We Are The Plan

Caroline Dunne
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  • ALTERNATIVE HEALTH

Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection. I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same. Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.

  1. 03/20/2023

    Chat with Lyndsay Wells on Answering Top Nutrition Questions

    Join Lynsday and I as we join forces to chat about some common nutrition questions, myth busting and problem-solving.   Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.     Connect with me here: www.instagram.com/theplanbycaroline    www.theplanbycaroline.com   Connect with Lyndsay here here:   IG @lyndsaywellsptand_nutrition The Fit and Feminist Podcast: https://open.spotify.com/show/6oSGIvU8BPl7jfzJnwsW3X

    45 min

  2. 03/13/2023

    Breathe: 5-2-5-2 Breathing

    Join me for a quick 5 minute breathing practice to cultivate the relaxed woman within! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Please check with your medical professional if you are pregnant or have any medical or heart conditions before commencing a breathing practice. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.  Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline

    6 min
  3. Chat with Casey Weiss: on Holistic Nutrition and Emotional Eating

    03/06/2023

    Chat with Casey Weiss: on Holistic Nutrition and Emotional Eating

    Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode.  Watch this episode on YouTube here: Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.   Connect with me here: www.instagram.com/theplanbycaroline  www.theplanbycaroline.com Connect with Casey here: IG @yourcaseforwellness https://linktr.ee/yourcaseforwellness

    39 min

  4. 02/27/2023

    Meditate: Quick Body Scan

    Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.  Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline

    7 min

  5. 02/20/2023

    Chat: Maggie Broring on Emotions and Shadow Work

    Join Maggie Broring and I for this chat on processing emotions, shadow work, inner child healing and some easy, simple tools and practices you can use to get started with it yourself.  You can also watch this episode on YouTube: https://youtu.be/Wz0c8DY8_ss Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline. Connect with me here: www.instagram.com/theplanbycaroline www.theplanbycaroline.com Connect with Maggie here: Website: https://mindsetwithmaggie.com Instagram (most active here, best place to reach me): https://www.instagram.com/maggieb___/ Facebook: https://www.facebook.com/people/Mindset-Coaching-with-Maggie/100086884023393/ TikTok: https://www.tiktok.com/@maggieb____

    43 min

  6. 02/13/2023

    Chat: How to Reach Your Potential without Crashing & Burning

    Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me & sign up to my mailing list: www.theplanbycaroline.com www.instagram.com/theplanbycaroline

    14 min
  7. Chat with Jools McKeown: The Power of Hypnotherapy

    02/06/2023

    Chat with Jools McKeown: The Power of Hypnotherapy

    Join Jools McKweon and I in this episode for a chat about Jool's experience of grief, loss, anxiety and how hypnotherapy played a huge role in her life - and now her business. You can also watch to this episode on Youtube:  https://www.youtube.com/watch?v=mSeqNF3AgSk Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.    Connect with me & sign up to my mailing list:    www.theplanbycaroline.com    www.instagram.com/theplanbycaroline   To connect with Jools on social media:   www.instagram.com/discovery_hypnotherapy  https://discoveryhypnotherapy.co.uk/

    43 min
  8. Breathe: 3 Part Breathing

    01/30/2023

    Breathe: 3 Part Breathing

    Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline Please note, that with any breathing practice, you must make sure you are in a safe environment, not walking, driving or near water - depending on the practice there is a possibility of falling asleep or even passing out. If you have high blood pressure, have a heart condition or are pregnant, please get approval by your health professional before embarking on any breathing practice.

    6 min
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Trailer

About

Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection. I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same. Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.

Information

  • Creator
    Caroline Dunne
  • Years Active
    2021 - 2023
  • Episodes
    104
  • Rating
    Explicit
  • Copyright
    © Caroline Dunne
  • Show Website
    We Are The Plan