琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)
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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

  1. The Lotus Sutra and Mindfulness Meditation- See the light within

    3D AGO

    The Lotus Sutra and Mindfulness Meditation- See the light within

    The Mindful Heart Podcast- Season 6, Episode 9 The Lotus Sutra and Learning to See the Light Within There is a moment in the Lotus Sutra where the entire assembly-monastics, lay practitioners, devas, dragons, and unseen beings-witnesses a vast light radiating from the Buddha, illuminating countless worlds. And yet, instead of certainty, a question arises: “What is this? And who can we ask?” Even Maitreya Bodhisattva does not rush to answer. He pauses. He observes the minds of the whole assembly. And then, he turns to Manjushri Bodhisattva the embodiment of wisdom and asks: “By what causes and conditions does this light appear, illuminating so many worlds in their full clarity?” This episode is not about supernatural light. It is about something far more precise: the moment awareness begins. In today’s mindfulness practice, we don’t try to interpret the sutra-we use it. We observe three things: 1.The question 2.The light 3.The adornment - seeing without judgment When a thought arises, instead of following it, we pause and ask: Where did this come from? This is the practice. On this sacred day, we also honor the birthday of Samantabhadra Bodhisattva. Samantabhadra represents the unity of wisdom and action-the perfect integration of understanding and practice and embodies the great vows that guide all beings toward awakening. Often regarded as the source of all Buddhas’ vows and conduct, his path reminds us: Insight alone is not enough. Clarity must become action. To see clearly is wisdom. To live it, moment by moment, is the vow. The Buddha’s light is not something distant. It is the moment you notice a thought before it becomes a story. It is the space where awareness expands beyond habit. Take 15 minutes today. Sit. Breathe. Observe. And you may begin to see what the sutra has been pointing to all along. Powered by Firstory Hosting

    32 min
  2. 楞嚴經與正念減痛

    APR 1

    楞嚴經與正念減痛

    琉璃心 第三季第127集 楞嚴經 與 正念減痛 觸不可得，痛亦如是 阿難！汝常晨朝以手摩頭。于意云何？此摩所知，誰為能觸？ 佛陀沒有否定「觸」， 而是輕輕地問： 這個「感覺」，從哪裡來？ 在手？在頭？ 在身體？還是在「我」？ 一層一層看下去，才會發現： 找不到一個固定的「能觸」， 也找不到一個真正的「我在感覺」。 於是佛陀說： 覺觸與身，俱無處所。 即身與觸，二俱虛妄。 不是沒有痛， 而是我們把痛，抓得太緊。 當身體不舒服時， 我們習慣說：「我很痛。」 但在正念裡，可以慢慢學著這樣看： 不是「我在痛」， 而是「痛的感覺，正在發生」。 這一念的轉變，很微小， 卻是解開痛苦的關鍵。 試著在下一次疼痛來時， 不要急著抗拒，也不要急著壓下。 輕輕地觀察： 它在哪裡？ 它會不會變？ 它有沒有一個固定的中心？ 你會發現 它像一陣風，來來去去； 像水面的波紋，起起落落。 當不再緊抓「這是我的痛」， 痛，開始鬆動。 正念教我們： 不要把暫時的感覺， 當成真實不變的自己。 願我們在每一次不舒服之中， 多一分覺察，少一分執取。 痛或許還在， 但心，可以不再受困。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

    32 min
  3. The Lotus Sutra and Mindfulness Meditation

    MAR 31

    The Lotus Sutra and Mindfulness Meditation

    Peace and light to you. The Mindful Heart Podcast — Season 6, Episode 8 is now live. In this episode, we explore a passage from the — a moment when the Buddha emits a great light, illuminating countless worlds… and yet, everyone present shares the same thought: “Who should we ask?” This is not just a question in a sutra. It is the moment we all recognize— when something happens in life that we cannot explain, and the mind rushes to find answers, certainty, control. But Maitreya Bodhisattva does something different. He does not react. He observes his own doubt, he senses the uncertainty of others, and then turns toward wisdom. In this episode, we don’t just interpret the text— we bring it into a mindfulness practice. You’ll be guided to sit with uncertainty, to stay with the breath, and to discover something most of us avoid: Clarity does not come from having all the answers. It comes from not collapsing in the face of not knowing. With listeners now across 107 countries, this space continues to grow—not in noise, but in awareness. At the end of the episode, we invite you into a guided meditation— to rest in the present moment, and let awareness become your own light. If this episode gives you even a moment of stillness, that is enough. Comment and Support ： https://mindful.firstory.io/join ： Powered by Firstory Hosting

    36 min

  4. MAR 26

    楞嚴經與正念飲食

    琉璃心 The Mindful Heart 第三季第126集 在一口之間，看見心的去 農曆二月初八，是惠能大師的誕辰。 一盞不張揚的燈，不照遠方，只照當下。 他的一生，從一個砍柴的人，走回自己的心。 柴米油鹽醬醋茶 我們以為自己在吃一頓飯， 其實，是在追逐一種熟悉的安慰。 一口入口，甜與淡還未分明， 心已經先走了一步 喜歡、不喜歡、還想再多一點。 這一集，從楞嚴經的一段開示出發， 慢慢看見一件很細微、卻很深的事： 味，不在食物，也不在舌頭。 味，是心在那一刻的投影。 修行不是離開生活，而是在當下用心。 於是，我們把一頓飯，變成一場練習： 不急著吞嚥 不急著評價 只是安靜地，看著味道生起、變化、消失 會發現一直想抓住的「好吃」， 其實從來沒有停留過。 而真正留下來的， 是有沒有看見那一念「想要」。 生活的清明，不在遠方，在一念之間。 願意慢下來， 讓一口飯回到本來的樣子， 讓心，回到本來的清淨。 這一集，不談高深， 只是好好吃一口飯。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

