VivaLife SPF ME

Kelly Elmore
  • 4.9 (8)
  • Self-Improvement

Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.

  1. 19h ago

    MY NEXT, IS MY BEST

    In today’s Vivalife episode, we reflect on milestone birthdays, milestone transitions, and the sacred invitation to begin again. Inspired by the message of coming “back to life,” this episode explores how every new chapter offers an opportunity for reinvention, healing, spiritual alignment, emotional maturity, and renewed success. Whether you are celebrating a birthday, entering a new season, recovering from a difficult chapter, or simply feeling called to become more intentional with your life, this episode will remind you that your story is still unfolding. You will be guided through spiritual reflections, scriptures, forgiveness statements, affirmations, gratitude practices, mindset pivots, and practical actions to help you step into your next chapter with confidence. This is your reminder: you have done the work, and even where you still have work to do, grace is available. Your higher power is still guiding you. Your life is still becoming. Your next chapter can truly be your best chapter yet. Stay Connected with VivaLife SPF ME  If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living. Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfme Join our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletter Book Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-event Purchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 Shop “We Can’t Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/ #Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

  2. 4d ago

    I AM THE MASTER OF MY TIME

    In today’s Vivalife episode, we are grounding ourselves in the powerful affirmation: “I refuse to be overwhelmed.” This episode invites listeners to pause, breathe, and honestly examine what is on their plate and why. Through spiritual reflection, practical wisdom, forgiveness, affirmations, and intentional action, we explore how overwhelm often comes from over-scheduling, unclear priorities, weak boundaries, and allowing too many outside demands to occupy sacred time. This is an episode for anyone who feels pulled in too many directions and is ready to reclaim peace, focus, discipline, and divine order. By the end, Vagalifers will be reminded: your time is sacred, your energy is valuable, and your priorities deserve protection. Stay Connected with VivaLife SPF ME  If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living. Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfme Join our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletter Book Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-event Purchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 Shop “We Can’t Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/ #Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

  3. Aug 14

    I AM BIG ENOUGH: Stop Thinking Small About What You’re Called to Receive

    What happens when the opportunity you’ve prayed for finally requires you to become bigger than you’ve ever been? In this episode of Vivalife, we’re confronting the subtle small thinking that can show up right before expansion. Through a personal story about preparing a multimillion-dollar grant application, we’ll explore courage, capacity, persistence, divine timing, and what it means to prepare yourself to receive at a new level. This isn’t about pretending you have every answer. It’s about refusing to disqualify yourself before life has even had the opportunity to say yes. Today we’re declaring: I am big enough for the vision. I am big enough for the opportunity. I am big enough to receive. Stay Connected with VivaLife SPF ME  If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living. Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfme Join our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletter Book Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-event Purchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 Shop “We Can’t Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/ #Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

  4. Aug 12

    WHAT AM I AFRAID OF?

    What happens when your vision is bigger than your current reality? This episode explores the sacred intersection of faith, money, business, boundaries, family, and personal responsibility. If you’re building something, trying to become debt-free, making a difficult decision, or learning to stop carrying everyone else’s burdens, this conversation is for you. The message is simple: trust Divine Intelligence while taking responsibility for the actions that belong to you. Stay Connected with VivaLife SPF ME  If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living. Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfme Join our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletter Book Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-event Purchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 Shop “We Can’t Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/ #Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

  5. Aug 11

    WHY AIN’T I DOING IT?

    What happens when the problem isn’t a lack of knowledge—but a lack of execution? In this episode, we’re confronting the space between knowing what will fuel your life and actually making it non-negotiable. We’ll explore why meditation, journaling, exercise, sleep, intentional scheduling, and strategic thinking aren’t extras to squeeze into your life after everyone else gets your time. They are part of the foundation from which you build your life. Whether you’re leading a business, building a career, caring for your family, pursuing a dream, or reinventing yourself, this episode challenges you to stop allowing everything else to negotiate away the practices that prepare you to become who you’re called to be. The question isn’t only, “What should I do?” The question is: “Why ain’t I doing it?” And then: “What am I going to do about it today?” Stay Connected with VivaLife SPF ME  If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living. Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfme Join our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletter Book Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-event Purchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 Shop “We Can’t Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/ #Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

  6. Aug 6

    I AM REDISCOVERING ME

    After six weeks of travel filled with business, celebration, networking, family, and personal reflection, Dr. Kelly shares the lessons she brought home from one extraordinary 12-hour stop in Panama. From watching ships move through the Panama Canal to walking centuries-old streets and discovering her love for colonial architecture, history, and engineering, this episode reminds listeners that rest isn’t the opposite of productivity—it is the birthplace of clarity. If you’ve been giving everyone else your energy, this episode is your invitation to rediscover what fills your soul. Stay Connected with VivaLife SPF ME  If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living. Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfme Join our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletter Book Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-event Purchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 Shop “We Can’t Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/ #Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

  7. Aug 4

    I AM CELEBRATING THE HARVEST OF LIFE

    Life moves so quickly that we often celebrate milestones while forgetting to celebrate ourselves. Inspired by the vibrant energy of Barbados’ Crop Over Festival, this episode explores what it means to honor your history, embrace your culture, recognize your victories, and give thanks for the harvest your Higher Power has cultivated through your life. It’s an invitation to stop striving long enough to rejoice in how far you’ve already come Stay Connected with VivaLife SPF ME  If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living. Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfme Join our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletter Book Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-event Purchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 Shop “We Can’t Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/ #Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

  8. Jul 30

    I AM STRATEGICALLY SAYING “NO!”

    he Power of Strategic No: Why Every Opportunity Isn’t Assigned to You. Success isn’t about chasing every opportunity—it’s about choosing the right opportunities. In this episode, we explore why discernment is one of the greatest business and spiritual superpowers. Learn the four questions every entrepreneur should ask before saying yes, how to stop confusing activity with progress, and why your greatest growth may come from the opportunities you release. Melissa Bradley https://www.instagram.com/bradleyml?igsh=NTc4MTIwNjQ2YQ== “Everywhere is not where you need to be.” Proverbs 4:25–27 “Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways.” Stay Connected with VivaLife SPF ME  If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living. Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfme Join our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletter Book Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-event Purchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 Shop “We Can’t Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/ #Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

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Trailer

4.9
out of 5
8 Ratings

About

Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.

Information

  • Creator
    Kelly Elmore
  • Years Active
    2021 - 2026
  • Episodes
    1.2K
  • Rating
    Clean
  • Copyright
    © Kelly Elmore
  • Show Website
    VivaLife SPF ME