Overcoming Working Mom Burnout

Dr Jacqueline Kerr
  • 5.0 (14)
  • MENTAL HEALTH

Mindset and managerial solutions to unrealistic expectations and gender inequality at home and work. I interview researchers, coaches and HR experts and provide practical behavior change advice that working moms can try. For more details go to https://www.drjacquelinekerr.com/overcoming-working-mom-burnout Watch my TEDx talk here: https://youtu.be/9YY0gVnVPoQ

  1. 09/06/2023

    Finding purpose in burnout recovery - a new journey in Leading Real Change

    Thank you for being dedicated Overcoming Working Mom Burnout listeners. And thanks to all the guests who have made this podcast possible! I am excited announce the Leading Real Change podcast to help passionate people leaders create thriving workplace cultures for all, where parents won't burn out! Please listen in or find more at www.leading-real-change.com

    5 min

  2. 05/03/2023

    Season 4 wrap up with Dr Jacqueline Kerr

    This season featured 16 conversations with dads, which may seem odd for a podcast on overcoming working mom burnout. But I truly believe that if dads who have experienced full time caregiving are in leadership positions, they will help create the workplace systems change that will benefit moms and prevent burnout. I learned a lot about the barriers dads face and what we can do at home, at work and in society to support dads to be active parents. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.

    25 min

  3. 04/26/2023

    How paying dads can create a win win for the family with Michael Ray

    Michael Ray is a solo dad to daughter Charlie. He is an author, speaker, coach and activist with endless analogies to make sense of the challenges dads are facing in being active parents. He describes all the barriers that dads face in stepping into fatherhood and concludes that the only way to change that dynamic would be to incentivize dads to take leave. Michael’s approach to parenting is to ask questions so that his daughter can find her answers within herself and he shares the joy he has experienced in becoming a connected, present dad. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.

    1h 10m

  4. 04/19/2023

    Taking a sabbatical to reduce stress and reflect on success with Aaron Coleman

    Aaron Coleman is the founder and CEO of Fitabase, a 10 year old technology company processing sensor data for scientists. He has two daughters who have made him more aware of the need for paid parental leave and flexible schedules, even in the confines of a small business. Aaron took a 3 month sabbatical this year to reset from surviving as a business during Covid and in the process took time to reflect on what he had achieved. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.

    48 min

  5. 04/12/2023

    Showing appreciation to other dads and self monitoring stress with Nihal Mehta

    Nihal Mehta is a dad to two boys and husband to change maker Reshma Saujani. He talks about giving each other time to focus and making time for exercise, especially with others. Using a stress monitoring app helps him keep burnout at bay. In particular, he advocates for dads creating friend groups so that they can feel appreciated more in their role and supported by other dads. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.

    42 min

  6. 04/05/2023

    Servant leadership at home and at work with Brian Anderson

    Brian Anderson is a community organizer and dad to two girls. He leads the organization Fathering Together and recently wrote a book of the same name. He often blogs about being present with his girls and putting work aside for those moments.  Brian has had to balance his work mission with his desire to be a connected and available dad. He also talks about systems being the relationships between people and at the simplest level asking: did I make somebody’s day better today? You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.

    1h 1m

  7. 03/29/2023

    Communicating to share the load with Art Eddy

    Art Eddy is a stay at home dad, ex radio host, and founder of The Art of Fatherhood. As an entrepreneur and lead parent he has to find time to take a break, often with his girls initiating that it’s time to relax. Art supports other Dads through his writing and communications, challenging how Dads are often left out in key conversations. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.

    52 min

  8. 03/22/2023

    Purpose before performance with Dr Charles Daniels

    Dr. Charles Daniels is a therapist and TED Women conference speaker who was moved to tears during his talk as he described the struggles fathers face. He leads the organization Fathers Uplift. His approach to supporting fathers is multi-level, trying to change social stereotypes, providing community, and helping fathers self parent. Their secret sauce is how they make fathers feel. His wish for his children is to be able to choose purpose over performance. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.

    36 min
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5
out of 5
14 Ratings

About

Mindset and managerial solutions to unrealistic expectations and gender inequality at home and work. I interview researchers, coaches and HR experts and provide practical behavior change advice that working moms can try. For more details go to https://www.drjacquelinekerr.com/overcoming-working-mom-burnout Watch my TEDx talk here: https://youtu.be/9YY0gVnVPoQ

Information

  • Creator
    Dr Jacqueline Kerr
  • Years Active
    2021 - 2023
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Overcoming Working Mom Burnout