Liv Label Free | Neurodivergent Eating Disorder Recovery

Livia Sara
  • 4.9 (35)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!

  1. Unhinged Neurodivergent Chat About Existential Exhaustion, Financial Stress, and Trusting the Universe w/ Emilia

    2D AGO

    Unhinged Neurodivergent Chat About Existential Exhaustion, Financial Stress, and Trusting the Universe w/ Emilia

    The world is moving really fast. Especially for us AudDHD folks who are already trying to keep up with the demands of our “human body costume” – let alone the demands of society – merely existing can feel impossible. In this unfiltered catch-up episode with Emilia, my former 1-1 coaching client turned best friend, we share how travel wrecks our nervous systems even when it's worth it, the existential exhaustion of being neurodivergent on planet Earth, and why money can be a serious financial barrier for autistic and ADHD folks. We also get into the impossible tension of craving foods your body won't tolerate, the constant tug-of-war between ADHD wants and autistic needs, and why so many things not going to plan lately have actually been the universe nudging us to exactly where we’re supposed to go. If you've ever felt like you're managing a high-maintenance inner world while everyone else seems to be existing without effort, this episode is for you. Key discussion points: Why travel is always a trade-off of your nervous system and why in-person connection can still make it worth it The existential exhaustion of being neurodivergent in a world that never slows down Money as the unspoken barrier in neurodivergent spaces, and the ethical dilemma of serving a community that often can't afford support Managing the demands of a body that needs feeding, watering, bathing, exercising (and Emilia's incredible "single parent to twins" analogy) Craving foods that satisfy sensorially but wreck you physically, and what that has to do with how we understand eating disorders in autistic people The tiny window of activities that work for both ADHD and autism simultaneously Shifting from chasing to receiving, and how the Universe lines up for you when you align with your neurodivergent soul Why things not going to plan might be the most important sign you're being redirected, and the importance of gratitude in tough times 💗 1-1 Coaching: https://www.livlabelfree.com/coaching 🌈 Autistically ED-Free Academy: https://www.livlabelfree.com/group 📚 Read my books! https://livlabelfreebooks.com

    57 min

  2. MAY 4

    Group Q&A: Going Home After Hospital, Does the Food Noise Ever Go Away? and Why to STOP Eating Mindfully in Autistic ED Recovery

    In today’s group podcast, participants share their perspectives and experiences in response to the following questions: Does the food noise ever go away? How to deal with mental hunger and the constant desire to restrict in ED recovery? How to support your loved one as they transition back home after being inpatient? Is it okay to NOT eat mindfully in autistic eating disorder recovery? What are distractions that can make eating easier and less stressful? As always, this conversation was filled with deep connection, compassion, and understanding. Want to join our monthly group podcast? You get direct access via the Liv Label Free Membership or after you’ve completed any of my coaching programs! Check out all my offers: https://www.livlabelfree.com/coaching

    57 min

  3. APR 27

    The Lost Generation of Autistic Parents & Embarking on Your Own Discovery Journey as a Caregiver with Felicity

    Many parents come to me seeking support for their autistic child struggling with an eating disorder only to discover they’re part of the lost generation of autistic parents! In today’s episode, I chat with Felicity, a mum of two who’s passionate about all things art, movement, and creativity. Felicity shares how she began questioning her own neurodivergence when she joined my Autistically ED-Free Academy, how she’s rebuilding trust with her daughter after the trauma of traditional ED treatment, and the importance of going on your own discovery journey as a caregiver. 🌈 Autistically ED-Free Academy: www.livlabelfree.com/group📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl🎧 Free Audiotraining: www.livlabelfree.com/free-audiotraining

    58 min
  4. Supporting Your Autistic Child in Anorexia Recovery with Amy

    APR 20

    Supporting Your Autistic Child in Anorexia Recovery with Amy

    Four years ago, Amy started 1-1 coaching with me, desperate to support her autistic daughter who was struggling with anorexia. FBT had failed the family and Amy just felt so LOST! But through learning neurodiversity-affirming support strategies, Amy’s daughter has now taken significant steps on her discovery journey. In this episode, Amy shares priceless insights to support your autistic loved one with an eating disorder. 💗 Work with Livia: https://www.livlabelfree.com/coaching🎧 Free Audiotraining: https://www.livlabelfree.com/free-audiotraining🌟 Amy’s Website: http://neurohopecoach.com/

    54 min
  5. From Treatment Trauma to Full Recovery with 1-1 Coaching Client Julia

