Heartland Rooted Plant Based Podcast

Dr Dan and Bob
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

A podcast dedicated to the challenges and successes of living a whole foods plant based lifestyle.

  1. FEB 1

    Oils

    WFPB is a diet that minimizes oil. Why do we avoid it when media and other dietary guidelines include oil or even recommend it.

    38 min

  2. JAN 18

    WFPB and Mood

    Dr Dan and Bob discuss how eating WFPB can help affect mood.

    31 min

  3. JAN 4

    WFPB Impact on Cold and Flu

    Can eating healthier, specifically WFPB, keep us from getting the seasonal crud? Dr Dan and Bob share our experiences and some recent studies.

    42 min

  4. 12/21/2025

    WFPB Holidays

    Happy Holidays from Dr Dan and Bob! We discuss some holiday WFPB recipe ideas and how to navigate stressors and expectations.

    48 min

  5. 12/07/2025

    Labs and WFPB Lifestyle

    Dr. Dan and Bob talk about how WFBP eating can have a positive effect on some common labs results.

    39 min

  6. 11/23/2025

    Online Influencers and WFPB eating

    We live in a time of a flood of opinions. Online is no exception. How do we navigate information that challenges our current beliefs and ways of thinking, especially when it comes from a polished 30 second media sound bite. Dr Dan and Bob discuss some strategies.

    46 min

  7. 11/09/2025

    Beans

    Dr. Dan and Bob discuss a staple in the WFPB way of eating, Beans!!! We talk about how beans can be a powerful addition to the WFPB way of eating.

    47 min

  8. 10/26/2025

    Food vs Food Like Substances

    What is the definition of food and which better fits that definition. Is it Whole Foods/Plant Based, or the Standard American Diet. Dr. Dan and Bob talk about what best describes a food, and what best describes a "food like substance".

    44 min
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5
out of 5
7 Ratings

About

A podcast dedicated to the challenges and successes of living a whole foods plant based lifestyle.

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