciliation, and accountability in addressing systemic challenges. Takeaways Personal struggles and challenges are a significant part of the conversation, reflecting the speaker's openness and vulnerability.The exploration of podcasting and content creation, along with social commentary and historical reflections, provides a diverse and engaging conversation experience. Navigating social media and personal relationships can be challenging, especially in the context of historical events and the impact of white supremacy and racism.The intersection of mental health, social issues, and the influence of politics and government on society is complex and requires a holistic approach to address systemic challenges. Chapters 00:00 Introduction and Personal Struggles05:02 Reflections on Michael B. Jordan and Personal Identity10:36 Exploration of Podcasting and Content Creation16:07 Reflections on Current Events and Social Commentary22:12 Personal Reflections and Struggles28:16 Personal Reflections and Struggles37:14 Personal Reflections and Struggles43:10 Personal Reflections and Struggles49:38 Personal Reflections and Struggles54:47 Personal Reflections and Struggles01:03:23 The Impact of Historical Events on Rights and Freedom01:11:59 The Need for Truth, Reconciliation, and Accountability01:19:03 The Influence of White Supremacy on Mental Health and Empathy01:25:18 The Intersection of Mental Health and Social Issues01:31:46 The Impact of White Supremacy on Mental Health and Community01:39:04 The Impact of Mental Health and Racism on Personal Experiences

    1h 20m

  5. Mar 10

    IRan to Protect My Brand from the BFTA's

    A 40-year-old woman reflects on her journey of self-discovery, mental health, and personal growth, while navigating challenges and societal issues. She shares insights on procrastination, mental health, relationships, and the impact of systemic racism. The conversation also delves into family history, trauma, and the struggle for liberation. The conversation covers a range of topics including self-expression, identity, mental health, social issues, and personal growth. SaySayTheAuthor shares her experiences, struggles, and aspirations, emphasizing the importance of authenticity and self-care. Takeaways Procrastination: Understanding the impact and challenges of procrastination.Mental Health and Self-Discovery: Embracing personal growth, navigating mental health challenges, and redefining oneself.Systemic Racism and Liberation: Addressing the impact of systemic racism and the ongoing struggle for liberation. Authenticity and self-expressionMental health and self-care Chapters 00:00 Reflections on Procrastination and Personal Growth06:06 Challenges of Systemic Racism and Liberation11:23 Navigating Mental Health Challenges and Medication21:27 Impact of Childhood and Emotional Awareness30:22 Setting Boundaries and Navigating Work Challenges36:39 Self-Expression and Identity42:14 Social Issues and Racism48:12 Personal Growth and Aspirations58:20 Intentionality and Self-Care

    59 min

  6. Feb 18

    Co-Signs and Tangents: The Fire horse is coming to burn it all down!

    The conversation covers a range of topics including racial injustice, social commentary, police and ICE controversy, personal reflections, Lunar New Year update, racism, political commentary, social issues, religious commentary, and more. The speaker provides insightful and thought-provoking commentary on these themes, offering a unique perspective on current events and societal issues. Takeaways Racial injusticeSocial commentary Chapters 00:00 Introduction and Lunar New Year09:02 Personal Reflections and Lunar New Year Update16:00 Political Commentary and Social Issues23:12 Social Issues and Political Commentary29:03 Religious Commentary and Social Issues

    31 min

  7. Feb 18

    Co-Signs and Tangents: Discussing Grief with Family and Friends

    This conversation explores themes of family, grief, and personal growth, as the speakers reflect on their experiences with loss, identity, and the importance of community support. They discuss the challenges of navigating mental health, the significance of rest, and the impact of historical context on their lives. The dialogue also touches on entrepreneurial aspirations and the role of food in family traditions, culminating in a heartfelt exchange about legacy and future goals. takeaways The importance of family connections during tough times.Grief is a universal experience that requires support.Rest and self-care are essential for mental health.Cultural identity shapes our perspectives on caregiving.Historical context influences family dynamics and identity.Building community is vital for personal growth.Food traditions can strengthen family bonds.Entrepreneurial aspirations can stem from personal experiences.Navigating grief requires vulnerability and openness.Legacy is built through shared experiences and memories.titles Navigating Grief and Family ConnectionsThe Importance of Rest and Self-CareSound Bites "I believe in you, keep trying""I miss my mom and dad""Grief is a universal journey"Chapters 00:00Introduction and Live Streaming Setup 00:50Family Dynamics and Support 02:13Navigating Grief and Loss 03:02Reflections on Parenting and Caregiving 05:26Cultural Perspectives on Black Identity 07:52Empathy in a Changing World 09:33Mental Health and Family Support 12:01Legacy and Memories of Parents 14:02Entrepreneurship and Creative Ventures 16:23Future Aspirations and Family Connections 28:30Navigating Personal Connections 29:48The Journey of Grief and Healing 33:50Cultural Expectations and Hyper-Independence 35:58The Importance of Rest and Self-Care 41:08Engaging with the Audience and Live Streaming Challenges 46:12Addressing Social Issues and Personal Reflections

    51 min

  8. Feb 9

    Co-Signs & Tangents- Is 40 really the new 30?"

    Is 40 really the new 30?"   We explore the misconceptions of aging and how to embrace every stage of life with grace and humor. 🎉 Join the conversation!   What’s your take on aging? Let’s hear your thoughts!   #AgingGracefully #EmbraceChange #LifeAfter40 #PodcastTalk #Wisdom #SelfAcceptance #PositiveAgeing #InspiringStories #LifeJourney

    1h 21m
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Trailer

5
out of 5
8 Ratings

About

Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from diverse backgrounds, exploring the unique manifestations of mental health and wellness for POC communities. 🎙️ Discover insightful discussions, personal stories, and practical advice that shed light on the challenges and triumphs of mental health in our community. We're here to empower, educate, and uplift.

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