Body Poetry

Luna Joséphine
  • 5.0 (1)
  • ALTERNATIVE HEALTH

The body is the vessel that carries your experiences, our journey in this Universe. I facilitate the practice of Yoga through a deep understanding on the body wisdom. This podcast is new way for me to express myself and thoughts. Just like in my teachings, I look for a connection between the intelligence of the body and the wisdom of the spirit, a rediscovery of authenticity.

  1. 10/19/2025

    17 | New Moon Reflections: Living in Truth (Satyā)

    Under the darkness of the October New Moon, I invite you into an intimate reflection on Satyā, the yogic principle of truth.This short rawly spoken talk is a journey through honesty, alignment, and the courage to make authentic choices.A gentle companion for moments when you’re ready to release old stories and root into what is real, alive, and true. Thank you so much for your understanding and your continued support. With love,Luna

    12 min

  2. 06/19/2025

    16│The Sensual Body: reclaiming pleasure beyond the sexual

    You are invited to rediscover sensuality as a sacred, everyday experience, a deeper way of feeling life through the senses. Explore how to reclaim pleasure, presence, and softness in your own skin. A tender reminder that your body is not to fix, but a poem to honour. Luna Luna's Instagram: ⁠⁠⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠⁠⁠  Body Poetry Instagram:  ⁠⁠bodypoetrystudio⁠⁠⁠ Online Yoga Studio: ⁠⁠https://bodypoetry.uscreen.io/catalog⁠

    14 min

  3. 06/05/2025

    15│Last days of Spring: transitioning with grace through the feminine archetypes

    As spring ripens into its final days, we meet the Virgin Archetype, the part of us that is whole, radiant, and fully our own. In this episode, I share a soft and honest reflection on the energy of spring, how to honor what’s been growing, and how to gently transition into the warmth and fire of summer. We’ll explore what it means to embody the shift from playful bloom to ripened presence, with simple rituals, movement suggestions, and soul-led journaling prompts. Whether you're feeling the call to slow down or to rise up, this is an invitation to move with the seasons in your body, your breath, and your becoming. With love, Luna Luna's Instagram: ⁠⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠⁠  Body Poetry Instagram:  ⁠bodypoetrystudio⁠⁠ Online Yoga Studio: ⁠https://bodypoetry.uscreen.io/catalog⁠

    11 min

  4. 03/30/2025

    14│The Many Faces of the Feminine: women's archetypes across myth, embodiment and life cycles

    Here we explore The Many Faces of the Feminine, introducing you to powerful women's archetypes such as the Maiden, Mother, Lover, Warrioress, and Wise Woman. Through relatable stories, reflective prompts, and embodiment exercises, you'll discover how these archetypes mirror the phases of your life, monthly cycles, and the seasons of nature. With love, Luna Luna's Instagram: ⁠⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠⁠  Body Poetry Instagram:  ⁠bodypoetrystudio⁠⁠ Online Yoga Studio: ⁠https://bodypoetry.uscreen.io/catalog⁠

    31 min

  5. 03/19/2025

    13 │The Art of Shedding (grieving the past and embracing the you of now)

    In this episode of Body Poetry, we explore "The Art of Shedding", learning how to gracefully let go of past versions of ourselves to embrace growth. Through personal reflections and embodied practices, you'll discover gentle yet powerful ways to release the old and welcome your next chapter as we transition into spring, the season of renewal and blossoming. With love, Luna Luna's Instagram: ⁠⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠⁠  Body Poetry Instagram:  ⁠bodypoetrystudio⁠⁠ Online Yoga Studio: ⁠https://bodypoetry.uscreen.io/catalog⁠

    17 min

  6. 03/11/2025

    12 │Receiving as Self-Respect

    In this episode, we explore the profound practice of receiving as an act of self-honor. I uncover how our bodies communicate emotional patterns, and invite you to understand why receiving might feel challenging, so we then discover practical ways to lovingly shift these patterns. Tune in to reconnect with your body's wisdom and affirm your inherent worthiness of support, care, and genuine love. With love, Luna Luna's Instagram: ⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠  Body Poetry Instagram:  bodypoetrystudio⁠ Online Yoga Studio: https://bodypoetry.uscreen.io/catalog

    11 min

  7. 03/06/2025

    11 │The Father Wound: over-doing, seeking approval, difficulty to receive

    We talk about how stories get stored in our nervous systems, how inherited trauma shows up in our relationships, and most importantly, how we begin to heal. If you’ve ever felt the weight of an unspoken wound, this one’s for you. Tune in for an honest, embodied conversation about releasing what was never ours to carry. Instagram: ⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠ + bodypoetrystudio Online Yoga Studio: https://bodypoetry.uscreen.io/

    14 min

  8. 10/21/2024

    BONUS EPISODE│Guided Meditation: Awakening the Heart

    In this serene guided meditation, we gently explore the depths of the heart to cultivate feelings of love and compassion, both for ourselves and others. This session invites you to connect with your inner wellspring of loving-kindness, allowing its warmth to spread outward, radiating peace and empathy. Whether you're seeking to soothe a heavy heart or simply strengthen your capacity for compassion, this meditation will guide you through a gentle journey of healing and self-acceptance. Take a moment to nurture your heart and let love flow freely in all directions. Perfect for beginners and seasoned meditators alike, this practice is designed to leave you feeling centered, open, and deeply connected to the power of love. With love, Luna Instagram: ⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠ Online Yoga Studio: ⁠bodypoetry.uscreen.io⁠

    10 min
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About

The body is the vessel that carries your experiences, our journey in this Universe. I facilitate the practice of Yoga through a deep understanding on the body wisdom. This podcast is new way for me to express myself and thoughts. Just like in my teachings, I look for a connection between the intelligence of the body and the wisdom of the spirit, a rediscovery of authenticity.

Information

  • Creator
    Luna Joséphine
  • Years Active
    2021 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Luna Joséphine
  • Show Website
    Body Poetry