Health and Wellness | Sanford Health News

Sanford Health News
  • 5.0 (1)
  • Medicine

Each episode of the Health and Wellness series features conversations with Sanford Health experts on a wide array of topics all designed to keep you well, physically and mentally. Listen today!

  1. May 12

    Secrets of memory loss, according to a brain specialist

    What’s the difference between Alzheimer’s and dementia—and how can you spot the early signs? In this episode of the Health & Wellness podcast, Sanford Health clinical neuropsychologist, Dr. Nicole Norheim explains the key differences between Alzheimer’s disease and other types of dementia, early warning signs to watch for, and why early detection is critical. Learn how memory loss is evaluated, what happens in the brain, and the latest treatment options that may help slow progression. Dr. Norheim also shares practical tips for staying mentally sharp, supporting loved ones, and improving quality of life.  👉 Topics covered: • Alzheimer’s vs. dementia explained • Early symptoms of memory decline • Diagnosis and cognitive testing • Treatment and lifestyle strategies • Caregiver tips and support Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

    30 min

  2. Apr 27

    Cancer myths vs. truths – and what truly matters

    This is the “Health and Wellness” podcast brought to you by Sanford Health. In this episode, we're unpacking some of the most common myths and misconceptions around cancer from diagnosis to treatment. Whether you're a patient, a caregiver, or someone who just wants to be informed, this conversation is for you.  Our guest is Dr. Daniel Almquist, a board-certified specialist in hematology and oncology at the Sanford Roger Maris Cancer Center in Fargo, North Dakota. Our host is Courtney Collen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

    31 min

  3. Mar 5

    Sanford Sports helps guide future college football player

    This is the "Health and Wellness" podcast brought to you by Sanford Health. The conversation today is around how Sanford Sports training yields results for a future Hawkeye. Our guests are Hudson Parliament, Justin Parliament, and coach Kurtiss Riggs, Sanford Sports Academy. Our host is Matt Holsen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

    18 min

  4. Mar 3

    Are TikTok health hacks hurting you?

    This is the Health and Wellness podcast brought to you by Sanford Health. The conversation is about TikTok nutrition trends, what is safe versus a scam and discussing viral nutrition claims about amino acids, raw milk, and GLP-1s. Our guest is Dr. Jennifer Schriever, family medicine physician specializing in obesity medicine, Sanford Weight Management Center, Sioux Falls, South Dakota. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

    19 min

  5. Feb 27

    Colon cancer in millennials: What you need to know

    This episode is all about colorectal cancer and what you need to know, especially as millennials. We'll break down the importance of education, prevention, risks or symptoms you shouldn't ignore, and why screening today isn't as scary or complicated as people might think.  Our guest is Dr. Kent Peterson, a specialist in colorectal surgery at Sanford Broadway Clinic in Fargo, North Dakota. Our host is Courtney Collen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

    20 min

  6. Feb 18

    The great protein push: Is more better?

    Protein is everywhere — snacks, coffee, bars, shakes — but how much do you really need? In this episode, Sanford Health obesity‑medicine specialist Dr. Jennifer Schriever explains daily protein recommendations, essential amino acids, muscle health, and the right way to choose protein‑rich foods. She shares insights on:   • How much protein per meal (and why 30g matters)   • Whether protein bars and shakes are useful   • How aging affects protein needs   • Whole‑food vs. processed protein benefits   • Signs your protein choices may not be serving you #protein #nutrition #sanfordhealth  Read the full story: https://news.sanfordhealth.org/podcast/the-great-protein-push-is-more-better/ Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

    20 min

  7. 11/04/2025

    Busting myths about the HPV vaccine

    In this episode, we are addressing some of the most common myths around the HPV vaccine. Dr. Ashley Sands is a specialist in pediatric infectious disease treating infants, children and young adults at Sanford Children’s Specialty Clinic. And Dr. Rebecca Cooper cares for people of all ages as a specialist in family medicine at the Sanford Health Family Medicine Clinic in west Sioux Falls. Dr. Sands, Dr. Cooper, welcome. Thanks so much for being a part of this convers Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

    15 min

  8. 09/22/2025

    Tips for finding senior care, from a senior care nurse

    The conversation today is about navigating aging services and how to shop for senior care with tips from the inside. Our guest is Alena Goergen, director of nursing at Good Samaritan Society - Miller Pointe in Mandan, North Dakota. Our host is Matt Holsen with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

    15 min
See All (49)

About

Each episode of the Health and Wellness series features conversations with Sanford Health experts on a wide array of topics all designed to keep you well, physically and mentally. Listen today!

Information