Unbreakably Bold

Christina Delgado
  • 5.0 (37)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Unbreakably Bold

Welcome to Unbreakably Bold—the podcast for those ready to dive deep, heal past their trauma, and transform their lives from the inside out. Hosted by a healing guide and certified breathwork facilitator, this space is for anyone looking to master their mindset, find inner peace, and embrace the courage it takes to go within.Through sharing my own journey, healing tools like breathwork, and empowering mindset episodes, you'll find the guidance and inspiration to release what no longer serves you, create peace within, and step boldly into your most unbreakable self. Healing isn’t a destination—it’s a journey we take together. Join me as we uncover the power within to create the life you’ve always imagined.

  1. JAN 23

    70. How to Cultivate Gratitude in the Hard Moments

    In part seven of my Emotions Series, we’re diving deep into gratitude—what it truly means, how it transforms us, and how to embrace it, even in life’s hardest moments. Gratitude isn’t just for the easy, joyful times—it’s a powerful practice that can shift our perspective, heal our hearts, and guide us through challenges. Not to mention - it makes us magnetic AF!! We’ll explore: ✨ What gratitude feels like ✨ The role gratitude plays in healing and emotional resilience ✨ How to reframe diff...

    33 min

  2. JAN 23

    Guided Breathwork for Increasing GRATITUDE

    In this guided breathwork practice, we’ll explore the power of gratitude and take intentional steps to cultivate it—even in challenging moments. Gratitude has the ability to shift your perspective, open your heart, and bring peace and abundance to your life. Together, we’ll: ✨ Use a heart-centered breathwork technique to connect with gratitude and calm your mind ✨ Tune into your body to discover where gratitude lives and how to expand it ✨ Leave the practice feeling uplifted, centered, and de...

    10 min

  3. JAN 16

    69. How to Release Overwhelm so You Can Reclaim Your Peace STEP BY STEP

    In part six of my Emotions Series, we’re diving deep into overwhelm—what overwhelm is, why it shows up, and how to face it head-on. Overwhelm can feel all-encompassing, but it’s also a signal from your mind and body that something needs attention. We’ll explore: ✨ What overwhelm really is and why it happens ✨ The connection between overwhelm, boundaries, and energy management ✨ 5 practical strategies to process overwhelm and reclaim your sense of peace ✨ How to release pressure and create spa...

    22 min

  4. JAN 16

    Guided Breathwork for Releasing OVERWHELM

    In this guided breathwork practice, we’ll gently explore the root of your overwhelm and take intentional steps to release it. Overwhelm can leave you feeling paralyzed or scattered, but this practice will help you reconnect with your calm, inner guidance. Together, we’ll: ✨ Use calming breathwork techniques to regulate your nervous system and create a sense of safety ✨ Tune into your body to identify where overwhelm is stored and how it’s manifesting ✨ Connect with your intuition to uncover...

    12 min

  5. JAN 9

    68. 5 Tips to Help You Overcome Embarrassment

    In part five of my Emotions Series, we’re diving deep into embarrassment—what it’s really trying to teach you, why it shows up, and how to overcome it in a healthy, empowering way. Embarrassment can feel isolating, but it’s also an opportunity to connect with yourself and grow. We’ll explore: ✨ What embarrassment really is and why we feel it ✨ How to shift your perspective on those cringeworthy moments ✨ 5 practical tips to process embarrassment and move through it with grace ✨ How to releas...

    21 min

  6. JAN 9

    Guided Breathwork for Releasing EMBARRASSMENT

    Welcome to Part 5 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll explore the source of your embarrassment and gently release it. Embarrassment can leave you feeling stuck or disconnected, but this practice will help you move through it with self-compassion and ease. Together, we’ll: ✨ Detect where embarrassment is sitting in your body ✨ Shift your perspective to view embarrassment with curiosity and self-acceptance ✨ Use intentional breathwork tec...

    11 min

  7. JAN 2

    67. How to Understand, Process, and Release Anger

    In part four of my Emotions Series, we’re diving deep into the nature of anger—what it’s really trying to tell you, why it shows up, and how to process it in a healthy, empowering way. Anger can feel overwhelming, but it’s also an opportunity for growth and self-awareness. We’ll explore: ✨ How to pause before reacting release stored tension in your body, and turn anger into clarity and peace. ✨ How to release stored tension in the body ✨ How to identify what you’re feeling ✨...

    23 min

  8. JAN 2

    Guided Breathwork for Releasing ANGER

    Welcome to Part 4 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll identify the root of your anger and work to release it. Anger can weigh heavily on your body and mind, but this guided breathwork practice will help you release it with clarity and ease. Together, we’ll: ✨ Identify how anger feels in your body and where it’s stored. ✨ Reflect on what triggered your anger to better understand its root. ✨ Shift your perspective to see your anger through a...

    11 min
See All (78)

5
out of 5
37 Ratings

About

Welcome to Unbreakably Bold—the podcast for those ready to dive deep, heal past their trauma, and transform their lives from the inside out. Hosted by a healing guide and certified breathwork facilitator, this space is for anyone looking to master their mindset, find inner peace, and embrace the courage it takes to go within.Through sharing my own journey, healing tools like breathwork, and empowering mindset episodes, you'll find the guidance and inspiration to release what no longer serves you, create peace within, and step boldly into your most unbreakable self. Healing isn’t a destination—it’s a journey we take together. Join me as we uncover the power within to create the life you’ve always imagined.

Information

  • Creator
    Christina Delgado
  • Years Active
    2021 - 2025
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © 2025 Unbreakably Bold
  • Show Website
    Unbreakably Bold

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