Fearless and Free: Spirit, Soul, Body

Dana Grindal
  • 5.0 (12)
  • Christianity

Fearless and Free was birthed during the Covid-19 season of lockdowns and loss, when so much of the world was experiencing dysfunction. The focus of news and conversation was on illness instead of wellness. Dana was living in London in lockdown. Laura in Houston. Together they experienced the world's heart wounds being exposed and on display. Even in the church, people were giving their wounds a voice. Having experienced inner healing themselves they knew there was more to share. Thats the good news! We don't have to stay bound to those places of fear and loss. As an inner healing minister, author and Biblical teacher, Dana is passionate to empower others to overcome obstacles in their own hearts and relationships to bring freedom and healing. This is not behavior modification but healing from the heart that brings wholeness and restores alignment with your true purpose in Christ. In this new season at Fearless and Free, we seek to empower you as an integral part of the body of Christ to move into the next level of power and authority, using your voice to bring healing and hope to your sphere of influence.

  1. 6h ago

    Listening Prayer for Leadership S4 - Ep.5

    Welcome to Fearless and Free, where host Dana Grindal invites you to discover the power of listening prayer for leadership in every area of life. In this episode, we break past the need for "experts" and unpack how anyone—whether leading a business, ministry, or family—can grow by connecting directly with God. Through practical guidance and real-life stories, you'll learn how surrender, daily listening, and partnership with God can transform your influence and bring peace, clarity, and confidence to your leadership journey. Outline: (00:00) Discussing listening prayer for leaders (03:46) Deification of leaders (09:55) Embracing Faith Over Structure (13:20) Living Faith Beyond Church Walls (15:40) Practicing listening prayer (19:23) Partnering with God's Spirit (22:00) Sponsor segment: Melissa Hudson Realtor (26:23) Moses seeks guidance from God (29:04) Organizing a farewell party (31:47) Trusting Faith in Business Decisions (36:46) Making time for listening prayer (40:12) Meditating on scripture verses Insights/Recommendation: Prayer is simply a conversation. God calls women all through scripture to lead. Hebrews 5:12 Exodus 33:12 danagrindle@gmail.com danagrindle.com About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast. fearlessandfreecommunity.com www.teachingfellowshipinstitute.org  danagrindal@gmail.com and www.danagrindal.com.

  2. Sep 23

    Waiting on a Movie with Laura Gallier S4 - Ep.4

    In this episode of Fearless and Free, host Dana Grindal reconnects with author and film producer Laura Gallier to discuss her powerful journey of waiting on God—particularly the long road from writing her novel, The Delusion, to seeing it developed as a movie. Together, they delve into the challenges and growth that come with waiting, offering honest insights, faith-filled encouragement, and practical advice for anyone struggling to trust God's timing in their own life. Outline: (00:02) Waiting on God: Finding Patience (06:12) Confronting a terrifying nightmare (08:00) Writing fiction inspired by spirituality (11:33) High schooler sees supernatural beings (15:18) Experiencing a God moment (17:41) Dealing with doubts in tough times (21:31) Sponsor message: Melissa Hudson, realtor (25:25) Dealing with self-worth issues (29:06) Old Testament lessons and symbolism (30:41) Managing emotions during waiting periods (34:34) Listening and waiting in prayer (37:34) Maintaining faith through rejection (41:16) Embracing age and life's timing (44:40) Joseph's journey and forgiveness (48:03) Prayer for strength and guidance Insights/Recommendation: The Reality of the Delusion The Delusion Kairos timing Chronos time Isaiah 30:18 lauragallier.com https://www.amazon.com/Delusion-Books-1-3-Deception-Defiance/dp/1496472993 danagrindle@gmail.com danagrindle.com About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast. Guest: Laura Gallier's life took a turn after a period when she strayed from the right path. One night, she experienced a vivid, spiritual dream: she found herself on a movie set surrounded by half-horse, half-human beings dressed in bow ties and top hats. While parents eagerly lifted their children to interact with these seemingly harmless creatures, Laura knew instinctively that they were demons. Compelled by this powerful vision, Laura was moved to warn others and began a journey of spiritual transformation and purpose.   fearlessandfreecommunity.com www.teachingfellowshipinstitute.org  danagrindal@gmail.com and www.danagrindal.com.

