Brain Food

Owen
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Brain Food: the podcast where the host, owen, talks about everything from diet to exercise to give you the some entertainment and hopefully some knowledge too.

Episodes

  1. 08/13/2021

    The Best Vegan Fast Food - #7

    Brain Food #7 Contact: owendc71@gmail.com Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod

    6 min

  2. 08/06/2021

    How to Eat Enough Plant-based Protein - #6

    Brain Food #6 Contact: owendc71@gmail.com Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod

    11 min

  3. 07/30/2021

    The Tastiest Ways to Cook Tempeh - #7

    My favorite ways to cook tempeh: Lemon garlic air fryer or baked tempeh The tempeh however you like them steam it in a mix of lemon juice, water, tamari, garlic, and salt. Put the tempeh straight into the air fryer on the hottest setting. Cook it until the outside is crispy and enjoy! Teriyaki air fryer of baked Steam tempeh in tamari and garlic. Then air fry until crispy and toss it in teriyaki sauce or peanut teriyaki sauce. To make the peanut teriyaki, add peanut butter, or pb2 for less fat, tamari, garlic, onion, and teriyaki and mix together. Or toss it sauce then airfry. Crispy tempeh Coat the tempeh in cornmeal or breadcrumbs then plant milk and back to the breadcrumbs. Then fry it in a pan with some oil of bake or airfry for a healthier version. Pan fried tempeh Put the Emory into a pan on medium heat and cook until crispy. Then repeat for the other side. Then toss in sauce and cook on each side until crispy Contact: owendc71@gmail.com Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod

    9 min

  4. 07/21/2021

    Daniel Bryant - #6

    In this episode interview Daniel Bryant who is a plant-based runner, cyclist, and fitness enthusiast. Contact: owendc71@gmail.com Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod

    26 min

  5. 07/16/2021

    Jonah Cohn - #5

    In this episode I interview Jonah Cohn who is a plant-based health and life coach. We discuss everything from diet and mental health to exercise. Contact: owendc71@gmail.com Instagram: @thebrainfoodpod @jonahcohncoaching anchor.fm/thebrainfoodpod

    32 min
  • 5 Episodes

About

Brain Food: the podcast where the host, owen, talks about everything from diet to exercise to give you the some entertainment and hopefully some knowledge too.

Information

  • Creator
    Owen
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Owen
  • Show Website
    Brain Food