Oto Winkler Podcast

Oto Winkler

Transform Your Life: Fitness, Health & Personal Growth Ready to unleash your inner champion? Join your host, a seasoned personal trainer, as he shares expert advice on exercise, nutrition, and mindset. Whether you're a fitness enthusiast or just starting your journey, this podcast is your go-to resource for motivation and practical tips to achieve your goals. Tune in and transform your life!

  1. Oto Winkler Podcast #30 with Aoife McManus - Yoga Teacher, Fitness Instructor & PT

    09/11/2024

    Oto Winkler Podcast #30 with Aoife McManus - Yoga Teacher, Fitness Instructor & PT

    Ever wondered how to achieve that elusive work-life balance while staying fit, happy, and motivated?Episode Description:In this episode, we dive deep into the world of holistic wellness with personal trainer and fitness instructor Aoife McManus. Aoife shares her practical tips on maintaining a healthy lifestyle, from establishing good sleep routines to incorporating mindfulness and meditation into your daily life. We explore the benefits of sound therapy and discuss how to find the perfect balance between work and personal life, whether you're a fitness professional or simply someone who values their health. Aoife also provides valuable insights into personalized nutrition, emphasizing the importance of finding what works best for you.Get ready to be inspired and empowered to create a life that is both fulfilling and healthy. Tune in now!Aoife's Instagram:https://www.instagram.com/aoifemcmanusx/https://www.balancedbyaoife.ie/ #fitness #wellness #worklifebalance #mindfulness #nutrition

    1h 52m
  2. Oto Winkler Podcast #29 with Jade Doherty - Personal Trainer, Fit. Instructor, Occupational Therapy

    08/21/2024

    Oto Winkler Podcast #29 with Jade Doherty - Personal Trainer, Fit. Instructor, Occupational Therapy

    From Crisis to Community: Jade Doherty's Journey to Empowerment Join us for an inspiring conversation with Jade Doherty as she opens up about her personal journey through crisis and emptiness. Discover how she found solace and strength in the fitness community, leading her to become a personal trainer, fitness instructor, and nutrition advisor. In this powerful episode, we delve into: * The transformative impact of behavioral therapy in the personal training environment. * Jade's motivations for pursuing occupational therapy. * How exercise and fitness classes became a source of empowerment and community. * Finding purpose and happiness in helping others through coaching, motivation, and exercise. * The launch of her business, Growth with Jade. Jade's story is a testament to the resilience of the human spirit and the power of community. Tune in to be inspired and learn how to turn your own challenges into opportunities for growth. **Listen now on YouTube and Spotify!** https://www.instagram.com/growth.w.jade/ #growthwithjade #personaltraining #fitness #motivation #mentalhealth #empowerment #community #transformation #inspiration

    1h 43m
  3. Oto Winkler Podcast #28 with Henrietta Soos - Personal Trainer & Fitness Instructor

    08/21/2024

    Oto Winkler Podcast #28 with Henrietta Soos - Personal Trainer & Fitness Instructor

    "From exercise tips to parenting hacks, Henrietta Soos is here to help you navigate the realities of staying healthy and fit. Tune in for practical advice, myth-busting, and a healthy dose of motivation!" Henrietta's Instagram @sh_fitway

    1h 49m
  4. Oto Winkler Podcast #27 with Sakou Hocine - Personal Trainer & Fitness Instructor

    07/22/2024

    Oto Winkler Podcast #27 with Sakou Hocine - Personal Trainer & Fitness Instructor

    Join us as personal trainer Sakou shares his passion for fitness, diving into nutrition, mindset, and effective weight loss exercises. This episode is perfect for our valued clients and fellow fitness professionals. Sakou Instagram @sakou_10x_fitness

    1h 51m
  5. Oto Winkler Podcast #26 with Emer Sexton - Functional Nutritionist

    01/15/2023

    Oto Winkler Podcast #26 with Emer Sexton - Functional Nutritionist

    In this episode, you are going to learn a lot about nutrition. She explained it all in great detail yet understandable in layman's terms. Main topics: What are micro and macronutrients Impact of high sugar diet on our health How to eat healthy on a budget with examples of breakfast, lunch and dinner How to fix our microbiome and so much more... You can find Emer at https://www.instagram.com/bia_ability/

    2h 8m
  6. Oto Winkler Podcast #25 with Leticia Pimenta - Personal Trainer & Fitness Instructor

    08/31/2022

    Oto Winkler Podcast #25 with Leticia Pimenta - Personal Trainer & Fitness Instructor

    In this episode, Leticia talks about her experience as a fitness instructor, and personal trainer and her preparations for body-building competitions.

    1h 24m
  7. Oto Winkler Podcast #24 with Dan Rees - Personal Trainer & Online Coach

    06/25/2022

    Oto Winkler Podcast #24 with Dan Rees - Personal Trainer & Online Coach

    In this episode, Dan explains all aspects of the weight loss journey thoroughly. From points of view of exercise, nutrition, mindset, lifestyle, sleep, supplements and more. Enjoy! You can find Dan on Instagram @coachedbydan

    1h 14m
  8. Oto Winkler Podcast #23 with Stephen Sullivan PhD, MBA

    05/27/2022

    Oto Winkler Podcast #23 with Stephen Sullivan PhD, MBA

    This is an unusual podcast as we met with Stephen after four or five years in person. It was pretty windy outside, so I recorded it in my car.  Our topics covered: - cancer and some interesting facts - new therapeutics  - stoic philosophy - dating websites - schools for girls and boys separated and how much we learn from the diversity

    1h 1m
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About

Transform Your Life: Fitness, Health & Personal Growth Ready to unleash your inner champion? Join your host, a seasoned personal trainer, as he shares expert advice on exercise, nutrition, and mindset. Whether you're a fitness enthusiast or just starting your journey, this podcast is your go-to resource for motivation and practical tips to achieve your goals. Tune in and transform your life!

Information

  • Creator
    Oto Winkler
  • Years Active
    2021 - 2024
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Oto Winkler
  • Show Website
    Oto Winkler Podcast