ByrdNotCaged

Byrd Harper

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Mental Health

Speaking through parts of my black queer mental health journey, learning more about my mental health and actually APPLYING that learning to myself.

09/11/2021

Family- financial and emotional health

First please excuse the background noise from the cats. Speaking on emotional and mental health that affected financial health.
09/11/2021

This episode, I talk about my self care for my home.

Sometimes you need to take care of yourself. That's hard, especially if you were raised as a family caregiver. Taking care of my "Four Walls" as Nichole Britton of https://recruitbelonging.com/ calls it. I also recommend taking a look at the Tough Love Self Care Challenge by Margaret Mason Tate https://www.margaretmasontate.com
07/25/2021

Metal Health and Finance Journey

This is going though how my financial journey paired with my mental health.
06/29/2021

Beginnings of the Journey

Hey all, I'm Byrd Harper and this is my intro to my podcast. I began my Black Queer mental health journey with... limited resources, knowledge and will to do much of anything. Now its... better. This is a quick intro to how my journey began nearly 15 years ago. Ill be getting more into How My Black Queer mental health changed and became more positive in the next few episodes, stick with me for a bit. This is a reminder that you're not alone, We out hear making changes, improving our lives, altering and breaking generational patterns that don;t positively serve us. But most of all, facing them so you can actually start.
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ByrdNotCaged (Trailer)

ByrdNotCaged

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4 Episodes

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ByrdNotCaged (Trailer)

ByrdNotCaged

Speaking through parts of my black queer mental health journey, learning more about my mental health and actually APPLYING that learning to myself.

Creator

Byrd Harper
Years Active

2021
Episodes

5
Rating

Clean
Copyright

© Byrd Harper
Show Website

ByrdNotCaged