The Truth About Ageing Kate
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- Society & Culture
A community of humans that wish to age well, grow old and make informed decisions. The Truth About Ageing is built on the firm belief that knowledge is the key to empowerment. By being aware of the options available as we age, we can make informed decisions that feel right to us and our loved ones. Kate Helmore is a passionate advocate for elderly Australians - with a Master of Gerontology and 13 years experience in both residential and home care settings, Kate understands the challenges ageing Australians and their families face. Join us as we unpack the aged care sector and answer all your questions along the way!
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E79 - How To Access Home Care Services
Last episode we spoke all about the different types of home care services available in Australia and this week we're discussing HOW to access them.
In this episode I unpack:
How to contact My Aged CareWhat to request when you speak with someoneWhat to say to best highlight your needsWhat an ACAT assessment looks likeWhat you need to prepare for an assessmentHow long an assessment goes forWhat happens after your assessmentIf you want to contact My Aged Care to arrange an assessment for yourself or a loved one, you can do so by calling 1800 200 422.
As discussed in this episode, if you or someone you love needs mental health support, you can contact Beyond Blue on 1300 22 4636 or LifeLine on 13 11 14.
You can find me at www.navigateagedcare.com.au, on Instagram @thetruthaboutageing or on Facebook @navigateagedcareau
The podcast will be on hiatus for a little while, but will be back in your ears again in the future! -
E78 - Home Care 101: All things CHSP, Home Care Packages and more!
Happy Wednesday! Today's episode is one I've touched on previously, but that can always use an update - Home Care Services!
80% of ageing Australians want to remain in their own home, so how can we do that?
In this episode we talk about:
How and why to contact My Aged CareThe different types of aged care assessmentsThe varying home care programs and their pros/consWhat is the Commonwealth Home Support Programme (CHSP), who is eligible, what does it cost and how do you access it?What is a Home Care Package (HCP), who is eligible, what does it cost and how do you access it?And what is this new program called Support at Home? This episode is a great starting point for those with ageing loved ones that don't know where to begin. It can also be a helpful refresher if you're already accessing one of these services and don't know what's next.
For more info on this topic you can head to - www.navigateagedcare.com.au/post/home-care-101-april-newsletter
Can't wait to unpack more next fortnight! -
E77 - Aged Care Services and Supports
Do you dread contacting Centrelink? Someone can do that for you!
Do you want help accessing a Home Care Package? Someone can do that for you!
Do you need to downsize but can't physically pack all your belongings? Someone can do that for you!
Today we're breaking down eight key aged care support services that you may not know exist. These services can help simplify your aged care journey by outsourcing support from experts in particular fields.
AGED CARE PLANNERSAGED CARE PLACEMENT CONSULTANTSAGED CARE FINANCIAL ADVISORSAGED CARE SOLICITORSCENTRELINK ASSISTANCESENIORS HOME OFFICE ASSISTANCEAGED CARE REMOVALISTS & DECLUTTERINGEND OF LIFE PLANNINGFor more details you can head to www.navigateagedcare.com.au/post/ageing-support-services-march-newsletter
If you have any questions, please feel free to get in touch via my website www.navigateagedcare.com.au, on Instagram @thetruthaboutageing or on Facebook @navigateagedcareau
Speak to you all again soon!
Kate. -
E76 - Ageing Support Services with SALT
I regularly have people comment ‘I didn’t know people like you existed!’ when we first meet. People typically don’t go looking for aged care services until they need them and if you don’t know what is available it’s hard to find the right fit for your needs.
The lovely ladies from SALT Directory saw this gap in the sector and decided to assist many ageing Australians and their families to get simpler access to services. The SALT Directory provides a comprehensive guide of specialised aged care services - many you might not know existed! Each member is vetted to ensure they're of a standard KK & KT would use for their own parents.
In today's episode we talk about how the SALT Directory was formed, what services are available on it and how you can engage with SALT - *hint* they have an expo in Adelaide on Tuesday 26th March 2024.
For more info on the SALT Directory you can head to - https://saltdirectory.com.au/
To sign up to their upcoming Adelaide event, head to - https://www.eventbrite.com/e/salt-directory-navigating-the-ageing-journey-together-tickets-777348950637?aff=erelexpmlt&keep_tld=1
If you want to connect with me, you can head to www.navigateagedcare.com.au or find me on Facebook @navigateagedcareau or on Instagram @thetruthaboutageing
Big love,
Kate. -
E75 - Dementia and Risk - How to Navigate?
When caring for vulnerable loved ones we can feel a need to protect them and remove any potential risk. Whilst this is a natural response, it's so important that when caring for loved ones with dementia we constantly balance their safety with their right to freedom and autonomy. When we put ourselves in their shoes and consider what choices they would make if they didn't have dementia, we start to make decisions more holistically that uphold their wishes, rights and values.
Todays episode is all about how we manage risk when it comes to loved ones living with dementia. I talk about various scenarios and how we can balance freedom vs. safety for our loved ones who may no longer have capacity to make those decisions for themselves.
If you have any questions that arise from this episode, please feel free to send them through to me via Instagram @thetruthaboutageing, on Facebook @navigateagedcareau or via my website www.navigateagedcare.com.au. Dementia Australia is also a wonderful resource for carers - www.dementia.org.au.
Big love, Kate. -
E74 - Dignity of Risk
Is Mum still safe driving to the shops? Is Grandpa making himself nutritious meals? Should Aunty Greta have a few less glasses of brandy in the evening? Wouldn’t Dad be less stressed if he had someone to care for him?
Dignity of risk is another way of saying you have the right to live the life you choose, even if your choices involve some risk. Dignity of risk does not mean turning a blind eye and ignoring any dangers to your loved one’s health or wellbeing. Dignity of risk does mean having respectful, supportive conversations – identifying risks and creating plans together.
In today's episode, I talk about how we can apply the 'dignity of risk' framework to conversations with our loved ones:
1. Make sure they understand the risks to themselves and others
2. Work with them to manage those risks
3. Respect their decision
4. Revisit as needed
In next weeks episode, I'll be talking about how we manage risk for people living with dementia or other cognitive decline.
As always, you can find me on Instagram @thetruthaboutageing, on Facebook @navigateagedcareau or at my website www.navigateagedcare.com.au :)