    31 min

  5. MAR 23

    The Lotus Sutra and Mindfulness Meditation

    The Mindful Heart Podcast Season 6 · Episode 7 The Lotus Sutra “At that time, Bodhisattva Maitreya thought to himself: ‘Now the World-Honored One displays these miraculous signs. For what cause and condition has such an auspicious manifestation appeared? The Buddha has entered samādhi this is inconceivable, a rare event. Whom should I ask? Who can answer this?’ He then reflected further: ‘Mañjuśrī, the son of the Dharma King, has attended and made offerings to countless Buddhas in the past. He must have seen such signs before. I shall now ask him.’” Sometimes, life presents us with moments like this unexpected changes, unexplainable emotions, situations we cannot fully grasp. Our instinct is to rush toward answers, to force understanding, to resolve uncertainty as quickly as possible. But Maitreya did not. He paused. He observed. He questioned without clinging to his own conclusions. And then, he turned toward wisdom. This is not just a passage from a sutra. It is a way of meeting life. Mindfulness Practice Take a moment to sit quietly. Let your breath move naturally. Breathing in know that you are breathing in. Breathing out know that you are breathing out. When a thought arises, do not push it away. Simply ask: “Where did this thought come from?” No need to answer. Just observe. When you stop forcing understanding, clarity begins to emerge. You may discover the answer is not something you find, but something that appears when you return to awareness. May we all learn from Maitreya to remain undisturbed in the face of change, to question without confusion, and to keep a steady and clear mind amidst the noise of the world. Comment and Support https://mindful.firstory.io/join Powered by Firstory Hosting

    36 min
  6. 楞嚴經與正念情緒解離

    MAR 22

    楞嚴經與正念情緒解離

    瑠璃心 The Mindful Heart Podcast 第三季EP.125 楞嚴經第三卷： 一縷栴檀香，照見無處所的心 一縷香起， 我們以為它來自香爐， 也以為自己正在聞。 但佛陀一問香從哪裡來？ 不在木，不在鼻，不在空。 當我們試著尋找， 卻發現找不到一個確定的起點。 原來， 不是香不存在， 而是我們習慣為它安上一個「位置」。 正念的練習， 不是讓世界變安靜， 而是讓我們看見： 所有感受， 都是因緣暫時拼起來的流動。 香如此， 情緒亦然。 當你輕輕吸一口氣， 那一刻的清香， 不必追、不必留， 來時如是，去時亦如是。 而在這樣的觀照之中， 藝術，成為另一種修行。 劉于新藝術家 其作品《鹿港薄海蒙庥》以礦彩與金箔交織出流動的光， 如同法界無邊的慈悲， 無聲覆蓋一切眾生。 「薄海蒙庥」不是外在的庇佑， 而是一種從內而外的覺醒： 當心不再執著於一處， 整個世界， 都成為可以安住之地。 我們在一呼一吸之間， 聞香而不住香， 觀心而不執心。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

    37 min
  7. The Lotus Sutra and Mindfulness Meditation

    MAR 9

    The Lotus Sutra and Mindfulness Meditation

    The Mindful Heart Podcast Season 6 Episode 6 Today we reflect on a passage from the Lotus Sutra. “At that time the Buddha emitted a ray of light from the white curl between his eyebrows, illuminating eighteen thousand worlds in the east, reaching everywhere without exception— down to the Avīci Hell and up to the Akaniṣṭha Heaven. Within those worlds were seen beings of the six realms, the Buddhas presently teaching the Dharma, monks, nuns, laymen and laywomen practicing the path, and great bodhisattvas walking the bodhisattva way. One could see the Buddhas entering parinirvāṇa, and after their passing, stupas of seven treasures raised to enshrine their sacred relics.” In mindfulness practice, this radiant light is not distant or mythical. It is the light of awareness. When we breathe calmly, when we see suffering with compassion, when we choose kindness in a troubled world: the Buddha’s light continues to shine. Today we sit together in quiet reflection. Breathing in, I touch the peace within. Breathing out, I share that peace with the world. May wisdom arise. May compassion guide us. May all beings be at peace. Powered by Firstory Hosting

    31 min
  8. 楞嚴經與正念聽覺冥想

    FEB 24

    楞嚴經與正念聽覺冥想

    🩵琉璃心第三季 EP.124 正念聽覺冥想 讓心回到原處 楞嚴經裡，佛陀提醒阿難： 聲音沒有真的走到耳邊， 耳朵也沒有真的跑去找聲音； 聽與聲， 只是因緣和合時的一次相遇， 沒有固定的來處，也沒有真實的去處。 於是，我們練習這樣聽 聽見鐘聲，不被鐘聲牽走； 聽見鼓聲，不隨鼓聲奔波； 萬籟齊鳴之中， 讓心，留在原地。 在藏曆火馬年正月初八， 神變月的藥師佛聖日， 願藥師佛的琉璃光， 照亮我們身心的疲憊與病苦， 願每一位聽眾都能： 身安、心安、路安。 也在這樣充滿願力的一天， 慶祝主持人、藝術家劉于新 以作品奧地利 Hallstatt 點亮紐約時代廣場。 讓一幅安靜描繪湖光山色的畫， 在世界最喧鬧的十字路口發光 提醒我們： 溫柔，可以被世界看見； 安靜，也能照亮人心。 一起做「正念聽覺冥想」： 聽見聲音，知道聲音； 不追、不拒、不評價； 讓聲音來去， 心，回到呼吸與此刻。 願這一集， 成為喧囂裡的一盞琉璃燈。 加入會員，支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

    34 min
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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

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