Healing Meditations

Healing Meditations

Hello Beautiful Soul, welcome to my podcast. I am one ordinary mother of an extraordinary daughter, who transitioned into the afterlife at the age of almost 19. Through this experience I overcame a complete spiritual transformation. I found meditation to be profoundly healing and helping me to connect with my daughter in the afterlife. I created this podcast in memory of my daughter and to help those who maybe are in a similar situation and are in search of some relief, as well as those who want to discover and immerse themselves into the world of spirituality. ~By giving we are receiving~

  1. 09/16/2025

    Cultivating Gratitude Soft Spoken ASMR Meditation | with Music

    This Cultivating Gratitude Guided Meditation | Soft Spoken ASMR with Relaxing Music invites you into a space of stillness, calm, and presence. Through gentle breathing, body awareness, and heart-centered mindfulness, you will learn to anchor yourself in the present moment while cultivating deep gratitude from within. In this soft spoken guided meditation, you’ll connect with your breath, align with your heart center, and expand into a state of appreciation, peace, and emotional healing. The soothing ASMR voice and calming meditation music create a tranquil environment for relaxation, stress relief, and inner balance.🌿 What you’ll experience in this meditation:✨ Deep breathing and body awareness for grounding✨ Heart-centered gratitude practice for emotional well-being✨ Visualization to calm a busy mind and bring stillness✨ A gentle mantra to embody and radiate gratitudeThis meditation is perfect for daily mindfulness, stress relief, evening relaxation, or preparing for sleep. With consistent practice, gratitude can shift your energy, elevate your vibration, and transform the way you experience life.💫 Subscribe for more guided meditations, soft spoken ASMR, and gratitude practices to support your journey of peace, presence, and inner growth. 💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/morning-meditation-asmr-whispered-and-soft-spoken/id1576287139?i=1000722341425 Amazon Music:https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/13f73022-5e1b-4794-9dc0-f2e9319b4b35/healing-meditations-morning-meditation-%E2%9C%A8-asmr-%E2%9C%A8-whispered-and-soft-spoken Youtube: https://www.youtube.com/watch?v=hf4-0jjQhoI Insight Timer: https://insig.ht/auYlykf9UVb?utm_source=copy_link&utm_medium=live_stream_share 💗 You can find a soft-spoken version of this ASMR Morning Meditation here: https://podcasts.apple.com/us/podcast/great-morning-meditation-asmr-soft-spoken/id1576287139?i=1000712347670 💗For a deeper connection, find me here: Web: https://universe-touch.com/ Instagram: https://www.instagram.com/universe_touch_/ Facebook: https://www.facebook.com/profile.php?id=100088182364718 PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19 (By contributing, you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create a community. All my love to You ❣️ ~Vida Stella ~ Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other health issues, please consult your physician. ***

    19 min
  2. 08/18/2025

    Morning Meditation ✨ ASMR ✨ Whispered and Soft Spoken

    Start your day with presence and purpose in this Morning Meditation ASMR experience, featuring whispered and soft spoken guidance to gently awaken your body, mind, and soul. Whether you're still in bed or sitting comfortably, this guided morning meditation is designed to help you feel grounded, grateful, and aligned before stepping into your day.We begin by connecting to the breath and heart center, followed by a beautiful gratitude practice. You'll be guided to find three things you’re grateful for, allowing that energy to fill your body and shift your vibration. From there, we set a powerful daily intention, with space to discover what truly matters to you today.This ASMR soft spoken meditation includes gentle pauses, a calm voice, and relaxing tones to support deep reflection and energetic integration. It’s perfect for cultivating mindfulness, emotional clarity, and positive energy to carry through your day.🎧 Best experienced with headphones for full ASMR tingles and whispering effects.💫 Ideal for your morning routine, self-love practice, and manifestation rituals.Please share your experience about this meditation. I am always happy to hear from you. With much Gratitude and Lots of Love, Dear Soul. ~ Vida Stella ~ 💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/morning-meditation-asmr-whispered-and-soft-spoken/id1576287139?i=1000722341425 Amazon Music:https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/13f73022-5e1b-4794-9dc0-f2e9319b4b35/healing-meditations-morning-meditation-%E2%9C%A8-asmr-%E2%9C%A8-whispered-and-soft-spoken Youtube: https://www.youtube.com/watch?v=hf4-0jjQhoI Insight Timer: https://insig.ht/auYlykf9UVb?utm_source=copy_link&utm_medium=live_stream_share 💗 You can find a soft-spoken version of this ASMR Morning Meditation here: https://podcasts.apple.com/us/podcast/great-morning-meditation-asmr-soft-spoken/id1576287139?i=1000712347670 💗For a deeper connection, find me here: Web: https://universe-touch.com/ Instagram: https://www.instagram.com/universe_touch_/ Facebook: https://www.facebook.com/profile.php?id=100088182364718 PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19 (By contributing, you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create a community. All my love to You ❣️ ~Vida Stella ~ Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other health issues, please consult your physician. ***

