The Running Deep Podcast

Kent Mullins
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Exploring mental health, endurance sports, and personal growth with self-proclaimed Endurance Athlete & former addict Kent Mullins. Fueled by his passion for endurance sports and driven by personal growth, he invites you to join him on this empowering exploration of the human spirit. Together, let's uncover the untold stories of resilience, triumph, and the unwavering pursuit of a better self. Welcome to a podcast that goes beyond the finish line, where the real race is within. Hosted on Acast. See acast.com/privacy for more information.

  1. The Good Old Days: Finding Presence in the Moments That Matter

    11/09/2025

    The Good Old Days: Finding Presence in the Moments That Matter

    In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully present, encouraging you to stop waiting for the perfect moment and instead see that life is unfolding exactly where you are. We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order. 👉 Shop here: Spring Energy Australia If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels. ⭐ Help the podcast grow: Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their run Your support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

    10 min
  2. John Calabrese: From Addiction to Purpose — Finding Freedom, Sobriety, and Strength Through Running

    11/03/2025

    John Calabrese: From Addiction to Purpose — Finding Freedom, Sobriety, and Strength Through Running

    In this conversation, John Calabrese shares his journey from addiction to finding purpose through running. He discusses the challenges of sobriety, the supportive ultra running community, and the importance of adventure in life. John emphasises the lessons learned from failure and the joy of pushing limits, while also addressing the struggles of balancing family life with personal passions. His story is one of resilience, growth, and the pursuit of happiness through running and adventure. Want to connect with John? Instagram We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order. 👉 Shop here: Spring Energy Australia If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels. ⭐ Help the podcast grow: Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their run Your support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  3. Finding Peace On The Run: Presence over performance

    10/26/2025

    Finding Peace On The Run: Presence over performance

    in this episode, I reflect on what running has really become for me. Those early mornings when the air’s cool and clean, when my breath is shallow and my ankles are stiff but then, somewhere in that quiet, the rhythm finds me. Running isn’t my escape. It’s how I return to myself. Out there, the ego fades, the noise drops away, and it’s just me, the dirt, and the wind moving through the trees like breath. I’ve learned that effort isn’t the enemy, and discomfort isn’t punishment, it’s just a sensation. The lessons are subtle, whispered through stillness, not shouted through chaos. And in that flow state, where time stretches and everything softens, I’m reminded that I don’t have to be anything more than what I already am. So I keep running. Not to prove anything, not to win, but because out there on the trail, under an open sky, everything makes sense. Even if only for a moment. We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order. 👉 Shop here: Spring Energy Australia If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels. ⭐ Help the podcast grow: Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their run Your support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

    6 min
  4. Shane Kent: From Ironman to Arch to Arc and Why the Process Matters Most

    10/19/2025

    Shane Kent: From Ironman to Arch to Arc and Why the Process Matters Most

    I’ve known Shane for years, and over that time we’ve become good friends, sharing one too many Instagram reels and always keeping it real with each other. No b******t, just us. In this episode, Shane joins me to talk about his incredible journey through endurance sport. He’s a normal guy living a normal life, but with an extraordinary passion for pushing his limits. With over 15 Ironman triathlons under his belt, he’s also taken on Ultraman Australia and the legendary Arch to Arc, a 140km run, a swim across the English Channel, and a 289km ride to finish. Shane’s not chasing some deep, spiritual revelation, he’s chasing the edge of his own potential, finding joy in the process, the grind, and even the suffering, if you want to call it that. This one’s a reminder to do things because you love them, because they make you feel alive — not because the world is watching. We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order. 👉 Shop here: Spring Energy Australia If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels. ⭐ Help the podcast grow: Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their run Your support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
  5. The Sound of Safe Kids: The Power of Presence in Parenting

    10/13/2025

    The Sound of Safe Kids: The Power of Presence in Parenting

    In this episode I dive into the complexities of parenting, especially those moments when our kids’ behavior makes us question how well we’re really doing. I talk about how things like loudness, pickiness, and being outspoken are actually signs that our children feel safe and supported. I encourage parents to see these traits as proof that they’ve created an environment where their kids feel seen, heard, and confident. More than anything, I remind myself, and other parents, that showing up and being present matters far more than chasing perfection. We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order. 👉 Shop here: Spring Energy Australia If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels. ⭐ Help the podcast grow: Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their run Your support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

    8 min
  6. Meg Bullen (née Coffey): Motherhood, Mental Resilience, and Ultra Victories

    10/05/2025

    Meg Bullen (née Coffey): Motherhood, Mental Resilience, and Ultra Victories

    In this episode, I sit down with Meg Bullen (née Coffey), an incredible ultra runner whose journey from casual running to becoming a champion in the sport continues to inspire me. We dive into her experiences at the Delirious West 200 Miler, what it takes to balance motherhood with the demands of training, and the power of having a strong, supportive crew. Meg opens up about her training strategies, her mental resilience, and her recent victory at the UTA 100 Miler. This conversation is a powerful reminder of the dedication, grit, and passion it takes to chase big goals while navigating the challenges of everyday life We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order. 👉 Shop here: Spring Energy Australia Want to Connect with Meg? Instagram If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels. ⭐ Help the podcast grow: Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their run Your support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  7. Getting Sober: The Grass is Green Where You Water It

    09/28/2025

    Getting Sober: The Grass is Green Where You Water It

    In this episode, I open up about my personal journey with sobriety and the lessons I’ve learned over the past two years. I share the raw and honest challenges of life without alcohol, from navigating emotional struggles to rediscovering who I really am beneath the noise. For me, sobriety isn’t just about quitting drinking, it’s about choosing to feel, to face life as it is, and to take ownership of my path forward. Along the way, I’ve come to realise that real transformation happens slowly, in the small, consistent shifts, and that clarity comes not in one big moment but through the everyday practice of showing up as my truest self. We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order. 👉 Shop here: Spring Energy Australia If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels. ⭐ Help the podcast grow: Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their run Your support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

    10 min
  8. Phil Gore: Beyond the World Record — Process Over Outcomes

    09/21/2025

    Phil Gore: Beyond the World Record — Process Over Outcomes

    Round 2 with Phil Gore, in this conversation, Phil shares his journey as a backyard ultra runner, discussing his recent world record achievement and how he integrates such accomplishments into his life. He emphasizes the importance of routine, consistency, and physical capability in endurance running, while also reflecting on the role of mental grit and the support of family in his journey. Phil's humble approach and focus on the process rather than outcomes provide valuable insights for aspiring athletes. We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order. 👉 Shop here: Spring Energy Australia Want to Connect with Phil? Instagram If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels. ⭐ Help the podcast grow: Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their run Your support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
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About

Exploring mental health, endurance sports, and personal growth with self-proclaimed Endurance Athlete & former addict Kent Mullins. Fueled by his passion for endurance sports and driven by personal growth, he invites you to join him on this empowering exploration of the human spirit. Together, let's uncover the untold stories of resilience, triumph, and the unwavering pursuit of a better self. Welcome to a podcast that goes beyond the finish line, where the real race is within. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kent Mullins
  • Years Active
    2021 - 2025
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © Kent Mullins
  • Show Website
    The Running Deep Podcast