Optimistic Realist MD

James Leu
  • 5.0 (1)
  • Education
  • Updated Monthly

This podcast is a journey for us to rediscover the humanism behind medicine which hopefully will help renew everyone’s motivation to take back control and strive towards better health.

Episodes

  1. 07/05/2021

    #11: The Hepatic Dilemma: Protect your liver to prevent metabolic diseases

    Have you ever wondered who the physician scientists are who help discover new therapies or information necessary for the advancement of medicine? In this podcast, I had the pleasure of speaking with Dr. Utpal Pajvani regarding the possible underlying causes of obesity, diabetes, and fatty liver disease.  We also discussed the importance of healthy living and strategies to get you on the right track. Originally filmed: December 6th, 2020

    56 min

  2. 07/04/2021

    #9: Hormones 101: What are hormones?

    Dr. Leu and Nick discuss what chemicals in the body constitute as hormones, how hormones are regulated, and how endocrine-disrupting chemicals can interfere with normal hormone function. Originally filmed: July 18th, 2020

    41 min

  3. 07/04/2021

    #8: Understanding Your Thyroid

    Dr. Leu and Nick discuss the function of the thyroid gland, tips to maintain a healthy thyroid, and basics about thyroid disease. Originally Filmed: June 27th, 2020

    1h 22m

  4. 07/04/2021

    #7: Combating the Obesity Epidemic

    During this first in person recording, Nick and Dr. Leu discuss the worsening obesity epidemic and discuss possible lifestyle strategies to help combat it. Originally filmed: May 31st, 2020

    1h 13m

  5. 07/04/2021

    #6: Finding the Light in the Darkness (and Coming Out Stronger)

    Dr. Leu and Nick discuss a quote by Brené Brown and discuss personal revelations and transformations during this dark period to emerge stronger after the pandemic.  Originally Filmed: April 30th, 2020

    23 min

  6. 07/03/2021

    #5: Personalizing Your Exercise and Nutrition

    Kristy and Nick discuss the different aspects of exercise including: how you should choose your exercise, how much exercise is too much, and the importance of pairing exercise with meditation and nutrition.  Originally filmed: April 24th, 2020

    29 min

  7. 07/03/2021

    #4: Finding the Drive to Start Positive Changes

    Dr. Jennie Luna discusses the struggle with starting and maintaining healthy lifestyle changes and strategies to help overcome it. Originally filmed: April 16th, 2020

    1h 16m

  8. 07/03/2021

    #3: Stay Fit, Relaxed, and In Control

    In this video, Dr. Leu and Nick revealed their strategies at staying fit, relaxed, and in control during this difficult period.  They discussed topics including meditation, exercise, nutrition and sleep to maintain good health.  They also discussed using this time to master new skills to help promote self growth. Originally filmed: April 7th, 2020

    50 min

  9. 07/03/2021

    #2: Staying Home

    Get the perspective of the COVID-19 pandemic from the view of a third grader and discover what school at home is like during isolation. Originally filmed: April 6th, 2020

    10 min

  10. 07/03/2021

    #1: Journey Towards Acceptance

    The hosts, Dr. James Leu and Nick Link, discuss the challenges of the current medical system.  Nick discusses his struggles with his medical condition and his journey towards acceptance. NOTE: This video is filmed via an online meeting, so therefore, microphone quality is not as best as it will be in future episodes.   Originally filmed: April 5th, 2020

    43 min
  • 10 Episodes

About

This podcast is a journey for us to rediscover the humanism behind medicine which hopefully will help renew everyone’s motivation to take back control and strive towards better health.

Information

  • Creator
    James Leu
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © James Leu
  • Show Website
    Optimistic Realist MD