The Heart Is A Muscle Podcast

Jordin & Josef

Behind the scenes of an actual relationship--the raw, real, and vulnerable--with occasional relationship advice. All in service of helping us and you continue to build the muscle that is our hearts.

  1. Parts Work and Healing Mental Health in Relationships

    08/24/2023

    Parts Work and Healing Mental Health in Relationships

    Welcome to "The Heart is a Muscle" podcast, where we dive deep into the complexities of relationships and explore the profound nature of the human heart. Explore the fascinating realm of Internal Family Systems (IFS) therapy, delve into the concept of Parts Work, and discover the profound impact these approaches can have on healing mental health within relationships. In this transformative episode, we're diving deep into the revolutionary field of psychotherapy that's changing the way we understand our inner selves and interpersonal dynamics. Join us as we unpack the core principles of Parts Work, a therapeutic model based on IFS that views the mind as a complex system of parts, each with its own emotions, needs, and stories. Building strong, healthy relationships is a cornerstone of our well-being, and this episode shines a light on how Parts Work can be powerful tools in fostering empathy, understanding, and healing within partnerships, friendships, and family connections. Whether you're struggling with communication barriers, emotional triggers, or past wounds affecting your relationships, this episode offers insights and techniques to embark on a transformative journey. Key highlights of this episode: Introduction to Internal Family Systems (IFS) therapy and its creator, Richard C. Schwartz. Unpacking the concept of Parts Work: understanding subpersonalities or "parts" within ourselves. Real-life stories of individuals who have experienced profound healing through IFS and Parts Work. Exploring the intersection of Parts work and relationship therapy: how addressing our internal parts can positively impact our interactions with others. Practical tips and exercises for integrating Parts Work into your personal growth and relationship-building journey.

    1h 9m
  2. Navigating Non-Verbal Communication in Relationship

    08/23/2023

    Navigating Non-Verbal Communication in Relationship

    Welcome to "The Heart is a Muscle" podcast, where we dive deep into the complexities of relationships and explore the profound nature of the human heart. In this insightful installment, Jordin and Josef explore the mesmerizing world of 'Non-Verbal Communication in Relationships' – a compelling topic that unravels the hidden language of the heart. Join us as we unravel the mysterious signals, unspoken emotions, and subtle cues that play a profound role in every relationship. Through engaging stories and expert analysis, we shed light on how non-verbal communication, from facial expressions to body language, carries the weight of truth and authenticity. Discover the art of active listening, the power of empathetic gestures, and the importance of emotional attunement to deepen your connections with loved ones. Together, we delve into the nuances of non-verbal cues, empowering you with the tools to decipher unexpressed feelings and build stronger, more meaningful bonds. Uncover the ways to bridge communication gaps, mend misunderstandings, and foster a deeper sense of intimacy with those you cherish. Whether you're in a romantic relationship, friendship, or family dynamic, the insights shared in this episode will enrich your interactions and transform your connections. Learn how to use non-verbal communication as a vehicle for empathy, understanding, and love. Gain practical tips to cultivate emotional intelligence, strengthen trust, and nurture harmonious relationships that stand the test of time. Join us on this heartfelt journey of 'Non-Verbal Communication in Relationships,' and unlock the language of the heart for lasting and profound connections.

    1h 6m

About

Behind the scenes of an actual relationship--the raw, real, and vulnerable--with occasional relationship advice. All in service of helping us and you continue to build the muscle that is our hearts.