    10 min
  3. 06/10/2025

    Great Morning Meditation | ASMR | Soft Spoken

    Good morning, beautiful soul. Begin your day with this Great Morning Meditation – a calming, soft spoken ASMR guided meditation designed to help you awaken gently, ground yourself, and set a powerful intention for the day ahead. Ideal for your morning routine, this practice incorporates deep breathing, heartfelt gratitude, and soothing crinkle ASMR sounds to deliver relaxing ASMR tingles and a heightened sense of peace. Whether you're listening in bed or sitting quietly with your morning lemon water, this daily meditation invites you to connect deeply with your breath, awaken your heart, and express three meaningful gratitudes. With soft spoken affirmations, crinkle sound triggers, and a grounding bell, you’ll align your energy and step into the day feeling calm, focused, and uplifted. Perfect for those seeking: Morning meditation for gratitude, ASMR soft spoken guided meditation, Crinkle ASMR with intention setting, Positive morning affirmations, Daily mindfulness practice for beginners. 💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/great-morning-meditation-asmr-soft-spoken/id1576287139?i=1000712347670 Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/80b985ec-a4b1-4eec-9fae-1d98e3e7512c/healing-meditations-great-morning-meditation-asmr-soft-spoken Youtube: https://youtu.be/oEolwdXEqOI Insight Timer: https://insig.ht/sHggd9S8UVb?utm_source=copy_link&utm_medium=live_stream_share 💗 You can find a whispered and soft-spoken version of this ASMR Morning Meditation here: https://open.spotify.com/episode/4CZWgbmg1jMX9TKRFwkCjm?si=797TfI54RfKmiyA1mn_PMQ 💗For a deeper connection, find me here: Web: https://universe-touch.com/ Instagram: https://www.instagram.com/universe_touch_/ Facebook: https://www.facebook.com/profile.php?id=100088182364718 PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19 (By contributing, you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create a community. All my love to You ❣️ ~Vida Stella ~ Music and Sounds: Ambient, Meditation - In Eternity by Andrewkn -- httpsfreesound.orgs531506 -- License Attribution NonCommercial 4.0 Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other health issues, please consult your physician. ***

    9 min
  4. 06/04/2025

    ASMR Whispered Dream Manifestation Meditation

    Start your day with this peaceful ASMR Whispered Dream Manifestation Meditation. In this gentle, whispered morning meditation, you’ll be guided to connect with your breath, awaken your heart, and set a powerful daily intention—all through soft ASMR whispers designed to relax your nervous system and align your energy. This guided morning meditation is perfect for mindful mornings, spiritual awakening, and manifesting your dream life. Whether you're just waking up in bed or starting your day, this ASMR meditation is designed to raise your vibration, boost positive energy, and help you manifest with clarity and purpose. 💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-whispered-dream-manifestation-meditation/id1576287139?i=1000711086553 Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/1a6bdde5-c5bf-48d1-80d3-c0a970027f18/healing-meditations-asmr-whispered-dream-manifestation-meditation Youtube: https://youtu.be/oEolwdXEqOI Insight Timer: (Link is coming soon) 💗 You can find a soft-spoken version of this ASMR Dream Manifestation Meditation here: https://open.spotify.com/episode/4lXMkapUMEFiSuIFXdpiGG?si=u372sQLmQE-7zMFAlWeAkg 💗For a deeper connection, find me here: Web: https://universe-touch.com/ Instagram: https://www.instagram.com/universe_touch_/ Facebook: https://www.facebook.com/profile.php?id=100088182364718 PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19 (By contributing, you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create a community. All my love to You ❣️ ~Vida Stella ~ Music and Sounds: Ambient, Meditation - In Eternity by Andrewkn -- httpsfreesound.orgs531506 -- License Attribution NonCommercial 4.0 Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other health issues, please consult your physician. ***

