The Healthier Tech Podcast

Shield Your Body®
  • 5.0 (21)
  • Technology
  • Weekly

Your tech is shaping your health in ways you don't even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today's devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital wellness hacks, mindful AI strategies, and actionable steps you can start using right away. Because better sleep, sharper focus, calmer moods, and more energy aren't luxuries—they're the baseline you deserve when you learn to live healthier with tech. The Healthier Tech Podcast is brought to you by Shield Your Body, global leaders in EMF protection science and creators of "Empowered: A Consumer Guide to Legitimate EMF Protection"—the must-have book for anyone who wants to cut through misinformat...

  1. 3d ago

    Andrew McAfee Says He Could Not Rest Until He Killed the Power to the Room He Slept In

    In this episode, Andrew McAfee, electrical engineer, EMF consultant, and inventor of the nuisance current blocker, answers live questions after a replay of his conversation with Dr. Sam Milham, one of the first scientists to document health effects in people working around electricity. McAfee explains why voltage alone tells you almost nothing about your real exposure, and what to actually measure and fix instead. And he has lived this at the extreme, uprooting his life to Green Bank, West Virginia, one of the only radio quiet zones left in the country. Here's what you'll learn: Why a meter reading zero volts can still mean current is flowing through your body, and why that current is constantly ionizing and deionizing your cells Why dirty electricity filters can backfire and make your magnetic field exposure worse if your home wiring already has a code violation How Andrew uses a simple copper rod and a gauss meter to find and redirect "rivers" of ground current crossing a property What to test for before buying a car, including exact gauss thresholds for your feet, seat, and head, and why to pull the Bluetooth chip before you drive it home Why DC electricity is fundamentally safer for the body than AC, and why almost no one can practically build a fully DC home today Andrew McAfee came to this work through his own health crisis caused by faulty wiring in his home, then spent years mastering both the trade of electrical work and the science of EMF health effects, a combination R Blank says he has rarely seen in one person. McAfee worked directly alongside Dr. Sam Milham, whose research and book, Dirty Electricity, shaped much of what we understand today about electromagnetic fields and health, and he credits Dave Stetzer, the researcher behind the dairy cattle studies that first established ground current exposure thresholds. McAfee now lives in the Green Bank National Radio Quiet Zone, a federally protected area with no cell towers and no 5G, where he is working with Children's Health Defense lawyers to strengthen state radiation limits to protect residents, not just the Green Bank Observatory's telescope. If you have ever measured zero volts in your home and assumed that meant you were safe, this conversation will change how you think about what your wiring is actually doing to your body. Website: protectnationalquietzone.org Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

  2. Oct 20

    Scott McCollough Warns You Have No Legal Recourse If a Cell Tower Makes You Sick

    What happens when a cell tower goes up outside your bedroom window, makes you sick, and the law says you have no right to do anything about it? In this episode of The Healthier Tech Podcast, R Blank sits down with health and environmental advocate Camilla Rees and attorney Scott McCollough to unpack one sentence buried in the 1996 Telecom Act that took away your town's power to stop a cell tower on health grounds. Thirty years later, courts have stretched that same sentence into a liability shield, so when the infrastructure outside your home makes you sick, the traditional remedies you would have against any other polluter simply do not exist. And right now, for the first time in decades, two federal agencies are finally asking the public what wireless exposure is doing to their health. Here's what you'll learn: How Section 704 of the Telecom Act strips your local zoning board of the power to reject a tower on health or environmental grounds, and why that one clause explains the last thirty years of wireless buildout Why courts ruled that trespass, nuisance, and personal injury claims are all preempted by federal law, leaving people who get sick from a nearby tower with no remedy at any level of government How the FCC's exposure limits measure only heating, while the FDA approves medical devices every day that use radio frequency radiation specifically because it changes biology What the W90 radiation sickness diagnostic code reveals about the gap between what federal health agencies will reimburse and what federal communications regulators will admit exists Why the US sits at 23 percent fiber to the home while South Korea sits at 96 percent, and how that gap keeps the country locked into wireless by design Scott McCollough has spent more than forty years litigating telecommunications and utility law, and serves as Chief Litigation Counsel for Children's Health Defense's Electromagnetic Radiation and Wireless program. In 2021 he and Environmental Health Trust won a DC Circuit ruling that the FCC's decision to leave its radiation guidelines untouched was irrational. The FCC then sat on that order for five years. In this conversation he lays out the next case, filing within a month, built around people who tried to stop a tower, failed, got sick, and were told nothing could be done. Camilla Rees has worked on the biological effects of EMFs for nearly twenty years, co-authored "The Safety of Wireless Technologies: The Scientific View" with Richard Lear, founded Manhattan Neighbors for Safer Telecommunications and ElectromagneticHealth.org, and now serves as Senior Policy Advisor at NISLAPP. She also speaks from personal experience, having moved twice at significant expense to get away from exposures that affected her health. If you have ever watched a tower go up near your home and wondered why nobody at city hall could stop it, this conversation will change how you think about who actually controls the air around your property. Connect with Camilla Rees: Website: https://ElectromagneticHealth.org Campaign: https://704NoMore.org Connect with Scott McCollough, Esq.: Website: https://childrenshealthdefense.org Campaign: https://704NoMore.org Take Action: 704 No More is funded entirely by donations. Small donations can be made directly at https://704NoMore.org. Larger donors and family foundations can contact Camilla Rees through the site. Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

