OVERTHINKING UNDERSTANDING Podcast

Viktoriya Moore
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.

  1. 5d ago ·  Video

    We made it to 50 episodes!

    Send us Fan Mail For Episode 50, we went LIVE to celebrate the milestone with giveaways, real conversations, personal experiences, and several topics recognized throughout September.  In this episode, we talk about: 🧠 Suicide Prevention Month 💜 National Recovery Month 🎗️ Childhood Cancer Awareness Month 🔵 Prostate Cancer Awareness Month 🩵 Ovarian Cancer Awareness Month ❤️ Sickle Cell Awareness Month 👵🏾 Healthy Aging Month 🧘🏾 National Yoga Awareness Month 🍽️ Hunger Action Month 🥗 National Food Safety Education Month 🚨 National Preparedness Month We get personal about some of these topics. We talk about military life, mental health, recovery, cancer within the family, taking care of yourself as you age, food insecurity, food safety, preparing for the unexpected, plus a lot more.  Episode 50 is also a reminder of something I have learned throughout this journey: Slow progress beats no progress every time. Thank you to everybody who joined the live, participated in the giveaways, listened, watched, shared an episode, or supported Overthinking Understanding along the way. 🎧 LIVE AUDIO NOTICE This episode was recorded LIVE. You may hear live feedback, volume changes, lag, or other audio issues throughout the episode. Please adjust your volume accordingly.   Be genuine to yourself. Be kind to others. Until next time. 🎙️💜  Support the show 💜Be genuine to yourself and kind to others. 💜 Mindset is more important than motivation.

  2. Aug 26 ·  Video

    Regret is ill-advised. Prevention is better than treatment.

    Send us Fan Mail   In this solo episode of Overthinking Understanding, Viktoriya Moore reflects on life transitions, consistency, and why preventing avoidable problems is often better than constantly treating the fallout. After missing recording time while her spouse recovered from surgery and dealing with changes in work and everyday life, Viktoriya opens up about the importance of planning ahead and creating systems that still work when life gets unpredictable. The conversation goes beyond health. Viktoriya explores how prevention applies to relationships, finances, careers, family, identity, personal habits, and the choices we make every day. She also discusses the difference between mourning something that has been lost and regretting decisions that cannot be changed. Rather than getting stuck trying to fix the past, this episode challenges listeners to ask: “Based on what you know right now, what can you reasonably do moving forward?” Sometimes you cannot control what happens next—but when you can see the warning signs, you have an opportunity to make a different choice. Regret is ill-advised. Prevention is better than treatment.  Support the show 💜Be genuine to yourself and kind to others. 💜 Mindset is more important than motivation.

  3. Jun 24 ·  Video

    Do They Have Two Heads?

    Send us Fan Mail 🚨 NEW EPISODE AVAILABLE TODAY ON ALL PLATFORMS! 🚨 Do They Have Two Heads? Have you ever looked at someone else's success and thought, They're smarter than me. They're more talented than me. I could never do what they do. But do they really? In this episode of Overthinking Understanding, we're talking about comparison, imposter syndrome, confidence, and why so many of us convince ourselves that success is meant for other people. The truth is, nobody has two heads. Nobody has two brains. Sometimes, the only difference is they kept going. What's one thing you've been telling yourself you can't do? And what happens if you finally stop believing that story? 🎥 Watch the video episode today on all platforms. 🎧 The audio version drops Wednesday. As always, be genuine to yourself and kind to others Support the show 💜Be genuine to yourself and kind to others. 💜 Mindset is more important than motivation.

  4. May 27

    "Nothing happens to you. Everything happens for you."

