🎄 Merry Christmas from The Berman Method Podcast! 🎄 In this special holiday-week episode, Jenni Berman, PA, welcomes an inspiring guest for a powerful two-part conversation focused on intentional living, women’s health, and navigating life’s hardest seasons with grace. Jenni is joined by Amberlynn Richardson—wife, mother, author, life coach, and speaker—whose journey through motherhood, profound loss, and personal transformation led her to create the Seasonal Syncing framework. After transitioning from a successful career in education and public service to full-time motherhood and entrepreneurship, Amber discovered a deeper calling: helping women find peace, purpose, and alignment by honouring the season of life they are in. In Part One, Amber shares her deeply personal story, including raising a daughter with Down syndrome, navigating medical trauma, grieving the sudden loss of her mother, and confronting the burnout that comes from chronic “striver energy.” Together, Amber and Jenny explore how constant stress, cortisol overload, and societal expectations keep women stuck in fight-or-flight mode—and how this disconnect impacts mental, emotional, and physical health. Amber introduces the core concepts from her new book, Seasonal Syncing, which uses the metaphor of nature’s seasons to help women understand their current phase of life: Fall – Transformation, reflection, and releaseWinter – Rest, sanctuary, and healingSpring – Growth, hope, and emergenceSummer – Joy, celebration, and playThis episode bridges psychology, functional medicine, and mindset work—highlighting how resisting our reality can drain our nervous system, disrupt hormones, and lead to burnout, weight gain, poor sleep, and chronic inflammation. Amber’s framework offers a compassionate alternative: honouring where you are so you can move forward with clarity and peace. ✨ This is Part One of a two-episode series. Be sure to tune in next week for Part Two, where the conversation goes even deeper. 📚 Seasonal Syncing by Amber Richardson is available now on Amazon. Links and resources can be found in the show notes. If you—or someone you love—are feeling overwhelmed, exhausted, or stuck in survival mode, this episode is for you. Share it with someone who needs permission to slow down and reconnect. Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - drberman@bermanpt.com jenni@bermanwellness.com Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com