  3. Jul 10

    How EMF Can Actually Help Your Bones (Yes, Really)

    Osteoporosis affects millions of aging adults -- but what if electromagnetic fields could actually strengthen bones instead of harming them? A groundbreaking study reveals the surprising mechanism. In this episode, I'm R Blank, and I break down new research showing how pulsed electromagnetic fields stimulate sensory nerves to trigger bone formation in aging mice. This isn't about the uncontrolled EMF from your phone -- it's about precisely calibrated therapeutic fields that work through a specific molecular pathway. The findings reveal why context matters when we talk about electromagnetic field exposure. In This Episode How therapeutic PEMFs differ from everyday EMF exposure The sensory nerve pathway that controls bone formation Why this research matters for understanding EMF bioeffects What this tells us about the biological activity of electromagnetic fields Featured Study Read the full study: Pulsed electromagnetic fields mediate sensory nerve regulation for bone formation in aging models See all studies at shieldyourbody.com/research

  4. Jun 26

    Power Lines, Protein Function, and Worm Behavior: What 60 Hz Fields Do Inside Living Cells

    A 2025 study found that sixty hertz magnetic fields -- the same frequency as your home electrical grid -- can alter how receptor proteins function in living organisms, changing behavior in the process. In this episode, R Blank breaks down new research by Kakikawa, Kenmochi, and Yamada published in Electromagnetic Biology and Medicine. The study exposed mutant roundworms to sixty hertz magnetic fields and found their feeding behavior shifted from social to solitary patterns. R Blank explains what this tells us about how power-line frequency fields may interact with the fundamental machinery of cellular communication -- and what you can do with that knowledge today. In This Episode How sixty hertz magnetic fields altered receptor protein function in living organisms Why membrane proteins matter for cellular communication throughout your body One practical, empowering step you can take to reduce your everyday exposure Featured Study Read the full study: Effect of 60 Hz magnetic fields on social feeding behavior of npr-1 receptor mutants in Caenorhabditis elegans See all studies at shieldyourbody.com/research

  5. Jun 23

    How Sea Turtles Navigate -- And What It Reveals About EMF Sensitivity

    New research reveals that sea turtles use two completely separate magnetic sensing systems for navigation -- and radiofrequency fields can disrupt one while leaving the other intact. This groundbreaking study from Nature shows how loggerhead turtles learn magnetic signatures of ocean locations like a GPS system. But here's the key finding: wireless radiation selectively interfered with their compass navigation while their map-learning ability remained unaffected. What does this tell us about electromagnetic sensitivity in living systems? In This Episode How sea turtles create magnetic maps of the ocean Two distinct magnetoreception mechanisms in one animal Why radiofrequency interference matters for biological systems Featured Study Read the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles See all studies at shieldyourbody.com/research

