The Berman Method Jenni

Ever feel as though you've hit an unbreakable ceiling in your personal development or fitness journey? Say goodbye to those stubborn plateaus with the expert guidance of Dr. Jake Berman and his sidekick, physician assistant Jenni Berman. On our latest episode, we don't just share tips—we live them, walking you through our monthly testing method to catapult your growth. Inspired by Jenni's gymnastics prowess, we've been on this rigorous routine since January, proving that goal-setting with a touch of competition is a powerful mix. This is not your average pep talk; it's a clear strategy to document and achieve your milestones.

We believe in the mind's might when it comes to body goals, and this episode is a testament to that belief. By marking our achievements, we set the stage for new personal records, much like athletes eyeing the world stage. Listen in as we recount tales of personal bests and the strategies we employ, from detailed workout planning to meticulous tracking of our lifted weights. Whether you're a fitness enthusiast or someone looking to take any aspect of your life to the next level, you'll discover why accountability and reflection are the heavyweights in the ring of progress. Join the Bermans as they unpack the essentials of turning aspirations into achievements, one month at a time.

Check Us Out On Social Media - 
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us - 
drberman@bermanpt.com 
jenni@bermanwellness.com 

Check out our website -
https://www.bermanpt.com/
https://www.bermanpt.com/wellness/
https://bermangolf.com/

Discover the game-changing benefits of Shockwave therapy as we, your hosts Dr. Jake Berman and Jenni Berman, unveil its power in propelling athletes toward Olympic excellence. Our latest episode is a deep dive into how this non-invasive treatment is revolutionizing the approach to common yet debilitating conditions like plantar fasciitis and tendonitis. We're not just talking quick fixes here; we're exploring how Shockwave therapy, when paired with hands-on therapy and functional exercises, taps into the body's natural healing processes for long-lasting musculoskeletal health. It’s a therapy session that goes beyond the surface, delivering insight into the synergistic healing that elite athletes swear by.

Feel like motivation is a fickle friend? You're not alone, and we're here to tackle that head-on. Join us as we explore the story of a Naples beach handball athlete sprinting toward the Summer Olympics, armed with discipline and the guidance of a coach. We'll break down why the secret to peak performance isn't just about raw talent or sporadic inspiration but also about the daily grind and the external push from a trusted mentor. Learn why high achievers from the athletic tracks to the boardroom consistently display traits of discipline and consistency, and why having a coach in your corner can be the difference between good and great. Whether it's on the sandy courts or in your personal pursuits, this episode is your coaching call to action for achieving your own version of Olympic gold.

Check Us Out On Social Media - 
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us - 
drberman@bermanpt.com 
jenni@bermanwellness.com 

Check out our website -
https://www.bermanpt.com/
https://www.bermanpt.com/wellness/
https://bermangolf.com/

Wake up and conquer the day with us, Jake and Jenni Berman, as we reveal the five golden rituals to elevate your mornings and enrich your life. Last week, we tackled the essentials of living fully and meaningfully, but now we're zooming in on the day-to-day habits that can catapult your daily routine from mundane to magnificent. Whether it's resisting the seductive lure of the snooze button or kickstarting your metabolism with a glass of room-temperature water, our conversation is packed with actionable tips guaranteed to infuse your days with vitality and purpose.

Join the lively banter between a doctor and a physician assistant who are not just partners in podcasting, but also in life. We dish out a blend of science, humor, and real-life anecdotes to make adopting these five fundamentals feel less like a chore and more like a choice for a happier, healthier you. From the moment your feet hit the floor to the empowering ritual of hydration, we've got you covered. So, fill up that water bottle and tune in – because your journey to a more invigorated and intentional life starts now with the Berman Method podcast.

Check Us Out On Social Media - 
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us - 
drberman@bermanpt.com 
jenni@bermanwellness.com 

Check out our website -
https://www.bermanpt.com/
https://www.bermanpt.com/wellness/
https://bermangolf.com/

Ever wondered why treating the root cause of a health issue is so much more effective than just tackling the symptoms? This episode of the Berman Method podcast is a treasure trove of insights into the often-overlooked aspects of healthcare. Join us as we dive into the limitations of diagnostic images and the power of functional assessments. We share compelling stories, including one about a client whose knee pain wasn't reflected in x-ray results, highlighting the profound importance of clinical presentation in guiding treatment decisions. 

