琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)
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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

  1. The Lotus Sutra and Mindfulness Meditation

    1D AGO

    The Lotus Sutra and Mindfulness Meditation

    The Mindful Heart Podcast Season 6 Episode 6 Today we reflect on a passage from the Lotus Sutra. “At that time the Buddha emitted a ray of light from the white curl between his eyebrows, illuminating eighteen thousand worlds in the east, reaching everywhere without exception— down to the Avīci Hell and up to the Akaniṣṭha Heaven. Within those worlds were seen beings of the six realms, the Buddhas presently teaching the Dharma, monks, nuns, laymen and laywomen practicing the path, and great bodhisattvas walking the bodhisattva way. One could see the Buddhas entering parinirvāṇa, and after their passing, stupas of seven treasures raised to enshrine their sacred relics.” In mindfulness practice, this radiant light is not distant or mythical. It is the light of awareness. When we breathe calmly, when we see suffering with compassion, when we choose kindness in a troubled world: the Buddha’s light continues to shine. Today we sit together in quiet reflection. Breathing in, I touch the peace within. Breathing out, I share that peace with the world. May wisdom arise. May compassion guide us. May all beings be at peace. Powered by Firstory Hosting

    31 min
  2. 楞嚴經與正念聽覺冥想

    FEB 24

    楞嚴經與正念聽覺冥想

    🩵琉璃心第三季 EP.124 正念聽覺冥想 讓心回到原處 楞嚴經裡，佛陀提醒阿難： 聲音沒有真的走到耳邊， 耳朵也沒有真的跑去找聲音； 聽與聲， 只是因緣和合時的一次相遇， 沒有固定的來處，也沒有真實的去處。 於是，我們練習這樣聽 聽見鐘聲，不被鐘聲牽走； 聽見鼓聲，不隨鼓聲奔波； 萬籟齊鳴之中， 讓心，留在原地。 在藏曆火馬年正月初八， 神變月的藥師佛聖日， 願藥師佛的琉璃光， 照亮我們身心的疲憊與病苦， 願每一位聽眾都能： 身安、心安、路安。 也在這樣充滿願力的一天， 慶祝主持人、藝術家劉于新 以作品奧地利 Hallstatt 點亮紐約時代廣場。 讓一幅安靜描繪湖光山色的畫， 在世界最喧鬧的十字路口發光 提醒我們： 溫柔，可以被世界看見； 安靜，也能照亮人心。 一起做「正念聽覺冥想」： 聽見聲音，知道聲音； 不追、不拒、不評價； 讓聲音來去， 心，回到呼吸與此刻。 願這一集， 成為喧囂裡的一盞琉璃燈。 加入會員，支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

    34 min
  3. The Lotus Sutra and Mindfulness meditation

    FEB 23

    The Lotus Sutra and Mindfulness meditation

    Podcast｜The Mindful Heart｜第六季・第五集 英文版《法華經・正念冥想》 🌿在紛擾的世界裡，練習不是逃離，而是回到呼吸，安住當下。這一集，我們一起緩緩坐下，閉上眼睛，讓身心在呼吸之間鬆動，在《法華經》的智慧裡，學習如何溫柔地與世界同在。感謝大家一路以來的陪伴與支持，《The Mindful Heart》已被 107 個國家的朋友聆聽，訂閱人數突破 40,000。 恭喜我們主持人劉于新的畫作也登上了紐約時代廣場。每一次你選擇按下播放鍵，都是一次回到內心的相遇。願這一段 15 分鐘的正念冥想，成為今日的歇腳處，在忙碌之中，為自己留一口安靜的呼吸。祝福大家馬年順利、平安、幸福 🐎✨ Podcast｜The Mindful Heart｜Season 6, Episode 5Lotus Sutra • Mindfulness MeditationIn the midst of a noisy world,practice is not about escaping—it is about returning to the breathand resting in the present moment.In this episode,we sit gently with our eyes closed,allowing the body and mind to soften with each breath,and learning how to live with clarity and kindnessthrough the wisdom of the Lotus Sutra.Thank you for walking this path with me.The Mindful Heart is now listened to in 107 countries,with over 40,000 subscribers.Congratulations to our host —Liu Yu-Hsin Cyn’s artwork is now featured in Times Square, New York!Thank you for supporting his artistic journeyand for letting art and mindfulness travel together into the world.Each time you press play,it is a quiet meeting with your own heart.May this 15 minute mindfulness practicebe a small resting place in your day—a gentle pause to breathe,and to return to yourself.Wishing you a smooth and joyful Year of the Horse 🤍#TheMindfulHeart #正念冥想 #法華經 #Mindfulness #Podcast #紐約 #時代廣場 #TimeSquare Powered by Firstory Hosting

