Me My I Time

Take Time To... by Exhale Spa Escapes
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  • ALTERNATIVE HEALTH

Me My I Time explores the vast world of wholistic self care. Join the journey and discover various ways to obtain and sustain optimal wellness as well as enhance your life and really live.

Episodes

  1. Think and Be Happy with Happy Habits

    08/25/2021

    Think and Be Happy with Happy Habits

    In this episode we explore ways of nurturing the happiness in our lives so it is not dependent on circumstances around us. Some of the happy habits presented may assist you in feeling happy right now and staying happy for the duration (of life); supporting you in being content with your life, even if circumstances and events happening around you leave you feeling momentarily shaken and disturbed.

    14 min
  2. Be Emotionally Well and Find Peace with Breathwork and Happy Habits

    08/13/2021

    Be Emotionally Well and Find Peace with Breathwork and Happy Habits

    Use this episode as a motivating charge to not only assess your current state of emotional being but to actively manage your emotions, producing a peace filled existence.  Discover simple and easy self-care practices that could most definitely positively impact your life.

    12 min
  3. How To Best Manage Your Mood and Emotions Through Self Care

    07/31/2021

    How To Best Manage Your Mood and Emotions Through Self Care

    Tune in to this episode and go inward to seek and find effective internal and external self care practices to balance your emotions and lift your mood, any time you desire or require.  Allow this broadcast to charge an "I can and I will" attitude when it comes to being consciously aware of your emotions and it's effects on your physical being and life while consciously doing something about it that will prove positively beneficial to your optimal wellness.

    13 min
  4. A Path To Reclaiming Your Time For Self Care

    07/08/2021

    A Path To Reclaiming Your Time For Self Care

    Take steps to reclaim your time for self care with this simple process that ensures your success in planning and implementing your self care regimen.

    14 min
  5. Why Self Care Should Be A Priority

    06/23/2021

    Why Self Care Should Be A Priority

    Listen and be inspired to make and take time for yourself, because you deserve it and your health and well-being depends on it.  Find out why self care should be a focus of your existence and a motivating base for all you do for others.

    7 min
  • 5 Episodes

About

Me My I Time explores the vast world of wholistic self care. Join the journey and discover various ways to obtain and sustain optimal wellness as well as enhance your life and really live.

Information

  • Creator
    Take Time To... by Exhale Spa Escapes
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Take Time To... by Exhale Spa Escapes
  • Show Website
    Me My I Time