Bang the Iron Radio

Joseph lucero

Love to bang the iron and pump those bodacious pecs to iron glory?! On this podcast we will discuss weightlifting, powerlifting, strongman, slabs of beef and black coffee ONLY! PLUS SOME POP CULTURE WHILE WE ARE AT IT!

Episodes

  1. 09/02/2021

    Honestly, I don’t like SBD days. Here is why…

    On today’s episode we discuss the concept of squat bench and deadlift training days and programs that correspond to this mindset. We talk about a different approach to movement, break down some scientific literature and the end, hopefully engage your thoughts into how you feel you should frame your programming.

    19 min

  2. 08/02/2021

    Becoming HARDER TO KILL!!!

    In this episode we talk about what the term “Harder to Kill” means and how it’s a mindset used to improve your performance with the barbell in gaining development in strength! Don’t stick to your ordinary routine, be creative and dynamic to make your have a dominating presence and performance!!!

    24 min

  3. 07/14/2021

    Confronting Creatine-Cheating or Not?

    In this episode we will talk about the science of creatine, how does it help with performance and is it cheating or a fair substance to use for improving ability!

    20 min

  4. 07/02/2021

    CNS Fatigue, or are you making an EXCUSE?!

    Today we will be talking about the central nervous system and its affect on performance. Is your body working at max capacity, or are you lacking from soreness and recovery?

    22 min

  5. 06/24/2021

    Mental Preparation-GETTING AN EDGE!

    Today we talk about the mental preparation for performance and how to evoke successful imagery for getting an edge on the competition!

    18 min

  6. 06/22/2021

    Want to elevate your performance? SLOW DOWN!

    In this episode we will talk about establishing various types of tension to redirect movement for better improvements with strength

    9 min
  • 6 Episodes

About

Love to bang the iron and pump those bodacious pecs to iron glory?! On this podcast we will discuss weightlifting, powerlifting, strongman, slabs of beef and black coffee ONLY! PLUS SOME POP CULTURE WHILE WE ARE AT IT!

Information

  • Creator
    Joseph lucero
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Joseph lucero