The Heart Is A Muscle Podcast

Jordin & Josef
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Behind the scenes of an actual relationship--the raw, real, and vulnerable--with occasional relationship advice. All in service of helping us and you continue to build the muscle that is our hearts.

  1. Healing Shutdown in Relationships

    08/25/2023

    Healing Shutdown in Relationships

    Welcome to "The Heart is a Muscle" podcast, where we dive deep into the complexities of relationships and explore the profound nature of the human heart. In this podcast, we're discussing Healing Shutdown in Relationships: Real-Life Solutions Revealed. Healing shutdown is a term used to describe when people become emotionally frozen in their relationships. This can lead to decreased intimacy, communication problems, and resentment coming between you and your partner. We'll discuss: How to recognize when you or your partner is in shutdown How to overcome emotional shutdown How to communicate effectively The use of parts work (internal family systems) in healing shutdown Other methods that help you resolve shutdown in your relationship.

    1h 1m
  2. Parts Work and Healing Mental Health in Relationships

    08/24/2023

    Parts Work and Healing Mental Health in Relationships

    Welcome to "The Heart is a Muscle" podcast, where we dive deep into the complexities of relationships and explore the profound nature of the human heart. Explore the fascinating realm of Internal Family Systems (IFS) therapy, delve into the concept of Parts Work, and discover the profound impact these approaches can have on healing mental health within relationships. In this transformative episode, we're diving deep into the revolutionary field of psychotherapy that's changing the way we understand our inner selves and interpersonal dynamics. Join us as we unpack the core principles of Parts Work, a therapeutic model based on IFS that views the mind as a complex system of parts, each with its own emotions, needs, and stories. Building strong, healthy relationships is a cornerstone of our well-being, and this episode shines a light on how Parts Work can be powerful tools in fostering empathy, understanding, and healing within partnerships, friendships, and family connections. Whether you're struggling with communication barriers, emotional triggers, or past wounds affecting your relationships, this episode offers insights and techniques to embark on a transformative journey. Key highlights of this episode: Introduction to Internal Family Systems (IFS) therapy and its creator, Richard C. Schwartz. Unpacking the concept of Parts Work: understanding subpersonalities or "parts" within ourselves. Real-life stories of individuals who have experienced profound healing through IFS and Parts Work. Exploring the intersection of Parts work and relationship therapy: how addressing our internal parts can positively impact our interactions with others. Practical tips and exercises for integrating Parts Work into your personal growth and relationship-building journey.

    1h 9m
  3. Navigating Non-Verbal Communication in Relationship

    08/23/2023

    Navigating Non-Verbal Communication in Relationship

    Welcome to "The Heart is a Muscle" podcast, where we dive deep into the complexities of relationships and explore the profound nature of the human heart. In this insightful installment, Jordin and Josef explore the mesmerizing world of 'Non-Verbal Communication in Relationships' – a compelling topic that unravels the hidden language of the heart. Join us as we unravel the mysterious signals, unspoken emotions, and subtle cues that play a profound role in every relationship. Through engaging stories and expert analysis, we shed light on how non-verbal communication, from facial expressions to body language, carries the weight of truth and authenticity. Discover the art of active listening, the power of empathetic gestures, and the importance of emotional attunement to deepen your connections with loved ones. Together, we delve into the nuances of non-verbal cues, empowering you with the tools to decipher unexpressed feelings and build stronger, more meaningful bonds. Uncover the ways to bridge communication gaps, mend misunderstandings, and foster a deeper sense of intimacy with those you cherish. Whether you're in a romantic relationship, friendship, or family dynamic, the insights shared in this episode will enrich your interactions and transform your connections. Learn how to use non-verbal communication as a vehicle for empathy, understanding, and love. Gain practical tips to cultivate emotional intelligence, strengthen trust, and nurture harmonious relationships that stand the test of time. Join us on this heartfelt journey of 'Non-Verbal Communication in Relationships,' and unlock the language of the heart for lasting and profound connections.

    1h 6m
  4. Chat GPT Helps Us With Relationships

    05/31/2023

    Chat GPT Helps Us With Relationships

    We asked Chat GPT to give us a list of the most challenging questions about relationships, and in this episode we riff off the 7 most common questions – which include things like: What are some common misconceptions about relationships? How do you know you’re ready for a committed relationship? How can you keep intimacy alive even if you’ve been together for a while? Lots of great discussion in this one!

    1h 3m
  5. Jordin Gave Her Number To Someone Else

    05/17/2023

    Jordin Gave Her Number To Someone Else

    We’ve been traveling and living life separately for a couple weeks. In this episode, we give an update of our relationship & what it’s like be apart. AND ALSO - have an interesting discussion about Jordin giving her number away to someone else. It’s a juicy one you don’t wanna miss. Enjoy :)

    59 min
  6. How To Tell If Your Relationship Is A Success

    04/26/2023

    How To Tell If Your Relationship Is A Success

    What does “success” actually mean in a relationship? Well, there are sure as hell a lot of MYTHS around what success looks like – for instance, duration or simply just not breaking up. But the thing is, a relationship can absolutely be a success even if it only lasts a short time. In this episode, Josef and I share our thoughts on what ACTUALLY makes a relationship “successful.”

    1h 13m
  7. Becoming A Digital Nomad Couple

    04/19/2023

    Becoming A Digital Nomad Couple

    It’s official, ya’ll. Josef and I are selling all our shit and going full nomad. Obvi, this is a big life change worthy of some big conversations and negotiations. We get into the vulnerabilities of how we are adjusting, the things we’re learning, and what ground rules we’ve had to set together to navigate this adventure.

    52 min
  8. The Importance of Relationships

    04/12/2023

    The Importance of Relationships

    Why tf should we even care about relationships? They’re hard. They’re a headache. Hell is other people. Why are we doing this again? Josef & I cover this topic from all KINDS of different angles. And we also cover what your options are when you are evolving and your partner decidedly *isn’t* Lots of cutting edge thought in this episode!

    1h 2m
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About

Behind the scenes of an actual relationship--the raw, real, and vulnerable--with occasional relationship advice. All in service of helping us and you continue to build the muscle that is our hearts.

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