A Better Way with Kersten Kimura

Kersten Kimura
  • 5.0 (30)
  • FITNESS
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Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, retraining your brain, and becoming physically active again!

  1. 12/12/2025

    8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss

    If you are tracking your food with My Fitness Pal but aren't seeing the weight loss results you want, this post will show you exactly why. The post 8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss appeared first on Kersten Kimura Coaching.

    18 min

  2. 12/05/2025

    Ranking 6 Grocery Store Protein Bars with Brutal Honesty

    Which protein bars should you buy and which ones aren't worth your money? Check out this review of 6 popular protein bars. The post Ranking 6 Grocery Store Protein Bars with Brutal Honesty appeared first on Kersten Kimura Coaching.

    19 min

  3. 12/02/2025

    Morning vs. Evening Workouts: What’s Better for Women Over 40?

    What is the best time for women to work out: Morning or evening? There are benefits to both, but how to know what's best for you? The post Morning vs. Evening Workouts: What’s Better for Women Over 40? appeared first on Kersten Kimura Coaching.

    8 min

  4. 11/08/2025

    This Workout Strategy Works BETTER After 40

    Despite doing "everything right", you are not seeing results from your workouts? As a woman over 40, here's what you need to change. The post This Workout Strategy Works BETTER After 40 appeared first on Kersten Kimura Coaching.

    13 min

  5. 10/31/2025

    Age Is Not the Enemy — Inactivity Is

    We're used to thinking that it's our older age that makes our bodies ache and muscles weaken. But what if it's not the age? The post Age Is Not the Enemy — Inactivity Is appeared first on Kersten Kimura Coaching.

    14 min

  6. 10/15/2025

    Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40

    How to stay consistent with exercise if you're a woman over 40? You don't need more willpower. Here's what actually helps. The post Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40 appeared first on Kersten Kimura Coaching.

    13 min

  7. 10/06/2025

    Should Beginners Do Full Body Workouts? (Yes—Here’s Why)

    If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.

    11 min

  8. 10/01/2025

    How Fast Will You See Results from Working Out as a Beginner?

    If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week. The post How Fast Will You See Results from Working Out as a Beginner? appeared first on Kersten Kimura Coaching.

    9 min
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Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, retraining your brain, and becoming physically active again!

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