  3. Sep 9

    Waiting on a Move - Molly McNamara & Dana Grindal S4 - Ep.3

    Welcome to Fearless and Free! In this episode, host Dana Grindal and guest Molly McNamara share their journey of waiting on God's timing for a major move. Listen as they discuss the challenges of uncertainty, the importance of listening in prayer, and the power of a safe community. Their heartfelt testimony offers encouragement and guidance for anyone navigating seasons of waiting and big life decisions. Outline: (00:02) Podcast introduction and guest introduction (05:55) Deciding to move downtown (09:12) Reluctance and Excitement About Moving (13:03) Deciding to keep moving forward (15:31) Managing Triggers and Tension (18:16) Seeking spiritual guidance and support (21:08) House hunting and divine signs (27:37) Meeting the previous homeowners (29:32) Feeling divinely guided to new paths (32:50) Connecting and transitioning with faith Insights/Recommendation: Teaching Fellowship Institute SAFE community Better Homes and Gardens fearlessandfreecommunity.com   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness that encompasses spirit, soul, and body. As founder of Whitestone Ministries International, Dana is committed to creating a safe, welcoming space for Christians to connect and embrace the abundant life Christ offers. Her mission is to challenge believers to live fearlessly and tap into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast. Guest: Molly McNamara realized early on the power of collaboration in her work with the Teaching Fellowship Institute. Guided by strong faith and a commitment to integrating God's principles in modern settings, she focuses on helping others blend their resources and skills for meaningful impact. Whether counseling, leading workshops, or running leadership meetings, Molly is driven to create spaces where people can unite and grow without the usual barriers. Her story is one of seeking divine direction and fostering unity to serve others more effectively. fearlessandfreecommunity.com www.teachingfellowshipinstitute.org  danagrindal@gmail.com and www.danagrindal.com.

  4. Aug 26

    The Wait Training S4 - Ep.2

    Welcome to a new season of Fearless and Free, hosted by Dana Grindal! In this episode, Dana Grindal  explores what it truly means to "wait on God." Waiting can be one of the toughest parts of our faith journey, but as Dana Grindal shares, it's also where God often strengthens our spirit, soul, and body. She looks at biblical examples, practical steps to "wait well," and how seasons of waiting—much like weight training—stretch our faith and deepen our trust in God's character and promises. Whether you're navigating a personal delay or standing with someone in uncertainty, this episode will encourage you to stay aligned with God's truth and discover the hope and strength that come from waiting on Him. Outline: (00:02) The value of waiting with faith (03:36) Understanding Waiting and Faith (07:23) Trusting God over self and others (10:44) Strengthening faith during waiting (16:40) Waiting on God and prayer (18:34) Choosing Dependence and Submission (24:05) Healing Heart Wounds and Lies (26:14) Talking about words and faith (30:58) Building spiritual strength through faith (33:28) Reflecting during a prayer walk (35:56) Perseverance and focus on goals (39:45) The importance of waiting wisely   Insights/Recommendation: Strong's Concordance Psalm 27:12-1 Psalm 37:7  Isaiah 40:31 Psalm 130:5 2 Peter 3:13-14  Better Homes and Gardens Faith is a muscle Faith has to be used, contracted, and expanded. Hosea 12:6 danagrindle@gmail.com danagrindle.com About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness that encompasses spirit, soul, and body. As founder of Whitestone Ministries International, Dana is committed to creating a safe, welcoming space for Christians to connect and embrace the abundant life Christ offers. Her mission is to challenge believers to live fearlessly and tap into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast. fearlessandfreecommunity.com www.teachingfellowshipinstitute.org  danagrindal@gmail.com and www.danagrindal.com.