  6. Jun 23

    Dr. Rob Brown: Radiologist Reveals What Wireless Does To You

    Dr. Rob Brown spent over thirty five years as a diagnostic radiologist before becoming one of the most credible medical voices asking what wireless technology is actually doing to our bodies. In this conversation he and R dig past the attention debate into the hardware itself: the invisible energy your phone, router, and the antenna down the block are pushing into the room around you. His new book, Unplug, is out now. Rob explains why non ionizing radiation is not as harmless as physicists long claimed, shares the factory chicken analogy that explains why constant exposure leaves you depleted, and pulls apart the SAR safety rating as a red herring that measures only heat. The takeaway is practical: you cannot reach zero exposure, so build a clean, device-free sleep sanctuary where your body finally gets to recover. Key Insights Magnetic fields and EMFs interact with living biology. Rob's own knee healed under magnets, which first convinced him energy can affect tissue, for better and for worse. Non ionizing radiation can still cause harm. Metal ions and porphyrins in living cells make oxidative stress and membrane depolarization possible, even without ionization. The factory chicken model explains depletion, not disease. Constant exposure does not have to cause cancer to wear the body down. The SAR rating is a red herring. It only captures the heating effect and ignores stochastic, whole-body harm. Zero EMF is not the goal. A clean sleep environment is. Build a sleep sanctuary. Quick wins: phone out of the bedroom and on airplane mode, router off at night, no electronics where you sleep, and stop carrying your phone in your pocket. Even health devices leak signal. Choose the older plain-tube CPAP and skip the wireless data link. Change is more likely to come from market demand than regulation, so an informed public that asks for safer products is the real lever. Connect with Dr. Rob Brown Book: Unplug, A Radiologist Explores the Damage Caused by Electropollution and How You Can Prevent It Get the book on Amazon: https://amzn.to/449H7kF Website: https://www.RobBrownMD.com  Environmental Health Trust: https://EHTrust.org Socials: Facebook: robbrownmd X: @robbrownmd Instagram: robbrownmd TikTok: doctorrobtherad Connect with R Blank For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit: https://HealthierTech.co Instagram: https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") YouTube: https://youtube.com/shieldyourbody  Instagram: https://www.instagram.com/bagbybrand/  TikTok: https://www.tiktok.com/@bagby.co  Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode valuable, leave a review, share it with a parent or educator, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

  7. May 25

    How EMF Disrupts Learning: What Flatworms Teach Us About Memory Formation

    New research reveals that electromagnetic fields can completely block learning ability in living organisms, even at extremely low intensities. Scientists exposed planaria flatworms to theta burst electromagnetic fields and found something remarkable: while control worms learned to avoid bright light, EMF-exposed worms showed zero learning ability. This study adds crucial evidence about how electromagnetic radiation interferes with memory formation at the cellular level. In This Episode How theta burst EMF completely blocked learning in flatworms Why theta rhythms matter for memory across all species What this means for developing brains and daily device use Featured Study Read the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses See all studies at shieldyourbody.com/research

  8. May 18

    When EMF Therapy Fights Alzheimer’s: Surprising New Research on Electromagnetic Fields and Brain Health

    New research reveals that specific electromagnetic field exposure might actually help fight Alzheimer's disease -- a finding that challenges common assumptions about EMF and health. In this episode, R Blank examines a groundbreaking study showing how intermittent extremely low frequency magnetic fields reduced key markers of Alzheimer's disease in laboratory mice. We explore what this means for our understanding of EMF exposure and discuss the crucial difference between therapeutic and environmental electromagnetic radiation. In This Episode How specific EMF frequencies reduced Alzheimer's markers in mice The difference between therapeutic and environmental EMF exposure What this research means for everyday EMF safety Featured Study Read the full study: Intermittent ELF-MF exposure effectively ameliorates pathologic features associated with adult AD mice See all studies at shieldyourbody.com/research

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About

Your tech is shaping your health in ways you don't even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today's devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital wellness hacks, mindful AI strategies, and actionable steps you can start using right away. Because better sleep, sharper focus, calmer moods, and more energy aren't luxuries—they're the baseline you deserve when you learn to live healthier with tech. The Healthier Tech Podcast is brought to you by Shield Your Body, global leaders in EMF protection science and creators of "Empowered: A Consumer Guide to Legitimate EMF Protection"—the must-have book for anyone who wants to cut through misinformat...

Information

  • Creator
    Shield Your Body®
  • Years Active
    2021 - 2026
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    ©2025 Shield Your Body®
  • Show Website
    The Healthier Tech Podcast