Layers with Cam Holmes

Cameron Holmes
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Layers is all about getting beyond the superficial - having conversations that attempt to understand the why and give useful insights for your pursuits. Hosted by Cameron Holmes who has a bachelor degree in Psychology, was a Personal Trainer and works in the corporate world.

  1. Jul 24

    She left corporate London to create the life she wanted | Laura Kirkpatrick (Laura Does Sports) - 69

    Laura is a cyclist (among many other sports), a Youtube creator and left the corporate world in London to pursue the life she wanted to live - adventuring, cycling and creating content. In this episode, Laura Kirkpatrick (aka Laura Does Sports) shares the story behind leaving corporate life, overcoming heartbreak, embracing adventure and building a life driven by curiosity rather than comfort. We also chat about creativity, relationships, difficult conversations and how growth often starts where comfort ends. Timestamps: 00:00:00 – Corporate work culture 00:04:45 – Life direction 00:13:21 – First video & overcoming heartbreak 00:32:41 – Communication & hard conversations 00:37:20 – The creative process & being receivers 00:45:48 – Technology & relationships 00:53:43 – Trip to Saudi Arabia 00:58:07 – Micha 01:02:40 – Sport & time in South Africa 01:24:00 – The explorer's gene 01:26:45 – Pushing through difficult things 01:31:36 – What's next

    She left corporate London to create the life she wanted | Laura Kirkpatrick (Laura Does Sports) - 69

  2. Jan 30

    Finding Your Limit: Climbing NZ’s 3000m Peaks & Racing GODZone | Alastair McDowell

    Alastiar McDowell is a mountaineer, endurance racer, ice/rock climber and all round adventure seeker. We talk about his journey in mountaineering, climbing all 24 of NZ's 3000m peaks in a month and racing in GODZone. You can find the 3000m peaks video here: https://www.youtube.com/watch?v=wp5pDI68mkA Timestamps: 00:00:00 Intro to Alastair’s climbing 00:07:06 Climbing in Peru 2016 00:13:46 Climbing in Yosemite 00:20:38 Climbing NZ 300m peaks in a month 00:46:52 God Zone race 00:56:08 Upcoming plans

    Finding Your Limit: Climbing NZ’s 3000m Peaks & Racing GODZone | Alastair McDowell

  3. 11/20/2025

    What it really takes to join the SAS - Joe Hotai on Mindset, Missions & Manhood 67

    Joe Hotai qualified for the NZ and Aus SAS. In this episode we speak about the selection process, being deployed and what it's like to be a father and a man. Joe's Youtube channel: https://www.youtube.com/GoAlwaysALittleFurther⁩ Joe's Instagram: https://www.instagram.com/joehotai Timestamps: 00:00:00 Intro 00:04:31 What is the SAS 00:09:54 Psychology assessment for SAS 00:15:58 NZ SAS selection 00:46:44 Active deployments 00:59:04 Leaving the SAS 01:05:15 Joe’s main Iraq contact 01:39:20 Do soldiers need to be connected to the mission 01:48:05 Joe meeting his wife and starting a family 01:57:43 What it means to be a father and a man 02:25:43 Advice for Patience to get into the army

    What it really takes to join the SAS - Joe Hotai on Mindset, Missions & Manhood 67

  4. 11/10/2025

    Fix pain by understanding your body - Callan Krause / Corrective Culture 66

    Checkout Callan’s work here: https://www.instagram.com/callankrause https://www.instagram.com/correctiveculture https://www.instagram.com/bodyworkersuniversity  And the corrective culture website: https://correctiveculture.com/ Timestamps 00:00:00 Intro: 00:00:44 How Callan perceives the body 00:15:04 The Chek system 00:22:35 Medical system and living a healthy life 00:36:47 Self assessing pain  00:57:56 Learning anatomy + body workers university 01:01:56 Fixing lower back pain 01:09:53 Finding your calling

    Fix pain by understanding your body - Callan Krause / Corrective Culture 66

  5. 11/04/2025

    Reflecting on 2 years in Manchester, traveling Europe and moving back to NZ - Chloe Hunter 65

    We're back! First episode of the new 'Layers with Cam' podChlo and I reflect on how much we enjoyed Manchester, stories of Europe travels, getting engaged and how it's been moving back home.

    Reflecting on 2 years in Manchester, traveling Europe and moving back to NZ - Chloe Hunter 65

  6. 01/31/2025

    Improving When You're Elite and Getting Dopamine Through Hard Effort | Steve Abbott 64

    Steve Abbott is a British Cycling coach, a running coach and an accomplished athlete himself. In this episode Steve provides advice for athletes who are already at the top of their game, as well as common mistakes that beginners make and then we dive into a discussion about getting dopamine through hard effort and the positive emotion that comes from endurance sport. https://www.instagram.com/steve_abbott_performance_coach/ steveabbottperformancecoach.com

    Improving When You're Elite and Getting Dopamine Through Hard Effort | Steve Abbott 64

  7. 01/09/2025

    Mindset, Solitude and The Cost of Winning - Live Podcast with Jurins Kengamu 63

    This episode’s format, as you’ll notice, is a bit different to the usual podcast episodes and that’s because this was my first live podcast with an audience. It was at Rob Palmer’s powerlifting seminar and the theme of the seminar was mindset and adversity. So in this episode I asked Jurins specific questions in relation to those topics, and on top of that Jurins talks about solitude, the cost of winning and setting boundaries in his life. I hope you enjoy the episode, and remember, you make you. https://www.instagram.com/jkeng88?igsh=eWl3NW43ejZtcGNl https://www.instagram.com/949strength?igsh=MTg4bWptejY3ZzdqNg==

    Mindset, Solitude and The Cost of Winning - Live Podcast with Jurins Kengamu 63

  8. 11/25/2024

    Pushing Through Pain For Men’s Health: Running 200km For Movember - Sam McPherson - 62

    Sam's Movember link: ⁠https://movember.com/m/14587018?mc=1⁠ From not running to setting the goal to run 200km in the month of November for Movember. Sam shares his insights on his running progress so far, why Movember is so important to him and some of the biggest mental health challenges he’s overcome. Any support you can show for Sam’s Movember fundraiser will be hugely appreciated and will help in the support of men’s health. Timestamps 00:00 Intro 08:00 Why Sam got into sport 11:08 Sam’s 200km running challenge 20:32 What Sam’s learnt about himself 29:19 Sam’s journey with mental health 55:34 Sam’s goals after the 200km

    Pushing Through Pain For Men’s Health: Running 200km For Movember - Sam McPherson - 62
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About

Layers is all about getting beyond the superficial - having conversations that attempt to understand the why and give useful insights for your pursuits. Hosted by Cameron Holmes who has a bachelor degree in Psychology, was a Personal Trainer and works in the corporate world.

Information

  • Creator
    Cameron Holmes
  • Years Active
    2021 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Cameron Holmes
  • Show Website
    Layers with Cam Holmes

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