TherapyPod

Simran Singh

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Mental Health

Safe, non-judgemental space to discuss & share all things 🧠Mental Health | 🎯Productivity | 🙇‍♂️Deep Work | 🧑🏻‍💻Apps |🏃‍♂️Fitness | 🏳‍🌈Diversity & Inclusion |

09/05/2021

4 Best Meditation and Mindfulness Teachers

A teacher always makes things a bit easier…..here are 4 of them :-) Emily Fletcher: https://zivameditation.com/why-ziva/ Marissa Peer: https://marisapeer.com/homepage/ Jospeh Goldstein: https://www.dharma.org Sebene Selassie: https://www.sebeneselassie.com I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at therapypod.podcast@gmail.com
08/11/2021

5 Actionable Strategies to Manage your Mental Health

Sometimes we need that immediately accessible trick to get our sanity back...here are 5 of them! I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at therapypod.podcast@gmail.com
07/26/2021

Simple Mantras for Vulnerability - Part II

Getting it together when we are feeling vulnerable takes some work...these can help :-) I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at therapypod.podcast@gmail.com
07/26/2021

Simple Mantras for Vulnerability - Part I

Getting it together when we are feeling vulnerable takes some work...these can help :-) I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at therapypod.podcast@gmail.com
07/12/2021

First Appointment with a Therapist

Some tips on how to get over the initial hump of seeking and opening up to a therapist…. I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at therapypod.podcast@gmail.com
07/11/2021

Hello Procrastination...what's up!

Procrastination is bothersome...why don't we do the things that need getting done? Well...let's unpack the mystery :) I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at therapypod.podcast@gmail.com
07/06/2021

Anxiety - How to cope...

Anxiety can be a very difficult emotion to manage...I share a few tips on how to manage our anxiety. Hope you find some value and some practical tools...thanks for listening in :-) I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at therapypod.podcast@gmail.com
07/04/2021

Therapy Pod - An intro

This is a short intro to the podcast which shall hopefully give you a reason to tune in.....there's lots to come :) Thanks for stopping by! I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at therapypod.podcast@gmail.com

8 Episodes

Safe, non-judgemental space to discuss & share all things 🧠Mental Health | 🎯Productivity | 🙇‍♂️Deep Work | 🧑🏻‍💻Apps |🏃‍♂️Fitness | 🏳‍🌈Diversity & Inclusion |

Creator

Simran Singh
Years Active

2021
Episodes

8
Rating

Clean
Copyright

© Simran Singh
Show Website

TherapyPod