    20 min
  5. 05/28/2025

    Dream Manifestation Meditation | Soft Spoken ASRM

    Welcome to this Soft Spoken ASMR Dream Manifestation Meditation, a powerful guided journey designed to help you manifest your deepest desires with ease and intention. In this tranquil meditation, you'll experience gentle voice guidance, relaxing breathwork, vivid visualizations, and soft ASMR sounds that calm the nervous system and elevate your vibration. Whether you're manifesting abundance, health, love, success, or inner peace, this meditation is your sacred space to align with the energy of your dreams. Through mindfulness and intention, you'll activate your inner power, connect with your higher self, and plant the seeds of transformation. This meditation combines the calming effects of ASMR for sleep and relaxation, the focused intention of the Law of Attraction, and deep presence of guided visualization. Perfect for your morning routine, nightly practice, or manifestation ritual. (Additional Links will be added soon) 💗 You can find a whispered version of this ASMR meditation here: Spotify: 💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/dream-manifestation-meditation-soft-spoken-asrm/id1576287139?i=1000710351035 Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/1d81fe3d-c8d3-4fa7-a870-49231f3f8fe5/healing-meditations-dream-manifestation-meditation-soft-spoken-asrm Youtube: https://youtu.be/vV4wB8HjdzI Insight Timer: https://insig.ht/MIs8QKPPSTb?utm_source=copy_link&utm_medium=live_stream_share 💗For a deeper connection, find me here: Web: https://universe-touch.com/ Instagram: https://www.instagram.com/universe_touch_/ Facebook: https://www.facebook.com/profile.php?id=100088182364718 PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19 (By contributing, you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create a community. All my love to You ❣️ ~Vida Stella ~ Music and Sounds: Ambient Meditation Guitar by Geoff-Bremner-Audio -- https://freesound.org/s/709174/ -- License: Creative Commons 0spinning metal by baryy -- https://freesound.org/s/163420/ -- License: Attribution 4.0 Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other health issues, please consult your physician. ***

    21 min
  6. 05/20/2025

    Whispered ASMR Meditation for Overthinking

    Welcome, Beautiful Soul 🌿 In this ASMR Immersive Whispered Meditation for Stress Relief and Overthinking, allow your mind to slow down, your body to soften, and your spirit to reconnect with deep peace. This guided meditation for anxiety, racing thoughts, and emotional healing is designed to help you release tension, stop overthinking, and find inner calm through the gentle rhythm of your breath and the soothing soundscape of a symbolic train journey. Perfect for nighttime relaxation, deep sleep preparation, or quieting the mind after a stressful day, this whispered ASMR meditation blends healing words with ambient background sounds for full sensory immersion. Let your thoughts take form and gently board the train of release, leaving you in a clear, quiet, and deeply present space. Whether you're seeking meditation for anxiety relief, mindfulness practice for mental clarity, or simply a peaceful escape from the noise, this meditation will guide you into stillness. Let go, breathe deeply, and come home to yourself. 💗 You can find a soft-spoken version of this ASMR meditation here: https://open.spotify.com/episode/6iL6VsleBQBa7eIdZcGHLS?si=T4l73G14SLqhwtvw01b66g 💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/whispered-asmr-meditation-for-overthinking/id1576287139?i=1000709200174 Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/7bca1656-d862-4a0f-b692-4a77c2f01405/healing-meditations-whispered-asmr-meditation-for-overthinking Youtube: https://youtu.be/3Asm7o6tOnU?si=zbjxL8q7qAZtmn_3 Insight Timer: https://insig.ht/4z1ZlZ69JTb?utm_source=copy_link&utm_medium=live_stream_share 💗For a deeper connection, find me here: Web: https://universe-touch.com/ Instagram: https://www.instagram.com/universe_touch_/ Facebook: https://www.facebook.com/profile.php?id=100088182364718 PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19 (By contributing, you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create a community. All my love to You ❣️ ~Vida Stella ~ Music and Sounds: Homage - Hypnotic and dreamy track comprised of a single minimalist ambient evolving synth by kjartan_abel -- https://freesound.org/s/626466/ -- License: Attribution 4.0200614 Train starts, rumble, clacks, speeds up, passes 12pm.flac by TRP -- https://freesound.org/s/567731/ -- License: Creative Commons 0Stopping train by Rahora -- https://freesound.org/s/797691/ -- License: Attribution 4.0SNCF train door opening by Sadiquecat -- https://freesound.org/s/751825/ -- License: Creative Commons 0Walking Crowd, Park, Dirt Steps, Griffith Observatory, US by VizAion -- https://freesound.org/s/792892/ -- License: Creative Commons 0Freight Train from a distance by lonemonk -- https://freesound.org/s/239547/ -- License: Attribution 3.0 Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

