Fit Alpha Females Podcast

Alicia Ciak
  • 4.2 (5)
  • FITNESS

The Fit Alpha Females podcast is hosted by CEO Alicia Ciak and covers topics around female empowerment, self-development, business/entrepreneurship, and more... encouraging you to provoke thought and step into the "Fit Alpha Female" you've always desired to be.

  1. 02/27/2023

    10 Things I Learned by Moving Out of my Hometown

    It's been exactly a year since Alicia moved out of her hometown to Nashville. In today's episode she shares the top 10 important lessons she's learned over the last year about life, friendships, relationships, values, and more! If you've always wanted to move out of your hometown or just want to gain powerful perspectives, listen to this episode! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply for 1-1 Embodiment Coaching: https://alicia-s-fit-alpha-females.mykajabi.com/blank-page

    42 min

  2. 02/20/2023

    Why You Need Higher Standards...

    In this episode Alicia talks about why we need to start setting higher standards for ourselves- primarily around how we treat ourselves and the people we surround ourselves with.  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply for 1-1 Embodiment Coaching: https://alicia-s-fit-alpha-females.mykajabi.com/blank-page

    38 min

  3. 02/01/2023

    How I'm Became 100% Debt Free at 23 Years Old

    Alicia shares how she started prioritizing her personal and business finances to help her become 100% debt free by 23 years old. Please note that Alicia is NOT a financial advisor -- this episode will be filled with her personal tips and advice. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply for 1-1 Embodiment Coaching: https://alicia-s-fit-alpha-females.mykajabi.com/blank-page

    50 min

  4. 01/23/2023

    Do you Avoid Conflict?

    Do you avoid conflict? Would you admit to being a classic people pleaser? Has someone you loved ever hurt you- but you avoided telling them and just decided to "let it go" because you didn't want to "make a big deal out of it" ? In this episode, Alicia chats all about why having the hard conversations is so important for our physical and mental well-being..and how avoiding them can cause more harm to our body than good. In this episode you'll learn what : -a "hard convo" is  -Signs/symptoms that you need to have a hard conversation with someone -What to do if the conversation doesn't go well  -The benefits of having hard convos and how to communicate your emotions and experiences more effectively  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join the Fit Alpha Female Training App: www.aliciasfitalphafemales.com Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/

    29 min

  5. 12/19/2022

    Reflecting on the Craziest Year of my Life so Far...

    In the LAST episode of 2022, Alicia reflects and shares her top 10 biggest lessons she learned in 2022. If 2022 has also been an absolutely INSANE year for you- whether that be personally , professionally, or BOTH- This episode is 110% for you. Alicia dives into not just personal lessons she's learned, but also professional ones as well.  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/alicia.ciak_fit/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: Email me at aliciaciak@gmail.com

    41 min

  6. 12/12/2022

    How to THRIVE when you're SINGLE

    Whether you're single (OR are even in a relationship/married but struggle to find time for YOURSELF) this episode is 100% for YOU! Alicia shares her top tips and things that have helped her THRIVE being single along with why you may be fearing being alone. If you always feel like you need to be talking to someone...going out dates..or getting validation from men... you NEED to hear this episode.  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/alicia.ciak_fit/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: aliciaciak@gmail.com

    16 min

  7. 11/21/2022

    I Quit Drinking for 30 Days..here's what happened

    welcome back to another episode of the Fit Alpha Female Podcast! In this episode, Alicia shares why she gave up drinking for 30 days and the top lessons and experiences she had during those 4 weeks. This episode goes MUCH deeper than just wanting to do a typical "cleanse".. if you've been feeling stuck in your current routine, feel like you've picked up bad habits/been slacking on your goals and showing up as your highest potential.. THIS EPISODE IS FOR YOU.  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/alicia.ciak_fit/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply for 1-1 Embodiment Coaching: https://alicia-s-fit-alpha-females.mykajabi.com/blank-page Get notified when my exciting new fitness coaching offer goes LIVE: https://www.aliciasfitalphafemales.com/

    15 min

  8. 10/31/2022

    How People Pleasing can Cause Self-Betrayal and Manipulation..

    Welcome back to another podcast episode and today we dive DEEP into a topic that Alicia has been not only discussing a lot with her own coach and mentor.. but also has been seeing more and more people and other fitness coaches struggle with. If you've always struggled with people pleasing or the fear of not being liked or accepted..this episode is for you! Alicia shares how people pleasing is a form of self-betrayal and how it can also cause us to even manipulate other people into liking and accepting ourselves. She also shares her own personal examples of how she has done this in the past along with giving some insight and journal prompts on how we can work towards fixing this. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/alicia.ciak_fit/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 FITNESS COACHING: aliciaciak@gmail.com Apply for my new life and embodiment coaching program: https://alicia-s-fit-alpha-females.mykajabi.com/blank-page

    29 min
See All (59)

4.2
out of 5
5 Ratings

About

The Fit Alpha Females podcast is hosted by CEO Alicia Ciak and covers topics around female empowerment, self-development, business/entrepreneurship, and more... encouraging you to provoke thought and step into the "Fit Alpha Female" you've always desired to be.

Information

  • Creator
    Alicia Ciak
  • Years Active
    2021 - 2023
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Alicia Ciak
  • Show Website
    Fit Alpha Females Podcast