    33 min
  4. 楞嚴經與正念冥想-聞聲覺心

    JAN 15

    楞嚴經與正念冥想-聞聲覺心

    琉璃心 The Mindful Heart Podcast 第三季第123集 楞嚴經與正念冥想-聞聲覺心 鐘聲來了， 你聽見了。 鐘聲走了， 你還在。 佛在楞嚴經中問阿難： 「是聲音來到耳邊， 還是心走向了聲音？」 這一問， 不是為了找答案， 而是邀請我們回到那個正在聽的覺知。 在聲音裡， 不追、不拒； 在生活中， 不散、不迷。 聲音來去， 心不隨走。 感謝 華夏出版有限公司 《楞嚴經易知錄》 以清楚溫潤的文字， 讓深廣的智慧， 走進日常， 也走進每一次安靜的呼吸。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    24 min
  5. The Lotus Sutra and Mindfulness practice

    JAN 14

    The Lotus Sutra and Mindfulness practice

    The Mindful Heart Podcast Season 6 Episode 4  The Lotus Sutra and Mindfulness Practice In this episode, we return to a scene from the Lotus Sutra together.  Heavenly beings, dragon kings, artists of sound and beauty, beings of conflict and speed, and a human king with an imperfect past all gather quietly before the Buddha. However this sutra is not listing names. It is showing us something deeper: every state of being has a place in awakening. Those with blessings learn wisdom. Those with power learn compassion. Those who love beauty learn non attachment. Those who struggle learn transformation. Those who move too fast learn how to pause. And ordinary human beings learn that the moment we bow inwardly, the gate to awakening opens. In this episode, we first reflect on the sutra together, then move into a guided mindfulness practice rooted in today’s teaching. We are not practicing to become someone else. We are practicing to gently gather all that we already are around a clear and compassionate center. Listen to The Mindful Heart Podcast Season 6 · Episode 4 and sit in mindfulness with listeners from 107 countries. Because practice does not leave the human world. It lives within it. 🪷Comment and Support https://mindful.firstory.io/join https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    26 min
  6. 楞嚴經與正念覺知練習

    12/16/2025

    楞嚴經與正念覺知練習

    琉璃心 The Mindful Heart 第三季第122集 誰明空質在楞嚴經裡安住覺知 有時我們以為， 是眼睛在看世界， 是外境讓我們產生感受。 但佛在楞嚴經輕聲提醒： 「誰明空質？空亦如是。」 當色相退去、聲音止息， 覺知並沒有消失。 它一直都在， 不因看見而生， 不因空無而滅。 這一集，我們用二十分鐘， 楞嚴經卷三的經文作為正念練習—— 不是去理解「空」， 而是親自體會： 覺知本身，就是最安穩的所在。 當我們不再急著抓住什麼， 也不需要排除什麼， 心自然會回到那片 不被境界牽引的清明。 不是我們在看， 而是覺知正在。 不是世界消失， 而是妄想安靜了。 歡迎收聽一起在經文的湖水中， 安住本來清淨的心。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    33 min
  7. The Lotus Sutra and Mindfulness Practice

    12/15/2025

    The Lotus Sutra and Mindfulness Practice

    The Mindful Heart Season 6 · Episode 3 The Lotus Sutra and Mindfulness Practice Some teachings are not meant to be analyzed,but to be gently rested in. The Lotus Sutra reminds us that every being carries inherent Buddha-nature— light is not somewhere far away; it has always lived within the heart. In Season 6 of The Mindful Heart, we slowly enter the world of the Lotus Sutra, not to chase complex doctrines, but to return— to the breath, to the body, to this present moment. 🎧 In Episode 3, we conclude with a mindfulness practice guided by the spirit of the sutra: like a lotus rooted in the mud yet unstained, like a quiet light steadily glowing within. May this episode offer you a gentle pause in the midst of busyness, and a reminder that you do not need to become someone else— you are already complete. May the light of the Lotus Sutra softly unfold in your everyday life. Comments and Support https://mindful.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    31 min
  8. 楞嚴經與正念減壓覺知冥想

    12/02/2025

    楞嚴經與正念減壓覺知冥想

    《琉璃心》第三季・第121集 色與見皆空，心才是真實的方向 有些日子，我們以為自己是被外面牽著走的： 被環境牽動、被聲音擾動、被事情推著一直往前。 但《楞嚴經》第三卷提醒我們—— 其實世界沒有逼我們任何事，是我們自己的心先動了。 佛陀問阿難： 「這祇陀林的樹、池裡的水，是色生眼見？還是眼生色相？」 如果是眼生色， 那面對虛空時，色相應該消失； 如果是色生見， 那虛空不是色，見也應該不存在。 但是， 我們仍能「見」； 覺知並沒有因為空無一物而停止。 於是佛陀說： 見與色空，俱無處所。 色與見，二處虛妄， 本非因緣，非自然性。 換一個生活的語言是 外境不是痛苦的來源， 我們的心，也不是被世界造出來的。 所有以為的「被影響」， 都只是心自己起了波動。 在這一集，我們一起練習： 把注意力從「外面的世界」 慢慢收回到「正在覺知的心」身上。 光，不是從外面來的； 安定，也不是別人給的； 真正能帶我們回家的， 只有心裡那一道不生不滅的覺。 色相會變、感受會動、念頭會散， 但覺知的心，從來沒有離開過。 加入會員，支持節目： https://mindful.firstory.io/join 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    42 min
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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

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