Mindful Meditations & Affirmations

Mindful Meditations & Breathing Exercise
  • 4.9 (22)
  • SELF-IMPROVEMENT

Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

  1. 05/14/2022

    Light

    This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nidra teacher. Her work has helped me tremendously, I highly recommend her. @shannonbyoga or www.heal.me/shannonbyoga.

    11 min
  2. Envision

    02/04/2022

    Envision

    This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envisioning light and energy moving through the body.

    11 min
  3. Effortlessness and Ease

    01/29/2022

    Effortlessness and Ease

    Finding ease and effortlessness in meditation.

    9 min
  4. Fire Breathe (Intense)

    01/27/2022

    Fire Breathe (Intense)

    This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing.

    7 min
  5. Rejuvinate

    01/16/2022

    Rejuvinate

    A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself.

    10 min

  6. 01/04/2022

    Finding your flow

    Letting yourself be led by the energy of love and finding flow within. xoxo

    7 min

  7. 12/25/2021

    I am Worthy. I am Enough.

    Mindful breathing with affirmations after each breath. Telling yourself that you are worthy… and that you are enough. xoxo

    5 min

  8. 10/20/2021

    Belly Breathe

    Deep belly breathing to create heat and energy.

    7 min
See All (18)

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4.9
out of 5
22 Ratings

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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

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