    30 min
  7. 05/14/2025

    Soft-Spoken ASMR Immersive Meditation For Overthinking

    Welcome, Beautiful Soul 🌿 In this ASMR Soft Spoken Immersive Meditation for Stress Relief and Overthinking, allow your mind to slow down, your body to soften, and your spirit to reconnect with deep peace. This guided meditation for anxiety, racing thoughts, and emotional healing is designed to help you release tension, stop overthinking, and find inner calm through the gentle rhythm of your breath and the soothing soundscape of a symbolic train journey.Perfect for nighttime relaxation, deep sleep preparation, or quieting the mind after a stressful day, this soft spoken ASMR meditation blends healing words with ambient background sounds for full sensory immersion. Let your thoughts take form and gently board the train of release, leaving you in a clear, quiet, and deeply present space.Whether you're seeking meditation for anxiety relief, mindfulness practice for mental clarity, or simply a peaceful escape from the noise, this meditation will guide you into stillness. Let go, breathe deeply, and come home to yourself.✨ Follow for more guided meditations, ASMR stress relief, and mindful breathing exercises to elevate your vibration and soothe your soul. 💗 You can find a whispered version of this ASMR meditation here: https://open.spotify.com/episode/1K9ZIAypFhI0DSwOaoNN56?si=tQ9WbxItRaq8TmWZ_kZ_Rw 💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-soft-spoken-immersive-mindfulness-meditation-for/id1576287139?i=1000708396435 Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/007ebbc7-64a7-4402-b952-c715f18f1633/healing-meditations-asmr-soft-spoken-immersive-mindfulness-meditation-for-stress-relief-and-overthinking Youtube: https://youtu.be/al8HgN0ZdAo?si=TXWKxkhphoBgvwl_ Insight Timer: https://insig.ht/HA8oo5tSbTb?utm_source=copy_link&utm_medium=live_stream_share 💗For a deeper connection, find me here: Web: https://universe-touch.com/ Instagram: https://www.instagram.com/universe_touch_/ Facebook: https://www.facebook.com/profile.php?id=100088182364718 PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19 (By contributing, you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create a community. All my love to You ❣️ ~Vida Stella ~ Music and Sounds: Homage - Hypnotic and dreamy track comprised of a single minimalist ambient evolving synth by kjartan_abel -- https://freesound.org/s/626466/ -- License: Attribution 4.0200614 Train starts, rumble, clacks, speeds up, passes 12pm.flac by TRP -- https://freesound.org/s/567731/ -- License: Creative Commons 0Stopping train by Rahora -- https://freesound.org/s/797691/ -- License: Attribution 4.0SNCF train door opening by Sadiquecat -- https://freesound.org/s/751825/ -- License: Creative Commons 0Walking Crowd, Park, Dirt Steps, Griffith Observatory, US by VizAion -- https://freesound.org/s/792892/ -- License: Creative Commons 0Freight Train from a distance by lonemonk -- https://freesound.org/s/239547/ -- License: Attribution 3.0 Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

    34 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Hello Beautiful Soul, welcome to my podcast. I am one ordinary mother of an extraordinary daughter, who transitioned into the afterlife at the age of almost 19. Through this experience I overcame a complete spiritual transformation. I found meditation to be profoundly healing and helping me to connect with my daughter in the afterlife. I created this podcast in memory of my daughter and to help those who maybe are in a similar situation and are in search of some relief, as well as those who want to discover and immerse themselves into the world of spirituality. ~By giving we are receiving~