Navigating through the maze of autoimmune diseases, we uncover the astounding connection between diet and disorders like plaque psoriasis and Crohn's disease. Listen to our discussions on the invisible internal stress that can lead to heart disease and strokes, even in those who seem the picture of health. Our conversation is peppered with personal anecdotes and accounts of dramatic health turnarounds in infants and adults alike, brought about by simple yet significant dietary changes.

Finally, the key to unlocking your health's full potential might just be comprehensive blood testing. We delve into the nuances of individual health markers and share our personal experiences, including the eye-opening revelations from food sensitivity screenings. Learn about the substantial benefits of understanding your body's unique responses to food and the impact of sleep on your health. Whether you're seeking to enhance your well-being or just curious about the body's complex systems, this episode will equip you with the knowledge and encouragement to take charge of your health journey.

Check Us Out On Social Media - 
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness


Email us - 
drberman@bermanpt.com 
jenni@bermanwellness.com 


Check out our website - 
www.bermanpt.com 
www.bermanpt.com/wellness
www.bermangolf.com

Ever felt like the advice you're getting for your back pain is just a Band-Aid solution? We tackle this head-on as Dr. Jake Berman and I, Jenny Berman, PA, dissect the all-too-common issue of back pain and the hidden culprits that could be to blame. Say goodbye to ineffective treatment plans as we emphasize the importance of targeting the true root of the problem—like those glutes that might be slacking off on the job. Hear the inspiring story of a triathlete who, against all odds, chose to question his diagnosis and seek out functional recovery, proving that with the right expertise, giving up doesn't have to be an option.

In the realm of health and wellness, the scale doesn't always tell the whole story. Join us as we challenge the focus on weight loss and redirect that spotlight onto the significance of body composition for your health and longevity. We'll unpack why fasting might not be the golden ticket to sustainable health outcomes and reveal how muscle mass fits into your personal health equation. You're not just a number on a scale or a case file in an insurance database; you're a unique individual, and we'll show you why personalized, expert advice can be a game-changer on your journey to well-being. Reflect on the guidance you've received through the years and join us as we empower you to take control of your health narrative, today and every day.

Check Us Out On Social Media - 
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness


Email us - 
drberman@bermanpt.com 
jenni@bermanwellness.com 


Check out our website - 
www.bermanpt.com 
www.bermanpt.com/wellness
www.bermangolf.com

Do you ever consider the silent culprits behind everyday aches—the kind not caused by trauma but by the misalignment of your own body? Prepare to have your eyes opened to the foundational elements of health that are often overlooked in our quick-fix society. We challenge the conventional healthcare narrative, discussing how posture, nutrition, and lifestyle choices are interconnected and essential for long-term well-being. Imagine starting your day, not with a sugar-laden breakfast, but with choices that fuel muscle regeneration and retention, especially crucial as we age. With insights from functional medicine practitioners, we tackle the 'curse of the provider' and advocate for patient care that extends beyond the office visit, ensuring that you're equipped with the tools for sustainable health.

We share invaluable lessons on maintaining muscle mass and preventing non-traumatic pain through balanced tension around joints. We're not just talking about a straight back; we're exploring holistic posture that encompasses your entire body. And while we're passionate about physical therapy and wellness, this goes beyond exercises and stretches. Think of this as your comprehensive guide to rethinking health strategies for a robust future. So subscribe, join the conversation on social media, and visit our website for even more resources. We're committed to inspiring and educating because your journey to optimal health is just as important to us as it is to you.

Check Us Out On Social Media - 
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us - 
drberman@bermanpt.com 
jenni@bermanwellness.com 

Check out our website -
https://www.bermanpt.com/
https://www.bermanpt.com/wellness/
https://bermangolf.com/