SAX IN THE MORNING

Steve Sax
  • 4.8 (39)
  • MENTAL HEALTH

Steve Sax, known by many for his phenomenal 14 year career as a major league baseball player where he was a 5-time All-Star, Rookie of the Year and 2-time World Series champion, hosts his podcast with the familiarity and experience that comes from playing on such great teams as the Los Angeles Dodgers, New York Yankees, Chicago White Sox and Oakland A’s. In addition, playing under such iconic coaches as Tony LaRussa and Tommy Lasorda, Steve gained invaluable life lessons through sports. After his playing career he found success not only as a coach and broadcaster but also as a financial consultant, author, motivational speaker and executive/life coach. You’ll find “Sax in the Morning” shorts, weekly, that will focus on the motivation necessary to get your game plan for the day set with the right tone to accomplish those goals you have for success. Let each episode start your day with the right mindset, and help you make the shift to persevere through the challenges and to follow your emotional heart to reach your dreams. 

  1. 6D AGO

    From Silent Heart Disease to Open-Heart Surgery:Steve Sax’s Wake-Up Call on Heart Health

    I would love to hear from you, just send me text and let me know what you think of the podcast. In this episode of Sax in the Morning, I share one of the most personal experiences of my life — my recent open-heart surgery and the diagnosis that changed everything. Despite a lifetime of fitness and no symptoms, I discovered I had severe heart disease, including a 99% blockage in a critical artery. It was a wake-up call I never saw coming. I’m joined by Dr. Kamal Kolappa, cardiologist and Senior Medical Officer at Alignment Health, who breaks down what happened, why it happened, and what every listener should understand about heart health today. We talk about the reality of modern heart surgery, the importance of early detection, and how coordinated care — from insurance to hospital to recovery — can make all the difference in both outcomes and peace of mind. This conversation is about more than my story. It’s about what you can do right now to protect your health — before it’s too late. 🔑 What We Cover:  How someone can be 99% blocked with no symptoms The role of family history in heart disease risk When doctors choose bypass surgery vs. stents What open-heart surgery is really like today Why outcomes have improved 40–50% in the last 20 years The importance of cardiac rehab and recovery discipline How Alignment Health simplifies a complex healthcare journey The biggest warning signs people ignore What you can do today to prevent heart disease💡 Key Takeaway: Heart disease doesn’t always announce itself — but the right care, the right plan, and the right decisions can save your life. To learn more about how Alignment Health my work for you visit: https://www.alignmenthealthplan.com/ Chapter Summaries 00:00 – Steve Sax’s Shocking Heart Diagnosis (No Symptoms) 02:45 – Family History & Hidden Risk of Heart Disease 06:30 – When Do You Need Heart Surgery vs. Stents? 10:30 – What Open-Heart Surgery Is Really Like Today 14:30 – Recovery, Cardiac Rehab & Returning to Normal Life 18:30 – How Alignment Health Simplifies the Care Process 22:00 – Warning Signs, Prevention & What You Should Do Now Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

    42 min

  2. 04/30/2025

    Life Throws a Curveball: Dave Dravecky's Journey of Resilience.

    I would love to hear from you, just send me text and let me know what you think of the podcast. What if enduring life's hardest moments could lead you to a new purpose? This episode we explore the inspiring journey of Dave Drevecky, a former ace pitcher for the San Francisco Giants, whose career was dramatically altered by a cancer diagnosis. Despite reaching the highest echelons of professional baseball, Dave faced the unimaginable when he was told he might never pitch again. However, his relentless determination saw him return to the mound triumphantly, only to suffer yet another heartbreaking setback. Dave's story is one of resilience, transformation, and ultimately, finding a deeper meaning beyond the baseball field. Listen to how Dave Drevecky transformed personal tragedy into a mission of hope and inspiration for others. His journey wasn't just about overcoming cancer and the end of a cherished career; it was about embracing vulnerability, confronting his own anger and grief, and redefining what it means to succeed. Through years of hard work and counseling, Dave found a new path, one driven by faith, joy, and service to others. His story challenges us all to look beyond our struggles and find empowerment in our response to life's challenges. Tune in to hear the powerful lessons Dave learned and how they might just change your perspective too. Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

    5 min

  3. 04/23/2025

    Great Leadership Identified in Three Traits.

