Aging With Grace

DG Linton-Gridley
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

  1. NOV 25

    139 - Planning and Housing

    In this special episode of Aging with Grace, host DG sits down with Stephanie Cunningham from the Lexington Fayette Urban County Government to discuss accessory dwelling units (ADUs) and their role in helping people age in place. They cover how ADUs can foster independent living for seniors and caregivers, recent changes to local ordinances to make ADUs more accessible, ongoing challenges with building codes and public perception, and how organizations like Aging with Grace Home Improvements can collaborate with city planners to create more options for dignified, affordable senior housing. Tune in to learn how Lexington is adapting to its aging population and what you need to know about ADUs for yourself or a loved one. Connect with Aging With Grace®️ at agingwithgraceinfo.org

    38 min

  2. OCT 25

    138 - Wound Care

    DG welcomes Dr. Todd McGrath, owner of McGrath Medical Wound Care, for an enlightening discussion about advanced wound care—especially for seniors hoping to stay independent at home. The conversation dives into why wound healing becomes more challenging as we age, explores cutting-edge treatments like amniotic membrane skin substitutes and portable oxygenation devices, and highlights the critical importance of early intervention to prevent severe complications. Listeners gain practical advice on when to seek specialized care, the benefits of in-home wound treatment, and the future of regenerative medicine. Whether you’re caring for a loved one or aging in place yourself, this episode delivers actionable insights and hope for better healing.   McGrath Medical Wound Care LLC on Facebook.  Another way to get in touch with McGrath Medical Wound Care is to call (859) 285-9562. They also have a website: https://mcgrathmedicalwoundcare.com/  MCGRATH MEDICAL WOUND CARE - Wound Care Specialist, Wound Care, Pressure Ulcer Wound Care  Connect with Aging With Grace®️ at agingwithgraceinfo.org

    25 min

  3. SEP 25

    137 - Embracing Technology

    In this episode of Aging with Grace, DG explores the evolving role of technology and robotics in enhancing daily life and independence as we age. From nostalgic memories of robots in classic sci-fi to firsthand experiences with modern home tech like robot vacuums, smart devices, and wearable safety gadgets, DG shares both the benefits and quirks of embracing new tools. This episode covers everything from support for household chores and health monitoring to the promise of self-driving cars and future innovations like exoskeletons and humanoid companions. Listeners will hear practical advice, personal anecdotes, and thoughtful considerations on navigating maintenance, privacy, and safety—making this episode a thoughtful guide for anyone curious about integrating tech into graceful aging. Connect with Aging With Grace®️ at agingwithgraceinfo.org

    22 min

  4. AUG 26

    136 - Learning from Cardiologist and Lifestyle Medicine Expert Dr. Alan Rozanski

    Host DG  welcomes Dr. Alan Rozanski, a cardiologist and lifestyle medicine physician, for an enlightening conversation on how to thrive as we age. Dr. Rozanski shares his evidence-based "six domains of health and vitality"—covering physical health, thinking, emotional well-being, social connection, sense of purpose, and stress management—and offers practical, approachable strategies for building resilience, strength, and optimism in later life. Together, they discuss the importance of resistance training, staying active, cultivating meaningful relationships, planning for the future, and the power of embracing new routines—no matter your starting point. If you're looking for inspiration and actionable advice on aging well, this episode is packed with expert insights and encouragement. https://alanrozanski.com/ https://www.linkedin.com/in/alanrozanski/ Connect with Aging With Grace®️ at agingwithgraceinfo.org

    30 min

  5. JUL 25

    135 - Moving from Here to There

    DG Linton Gridley explores the complexities of moving after age 50—whether you're downsizing, relocating for health or lifestyle, or simply craving a change of scenery. DG shares personal moving stories, practical tips, and expert insights on how to minimize stress, handle the emotional journey, and make smart choices that enhance health and happiness in your next chapter. With research-based advice and real-life success stories from listeners, this episode empowers you to navigate the challenges of moving with both confidence and grace, ensuring your new home truly supports your best life as you age. Connect with Aging With Grace®️ at agingwithgraceinfo.org

    22 min

  6. JUN 25

    134 - Living a Balanced Life

    As we age, our balance naturally changes, but that doesn’t mean we’re powerless. In today’s Aging with Grace episode, DG breaks down the science behind balance, explained how your body’s proprioception works, and shared tips to prevent falls and stay strong. Simple steps like regular exercise, checking your vision, and making your home safer can keep you independent and confident at any age. Remember, aging is inevitable, but falling doesn’t have to be. Take action today—you’ve got this! Connect with Aging With Grace®️ at agingwithgraceinfo.org

    22 min

  7. MAY 25

    133 - Ten Years and Digging in for Ten Plus More!

    Host DG Linton Gridley shares her inspiring journey from schoolteacher to founder of the Fountain of Youth Clubhouse—a unique adult day healthcare center dedicated to helping seniors age well. DG discusses the personal experiences that motivated her mission, the difference between adult day healthcare centers and senior centers, the benefits of community-based care, and honest insights into the realities of starting and sustaining a small business in the senior care industry. Listeners will gain practical tips for aging with purpose, explore the cost savings of adult day healthcare, and be invited to join the upcoming celebration or learn more at Aging with Grace. Connect with Aging With Grace®️ at agingwithgraceinfo.org

    35 min

  8. APR 25

    132 - Stretch Yourself!

    DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets real about the pains and setbacks that come with neglecting stretching routines. Listeners will find relatable advice about not giving up after periods of inactivity and encouragement to start small and go at your own pace. Whether you're curious about ways to stay mobile or just need a reminder to add stretching into your daily habits, this episode delivers practical wisdom in a friendly, down-to-earth style. Connect with Aging With Grace®️ at agingwithgraceinfo.org

    35 min
See All (139)

Ratings & Reviews

5
out of 5
4 Ratings

About

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Information

  • Creator
    DG Linton-Gridley
  • Years Active
    2021 - 2025
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © 2025 Aging With Grace
  • Show Website
    Aging With Grace