Madness Cafe

Raquel Howard and Jennifer Bolanos
  • 5.0 (36)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

A feminist current events/social commentary podcast where we discuss politics, health and wellness and women's rights issues.

  1. 238. The Sober Shift by Suzanne Warye

    2D AGO

    238. The Sober Shift by Suzanne Warye

    Join the conversation by letting us know what you think about the episode! "Dry January", "Sober Curious", "taking a break" - does any of this sound familiar? Many of us have questioned our relationship to alcohol, whether because of a rough morning after a night of debauchery, just because, or for any number of reasons. Our guest, Suzanne Warye, had her own reasons for stopping drinking. She writes about her experience in her new book The Sober Shift: A Moder-Day Guide to Living an Abundant Sober Life. In sharing her sober journey, Suzanne also provides helpful information and tools along with stories of other women's journeys with sobriety. Our conversation with Suzanne is hopeful, helpful, and full of compassion and humor.  Where to find Suzanne Wayre: Instagram: @suzannewayre, @thesobermomlife Podcast: The Sober Mom Life Book: The Sober Shift Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

    59 min
  2. 237. Just STOP: Unsolicited Advice

    JAN 29

    237. Just STOP: Unsolicited Advice

    Join the conversation by letting us know what you think about the episode! We've talked about consent and autonomy in relation to a number of topics on the show, but this is a bit different - unsolicited advice. We don't usually think about consent and autonomy in this regard but maybe we should. We dive right into how to handle receiving unsolicited advice and what to consider when tempted to give it.  After listening to the episode, let us know about your experience with unsolicited advice - either receiving it or giving it. Join the conversation! Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

    57 min
  3. 236. BANNED BOOKS SERIES: Little Women by Louisa May Alcott

    JAN 22

    236. BANNED BOOKS SERIES: Little Women by Louisa May Alcott

    Join the conversation by letting us know what you think about the episode! The 1st book in our 2026 Banned Books Series is Little Women by Louisa May Alcott. Whether you've read the book or not, many of us know the story of Little Women. In this episode we go beyond the story told in the pages of Little Women to discuss Louisa May Alcott, how Little Women was influenced by her own life, the effect the book has had on so many, the movie adaptations, etc. We also dive into why it was important to us to include Little Women in our Banned Books Series.  If you've read Little Women, seen any of the movies or other adaptations, we'd love to know your thoughts. If you haven't read the book or seen any of the movies, why not - not interested, don't think it applies to you, haven't had time, etc.? Join the conversation and let us know! Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

    1h 2m
  4. 235. Is Your Retirement Story Based Upon Fear?

    JAN 15

    235. Is Your Retirement Story Based Upon Fear?

    Join the conversation by letting us know what you think about the episode! In this week's episode friend of the pod Tiffany Mazurek is back! This time she joins us to talk about retirement - current reality, dreams, possibilities, and underlying money stories. True to form, we're candid and vulnerable about our reality and fears around money and retirement. After tuning in, join the discussion and let us know your thoughts about your own retirement and how you're thinking about it.  Photo by - Landsmann - on Unsplash Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

    1h 5m
  5. 234. Miscellaneous Musings

    12/25/2025

    234. Miscellaneous Musings

    Join the conversation by letting us know what you think about the episode! This week's episode is chock full of our musings about life and the things on our minds. Tune in to hear what we're thinking about these days - from last minute pivots to what to do for the next 50 years. Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

    59 min
  6. 233. Witchy Women with N.G. Avant

    12/18/2025

    233. Witchy Women with N.G. Avant

    Join the conversation by letting us know what you think about the episode! Our guest this week, N.G. Avant, is an award-winning indie author who made the leap into fiction after working in municipal politics. Her first series, Capital City, grew out of her experience in politics. She joins us to discuss her new book Nexus, which is the first book in her new series, Witchy Women. This series continues N.G,'s focus on strong female leads, resilience, and empowerment while weaving in themes of politics, justice, and magic. Women, their journeys, their friendships, and their resilience are at the heart of both series. Tune into the discussion to hear how writing has been a huge part of N.G.'s healing while shaping her voice and her process.  Where to find N.G. Avant:                                                                                       Website: ngavant.ca Instagram: @NGAvantAuthor Email: author@ngavant.ca Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

    58 min
  7. 232. 7 Types of Rest: Sleep Alone Is Not Enough

    12/11/2025

    232. 7 Types of Rest: Sleep Alone Is Not Enough

    Join the conversation by letting us know what you think about the episode! Ah, rest - arguably most of us don't get enough of it. Did you know that sleep is only one way to rest? In fact, there are 7! Tune in to find out what the 7 types are and why they're important. Photo by Baptista Ime James on Unsplash Articles referenced for this episode: https://www.apa.org/topics/mental-health/seven-rest-types https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ https://www.verywellmind.com/types-of-rest-11794029 https://lynnfraserstillpoint.medium.com/grind-culture-016fce563d9a Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

    1 hr
  8. 231. BANNED BOOKS SERIES: Dear Martin by Nic Stone

    12/04/2025

    231. BANNED BOOKS SERIES: Dear Martin by Nic Stone

    Join the conversation by letting us know what you think about the episode! Dear Martin by Nic Stone stands as the final book in our 2025 Banned Books Series. Dear Martin tells the story of a Black teenager trying to work through the effects of being racially profiled by the police. But that's only one part of the story; there's quite a bit packed into this concise, tightly written book. Tune in to hear our reactions to Nic Stone's brilliant and thought-provoking debut. We also share our reflections on how we have been affected by reading and discussing banned books.  Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

    1h 2m
See All (241)

5
out of 5
36 Ratings

About

A feminist current events/social commentary podcast where we discuss politics, health and wellness and women's rights issues.

Information

  • Creator
    Raquel Howard and Jennifer Bolanos
  • Years Active
    2021 - 2026
  • Episodes
    241
  • Rating
    Explicit
  • Copyright
    © 2026 Madness Cafe
  • Show Website
    Madness Cafe