    I would love to hear from you, just send me text and let me know what you think of the podcast. Ever wondered what makes a leader truly exceptional? I want to unpacks the essence of leadership with insights from Adam Galinsky's groundbreaking research featured in the Harvard Business Review. Adam's journey began in the tumultuous times of the 2009 global financial collapse, where he observed a CEO lead with unparalleled empathy and transparency. This episode shines a light on the crucial traits of being a visionary, an exemplar, and a mentor, offering listeners a roadmap to inspire and lead effectively, whether at work or in personal pursuits. Listeners will discover how the repetition of a clear vision can foster alignment and understanding within a team, and the importance of leading by example to build credibility and trust. Steve shares anecdotes that illustrate the impact of empowering others through mentorship, highlighting studies that reveal how involving team members in meaningful ways can elevate productivity and satisfaction. Adopting these principles can create a thriving environment for everyone involved, equipping you with the tools to elevate your leadership skills and inspire those around you. Don't miss this opportunity to transform your approach to leadership and ignite positive change. Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

    5 min

  4. 04/16/2025

    Celebrate Unity and Inclusion Through Sport and Community.

    I would love to hear from you, just send me text and let me know what you think of the podcast. Sports have the remarkable ability to connect people in ways few other things can, and I've seen it firsthand. From the camaraderie in a baseball locker room to the shared thrill of a last-minute goal, there's an undeniable magic in how sports bring us together. I often find myself recalling my own experiences on the field, where backgrounds and beliefs blur into shared purpose and mutual respect. It's not just about the game; it's about the connections and life lessons that come along with it. This episode highlights the incredible journey of Jamie from St. Kitts and Nevis, whose passion for soccer led to the creation of the Unified Football Program. By uniting children with intellectual disabilities with their peers, Jamie has sparked friendships and shattered stigmas, showcasing the true power of sports to transform lives and bridge divides. Listen as we celebrate Jamie's inspiring work and explore how sports can be a force for good, fostering community and unity worldwide. Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

    5 min

  5. 04/09/2025

    Unleashing Human Potential: Lael Wilcox's Epic 18,000-Mile Cycling Journey

    I would love to hear from you, just send me text and let me know what you think of the podcast. Lael Wilcox sets a world record cycling around the world in 108 days. Join me on an inspiring exploration of human potential as I share Lael Wilcox's extraordinary 18,000-mile cycling journey around the world. Over the course of 108 days, Lael not only broke records but also transcended the limits of human endurance. In this episode, we'll uncover the essence of determination and the drive to surpass boundaries that once seemed insurmountable. Lael's journey is not just a testament to physical prowess but also a story of personal growth, cultural encounters, and breathtaking landscapes. Her incredible feat challenges us to re-evaluate our own capabilities and to pursue our passions with unwavering determination. Whether you're a cycling enthusiast or simply in need of motivation, Lael's story will inspire you to uncover your own remarkable potential and strive for greatness. Isn't that what life is really all about? Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

    4 min

  6. 04/02/2025

    Sax Scores the Season and Closes with Dreams Really Do Come True.

    I would love to hear from you, just send me text and let me know what you think of the podcast. What if the team you least expect rises to the top and snags a championship? I want to shake things up with some bold and spirited baseball predictions that just might have you on the edge of your seat. As we embark on this thrilling new season, I'm not just sharing my picks for the American and National Leagues—I'm also inviting you to embrace the contagious energy of possibility. From the powerhouse Yankees in the East to the surprising Athletics in the West, the AL landscape is packed with young talent and unexpected twists. With me as part of the Athletics broadcasting team, I'm rooting for them not just to take the division, but to emerge as AL champs.  Switching over to the National League, the excitement keeps building as I spotlight some of the most promising players and dynamic teams. The Braves' formidable Sale-Strider pitching duo makes them my favorite for the East, while the Cubs' potential is too enticing to overlook in the Central. I draw from my own memorable baseball experiences, like our stunning win in 1988, to underscore that anything can happen when talent and tenacity collide. Whether you're a long-time fan or new to the game, join me for a rich blend of insights, inspiration, and a few wild cards that promise to keep this season unpredictable and exhilarating. Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

    5 min

  7. 03/26/2025

    Inspiration From Medicine Meeting Morals: Dr. Dan Murphy's Joy.