    APR 6

    From Treatment Trauma to Full Recovery with 1-1 Coaching Client Julia

    Today I’m joined by Julia, my former 1-1 coaching client and now my right-hand person behind the scenes at Liv Label Free! In this episode, Julia shares her story for the first time: from feeling misunderstood and struggling within the healthcare system to finding clarity, self-understanding, and a completely different way of relating to herself. Together, we talk about eating disorder treatment, neurodivergence, and what actually creates lasting change. Key Topics Discussed:  Julia’s journey and how she and Livia ended up working together  Why traditional treatment often doesn’t work for neurodivergent people  What MFT (Multi Family Therapy) is, and why it felt traumatizing for Julia  The moment Julia discovered she’s autistic  Why autonomy is so important for neurodivergent people in eating disorder recovery  How 1-1 coaching with Livia changed everything for Julia 🫶 Work with Livia: https://www.livlabelfree.com/coaching 📚 Buy Livia’s books: https://livlabelfreebooks.com/ 💗 Find us on Instagram: https://www.instagram.com/livlabelfree/ and https://www.instagram.com/juuls_healingjourney/

    54 min
  6. How I Recovered from Anorexia By Embracing My Autism

    MAR 30

    How I Recovered from Anorexia By Embracing My Autism

    Most eating disorder professionals overlook autism. Yet even if they do recognize it, there’s a gap in understanding the nuances of just how autistic traits intertwine with eating disorder behaviors. For this reason, many autistic people are invalidated, traumatized, and stamped with countless labels including “hopeless,” “manipulative,” and “too complex” while trying to get help for their eating disorder(s). Just like me, they’re often told they’re never going to get better and that they’ll just have to “manage” an ED for the rest of their life. If you or someone you care for is currently struggling with food, exercise, and their body, I’m here to tell you from the start that full recovery is 100% possible for ANYONE. But here’s the catch: you have to want it. In this episode, I share my story growing up undiagnosed autistic, how this led to the development of an eating disorder, and what I did to tip the scales (no pun intended) from being terrified of recovery to actually WANTING to do whatever it took to find freedom from my eating disorder. It goes without saying that there’s only so much I can cover in a podcast episode, so if you want to dive even deeper into the complex connection between autism and eating disorders, be sure to grab a copy of my book Rainbow Girl: https://www.livlabelfree.com/rainbowgirl Want to discover your unique version of neurodiversity-affirming freedom? Save your seat in the Autistically ED-Free Academy: https://www.livlabelfree.com/group Blog post of this episode: https://www.livlabelfree.com/blog/autism-and-anorexia-my-ed-recovery-story

    24 min
  7. Practical Strategies to Respect PDA in Autistic Eating Disorder Recovery

    MAR 23

    Practical Strategies to Respect PDA in Autistic Eating Disorder Recovery

    In this episode of the Liv Label Free Podcast, Livia discusses demand avoidance in autism and how it can influence eating behaviors and eating disorder recovery. She explains what Pathological Demand Avoidance (PDA) is, why basic needs like eating can sometimes feel like overwhelming demands, and how this can lead to avoidance around food and eating disorder treatment. Livia also explores the shift from viewing PDA as “pathological” to understanding it as a Pervasive Drive for Autonomy, highlighting why language and perspective matter. Finally, she shares practical strategies for caregivers and individuals to support recovery in ways that respect autonomy, reduce pressure, and foster collaboration. 🌈 The Autistically ED-Free Academy is open! Save your seat here: www.livlabelfree.com/group📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl

    20 min
  8. The Harm of FBT for Autistic People with Anorexia

    MAR 16

    The Harm of FBT for Autistic People with Anorexia

    Family-Based Therapy (FBT) is often hailed as the “evidence based” and “gold standard” treatment approach for anorexia patients. However, FBT can be severely traumatic for autistic individuals. In today’s episode of the Liv Label Free Podcast, Livia explores the harm of FBT, including theft of autonomy (especially harmful for individuals with PDA!) and the danger of prioritizing weight gain above all other aspects of eating disorder recovery. Livia also discusses how the core principles of FBT can unintentionally increase distress for neurodivergent individuals, whose eating disorders are often tied to needs for predictability, safety, and autonomy. Through both lived experience and insights from working with families, she highlights why one-size-fits-all treatment models may fall short and why more neurodiversity-affirming approaches are needed. 🌈 The Autistically ED-Free Academy is open! Save your seat here: www.livlabelfree.com/group📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl

    18 min
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4.9
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About

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!

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