  5. Aug 13

    What Are You Waiting For S4 - Ep.1

    Welcome to a new season of Fearless and Free, hosted by Dana Grindal! In this episode, Dana Grindal shares why the podcast is relaunching and reveals two key themes for the season: learning to wait on the Lord with perseverance and practicing listening prayer in every part of life. You'll be challenged to "unpack your gifts" and live with "hearts on fire" for Jesus, taking your faith beyond comfort zones and into real impact. Dana Grindal also addresses the need for deeper reverence in today's church and invites you to pursue greater intimacy with God, use your gifts boldly, and stand strong in your purpose—fearless and free. Outline: 00:00 Sharing messages from prayer time 04:00 Practicing listening prayer skills 08:14 Unpacking personal gifts and purpose 12:49 Podcast sponsor introduction 14:16 Rekindling passion and purpose 19:50 Grandfather and boys on stage 22:35 Embracing Faith Beyond Church Walls 25:39 Pausing the podcast journey 28:10 Podcast resources and prayer focus 31:02 Developing Your Ministry Specialty 34:19 God confirms His messages Insights/Recommendation: Wait on the Lord Operate in listening prayer all the time. Whitestone Ministries International Better Homes and Gardens danagrindle@gmail.com fearlessandfreecommunity.com About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast. fearlessandfreecommunity.com www.teachingfellowshipinstitute.org  danagrindal@gmail.com and www.danagrindal.com

  6. 08/26/2025

    Leading Ladies - In Your Own Image or God's S3 - Ep.19

    Welcome to Fearless and Free! In this episode, host Dana Grindal sits down with Cindy Camarillo to explore what it means to lead as a woman made in God's image—not the world's. Together, they dig into how culture, family, and even the names we're given shape our identity, often steering us away from our true calling. Dana and Cindy discuss breaking cycles of comparison, recognizing negative influences, and realigning with God's truth, enabling us to lead authentically and confidently. If you're ready to reflect God's image, let go of false labels, and step boldly into your purpose, this conversation is for you. Plus, get an inside look at their Leading Ladies mentorship and discover how to take back territory in your own life—spirit, soul, and body. Outline: (00:02) Reflecting God's Image (05:31) Gender Competition and Divine Perspective (08:14) "Examining Social Media Influence" (12:28) Impact of Childhood Labels (14:36) Self-Identity and Mirror Reflection (21:40) "Intentional False Self-Images" (25:47) Spiritual Influence of Inherited Objects (27:44) Inherited Occult Artifacts: Cultural Chaos (32:26) Faith and False Idols Warning (34:51) "Soul Inventory and Reflection" (37:57) Authentically Honoring and Reflecting Him Insights/Recommendation: Genesis 1:27 True Identity Comes from God Influence is Everywhere—Be Intentional Everything I do has to reflect God About Guest: Cindy has a unique perspective on the nature of God, viewing the divine not through human concepts of gender, but as a triune being with both masculine and feminine attributes. She believes that God created humans as triune beings—spirit, soul, and body—and that our souls also possess a triune nature, comprising mind, will, and emotion. For Cindy, the soul of God exists within every person, regardless of gender, emphasizing a deep spiritual connection that transcends worldly definitions. About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.   fearlessandfreecommunity.com danagrindal.com