    I would love to hear from you, just send me text and let me know what you think of the podcast. Growing up with a family doctor for a father, I couldn't imagine following in his footsteps until life had a different game plan for me. Join me as I share the awe-inspiring journey of Dr. Dan Murphy, a man whose life transformed from basketball dreams to a global mission of healing and compassion. Dr. Murphy's story is a testament to unexpected paths and unwavering service, from treating migrant workers in his hometown of Iowa to embracing the challenges of war-torn Mozambique and Indonesia. His dedication to medicine and humanity is nothing short of extraordinary. Discover how Dr. Murphy's moral compass guided him to address suffering with compassionate care, impacting thousands of lives. His clinic in Indonesia became a source of support and hope, where he trained future medical professionals and tackled diseases like tuberculosis and malaria. Even in his later years, Dr. Murphy's love for basketball intertwined with his medical mission, creating a unique blend of passion and purpose. As we reflect on his life, consider your own potential to make a difference in your community with the gifts you have. What more can you do?  Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

    4 min

  8. 03/19/2025

    Thomas Perry Inspires With Grit, Gratitude and the Power of Positivity.

    I would love to hear from you, just send me text and let me know what you think of the podcast. Growing up, my son was captivated by Thomas the Tank Engine, but today, I'm here to talk about a different kind of "Thomas the Tank." Meet Thomas Perry, a powerhouse from a small Division III school who is making waves as a top NFL offensive line prospect. Forget the stereotypes of today's youth; Thomas is redefining them with his grit, strength, and a mindset full of optimism and gratitude. One of the standout stories about Thomas is his unique request for a truck tire as a birthday gift at age 16—just so he could flip it for strength training. And trust me, this is just the beginning of what makes Thomas an extraordinary individual. Join us as we explore Thomas's remarkable journey from dominating high school football in Connecticut to becoming Middlebury College's first invitee to the Senior Bowl. Despite challenges like playing at a smaller school and losing his senior year to COVID, Thomas's relentless positivity has been his guiding star. His ability to uplift those around him, along with his impressive stats and near-perfect GPA in molecular biology and mathematics, have earned him the moniker "Thomas the Total Package." His story is a testament to how hard work and a positive outlook can shape not just your path, but also inspire those around you. Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

    6 min
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Trailer

4.8
out of 5
39 Ratings

About

Steve Sax, known by many for his phenomenal 14 year career as a major league baseball player where he was a 5-time All-Star, Rookie of the Year and 2-time World Series champion, hosts his podcast with the familiarity and experience that comes from playing on such great teams as the Los Angeles Dodgers, New York Yankees, Chicago White Sox and Oakland A’s. In addition, playing under such iconic coaches as Tony LaRussa and Tommy Lasorda, Steve gained invaluable life lessons through sports. After his playing career he found success not only as a coach and broadcaster but also as a financial consultant, author, motivational speaker and executive/life coach. You’ll find “Sax in the Morning” shorts, weekly, that will focus on the motivation necessary to get your game plan for the day set with the right tone to accomplish those goals you have for success. Let each episode start your day with the right mindset, and help you make the shift to persevere through the challenges and to follow your emotional heart to reach your dreams. 

Information

  • Creator
    Steve Sax
  • Years Active
    2021 - 2026
  • Episodes
    334
  • Rating
    Explicit
  • Copyright
    © 2026 SAX IN THE MORNING
  • Show Website
    SAX IN THE MORNING

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