    Send us Fan Mail What if the most painful experiences of your life weren't happening to you? What if they were happening for you? In this episode of OVERTHINKING UNDERSTANDING, I sit down with Dr. Stephen Paul Edwards, author of The Venus Fly Trap, for a conversation about trauma, relationships, self-awareness, intimacy, personal growth, and the patterns we continue to repeat throughout our lives. We discuss: • The difference between love and emotional dependency • Why people keep dating the same person in different bodies • How childhood experiences shape adult relationships • Boundaries, accountability, and self-worth • Intimacy beyond physical attraction • Achievement, identity, and healing • Learning to see life's challenges from a different perspective One statement kept showing up throughout the entire conversation: "Nothing happens to you. Everything happens for you." Whether you agree with it immediately or not, this episode will challenge you to look at your life, relationships, and struggles through a different lens. Question for the audience: What is one difficult experience that ultimately taught you something important about yourself? 📖 The Venus Fly Trap Book Series 🌐 Website: www.vft23.com 🎙️ Venus Fly Trap Podcast 📧 Contact: help@vft23.com Be genuine to yourself and kind to others. Support the show 💜Be genuine to yourself and kind to others. 💜 Mindset is more important than motivation.

  5. Apr 29

    They’re Not Carrying You, So Why Are You Carrying Their Opinions?

    Send us Fan Mail There’s a hard truth we don’t talk about enough most of the people judging you won’t be there when things get real. They’re not carrying your responsibilities, they’re not dealing with your consequences, and they’re definitely not living your life. So why are we giving their opinions so much power? In this episode, we unpack what it really means to stop caring about outside validation not in a careless way, but in a grounded, self-aware way. We talk about where that pressure comes from, how it quietly shapes our decisions, and the cost of living a life based on other people’s expectations. This is a conversation about taking your power back. About learning how to filter opinions, trust yourself, and move without needing approval from people who aren’t part of your journey. Because at the end of the day, if they’re not there to carry you, they shouldn’t be the reason you’re holding yourself back. Reflection Question: What would you do differently if you stopped caring what people think? otuspodcast2020@gmail.com Support the show 💜Be genuine to yourself and kind to others. 💜 Mindset is more important than motivation.

  6. Apr 1

    Why Getting Older Shouldn’t Scare You

    Send us Fan Mail Getting older is something so many people fear, but what if we’ve been looking at it the wrong way? In this episode of Overthinking Understanding, we talk about why aging is not something to run from. Every year we are here gives us something valuable perspective, experience, wisdom, and opportunities we didn’t have before. The fear of aging does not stop time, it only keeps us from taking action and fully living in the years we still have. This conversation is about shifting from fear to gratitude. The alternative to getting older is not staying young it is losing the chance to grow, learn, and become everything life is shaping us into. If age, milestones, or the pressure of time has ever made you anxious, this episode is your reminder to stop trying to pause life and start stacking the lessons, the opportunities, and the years. ✨ Aging is proof that life is still giving us a chance. ✨ Don’t let fear make you waste it. Support the show 💜Be genuine to yourself and kind to others. 💜 Mindset is more important than motivation.

  7. Feb 25

    Embracing the Process: Why Success Isn't an Elevator

    Send us Fan Mail  In this episode, we explore what happens when we prioritize speed over substance. In a world obsessed with quick wins, overnight success, and fast-track credentials, it’s easy to forget that real growth is built through process.  We unpack the importance of patience, discipline, and foundational development. True success isn’t something you download — it’s something you build. And while shortcuts may offer temporary results, they often bypass the very lessons that create sustainability.  This conversation challenges us to reflect:  Are we accelerating… or are we elevating?  Because elevation requires endurance. It requires repetition. It requires discomfort. And most importantly, it requires respect for the journey.  If you’ve ever felt pressure to rush your progress, this episode will remind you that the process isn’t something to escape — it’s the very thing shaping you into who you’re becoming.  Support the show 💜Be genuine to yourself and kind to others. 💜 Mindset is more important than motivation.

  8. Jan 12

    Doing vs Trying: The Shift That Changes Everything

    Send us Fan Mail What’s the difference between trying and doing  and why does it matter? In this episode of Overthinking Understanding, we break down why trying often keeps us stuck, while doing creates real change. This conversation dives into emotional intelligence, personal growth, mindset shifts, and learning how to adapt to different seasons  or “rooms”  of life. If you’ve been saying “I’m trying” but not seeing progress, this episode is your reminder that action beats intention every time. Support the show 💜Be genuine to yourself and kind to others. 💜 Mindset is more important than motivation.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.

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