Lift The Lid

Lift The Lid
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  • FITNESS

Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!

  1. 01/19/2022

    Interview K O Fitness Nutrition

    Our second instalment for January’s dedicated woman’s month. We dive into Nutrition

    40 min

  2. 01/19/2022

    Interview with Sophie

    We dive into Fit Co client Sophie McGrath on her experience of the fitness industry

    48 min

  3. 12/09/2021

    Top tips for surviving Christmas

    This week we discuss how we approach the Christmas period

    20 min

  4. 11/19/2021

    Is fitness failing our mental health?

    This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.

    30 min

  5. 11/04/2021

    Body positivity from a women’s perspective.

    This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.

    54 min

  6. 10/18/2021

    We Are Back

    In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry

    1h 22m

  7. 07/23/2021

    Part 1 body positivty

    Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.

    20 min

  8. 07/16/2021

    This week we answer some Q&A from Instagram.

    We lift the lid on some fitness based questions that you asked.

    20 min
See All (13)

About

Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!

Information

  • Creator
    Lift The Lid
  • Years Active
    2021 - 2022
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Lift The Lid
  • Show Website
    Lift The Lid