  7. 08/14/2025

    Molly McNamara And Dana Grindal - A Leader's Life S3 - Ep.18

    Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal teams up with her longtime friend and ministry partner, Molly McNamara, to explore what it truly means to live "A Leader's Life." Drawing on decades of leadership experience in trauma centers, ministry, and family life, Dana and Molly discuss the unique pressures leaders face today and the need for holistic support—spiritual, emotional, and physical. They introduce their new leader training program, designed to help Christian leaders take back territory and thrive, covering themes such as team unity, emotional health, and the importance of a safe community. Whether you're leading in your home, church, or the workplace, this episode offers practical encouragement and fresh tools to help you grow, heal, and lead with confidence. Outline: (00:02) Leadership in Restoring Society (03:10) Navigating Team Chaos to Success (06:18) Connecting Hearts Through Prayer (12:04) Navigating Emotions in Leadership (13:44) Leader Tracks: Holistic Ministry Training (17:24) "Enhancing Leadership and Team Dynamics" (23:29) Personal Growth and Spiritual Fulfillment (27:45) Leadership: Self-Reflection and Empathy (29:09) Understanding Trauma's Impact on Children (34:19 Fall Workshops and Leader Resources 38:30 Consultation and Mentoring Options Available 40:08 "Purpose-Driven Leadership Encouragement" Insights/Recommendation: Whitestone Ministries International. Moms in Prayer Matthew 18 Teaching Fellowship Institute teachingfellowshipinstitute.org Instagram and Facebook: Teaching Fellowship Institute. About The Guest: Molly McNamara is an experienced leader with an impressive 45-year career in healthcare, most of which she spent managing trauma centers in Houston. Throughout her career, Molly led large, multidisciplinary teams—comprising physicians, nurses, chaplains, respiratory therapists, and family members—ensuring smooth care during high-pressure, critical situations. Drawing on decades of frontline experience, Molly is passionate about helping leaders regain stability and purpose amid societal upheaval. She believes today's challenges require leaders who can restore order and inspire teams, families, and organizations by understanding different perspectives—and she is committed to guiding others on this path.   About The Host: Dana Grindal is the energetic host of the "Fearless and Free" podcast, where she advocates a holistic approach to healing and wholeness, including spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is dedicated to creating a safe and welcoming space for Christians to connect and embrace the abundant life Christ offers. Her mission is to encourage believers to live fearlessly by tapping into the full potential of their faith. After a short hiatus, Dana is eager to reconnect with her audience, sharing new insights and updates for the upcoming season of her inspiring podcast. fearlessandfreecommunity.com danagrindal.com

  8. 08/01/2025

    Are You on God's Time or Your Own Agenda? S3 - Ep.17

    Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal challenges us to consider whether we're living on God's timeline or our own. Drawing from her personal journey and biblical wisdom, Dana unpacks the idea of time as a gift from God—one that we're called to steward intentionally and purposefully. You'll hear insights on how God is sovereign over time, how outside voices can hijack our schedules, and practical ways to align your days with God's purposes. If you've ever felt overwhelmed or behind, this episode will encourage you that it's never too late—God can multiply and redeem your time. Step into your calling, fearless and free! Outline: (00:02) Redeemed Time Through Faith (04:05) "Divine Time and Seasons" (07:51) "Making the Most of Time" (10:25) "Discovering Purpose in Time Management" (14:48) "The Enemy's Lies" (19:59) "Guided by Faith, Not Media" (21:10) "Challenge of 'No Time' Mindset" (25:48) "Reclaiming Time Through Spiritual Guidance" (27:40) Morning Prayer: Ask, Listen, Meditate (33:28) "Praying for God's Will" (36:11) "Inner Healing and Time Management" (40:27) Prayer for Guidance and Trust Insights/Recommendation: Words Shape Our Reality True stewardship of time means intentionally asking God for His priorities Time as a Divine Gift It's never "too late" or "not enough time" when God is part of your story   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast. fearlessandfreecommunity.com danagrindal.com

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Fearless and Free was birthed during the Covid-19 season of lockdowns and loss, when so much of the world was experiencing dysfunction. The focus of news and conversation was on illness instead of wellness. Dana was living in London in lockdown. Laura in Houston. Together they experienced the world's heart wounds being exposed and on display. Even in the church, people were giving their wounds a voice. Having experienced inner healing themselves they knew there was more to share. Thats the good news! We don't have to stay bound to those places of fear and loss. As an inner healing minister, author and Biblical teacher, Dana is passionate to empower others to overcome obstacles in their own hearts and relationships to bring freedom and healing. This is not behavior modification but healing from the heart that brings wholeness and restores alignment with your true purpose in Christ. In this new season at Fearless and Free, we seek to empower you as an integral part of the body of Christ to move into the next level of power and authority, using your voice to bring healing and hope to your sphere of influence.

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