CrashinConvos

Simon Garcia

This podcast is all about exploring the ups and downs of life, wellness, resilience and everything in between through the art of conversation.  We'll also dive into deep discussions on existential questions, philosophical thoughts, and how we are apart of something bigger. By sharing my experiences along with those of my guests, I hope to bring you inspiration, and a sense of direction through connection which may help the listener begin to understand and unravel some situations y’all may be facing or at the very least entertained by some of our topics.  To support this podcast please subscribe, like, or share with someone you feel it may help. Thank you for your time and your presence.   Social Media IG & FB @crashinconvos  YouTube @CrashinConvos  Email The Show crashinconvos@gmail.com

  1. Oct 18

    Navigating Recovery and Spiritual Growth

    Hey there, In this latest episode, I took a moment to reflect on my journey through recovery and the profound questions that have arisen along the way. Sometimes, life throws unexpected challenges at us, and it’s in these moments that we can often find clarity about our purpose. The Journey of Recovery After taking a break following my last episode, I found myself on a path of rehabilitation. I shared how the experience of dealing with an injury led me to reassess various aspects of my life. **"What am I doing? Is this my purpose?"** These questions became central to my reflections. I realized that injuries can serve as critical wake-up calls, prompting us to examine our lives more closely. In my case, this meant addressing not only my physical health through nutrition and exercise but also my mental and spiritual well-being. - Systematic Approach to Mental Health In discussing mental health, I emphasized the importance of a systematic approach. I talked about how sleep, nutrition, and physical activity are within our control and can significantly impact our mental state. "Addressing mental health systematically... I’ve talked about my experience with that, and one of the first things I addressed was sleep." The realization that our social circles influence our growth was equally enlightening. Are the people we surround ourselves with helping us grow, or are they keeping us stagnant? - Spirituality and Self-Discovery An essential part of my recovery has been exploring spirituality. This journey took me down various paths, from Buddhism to New Age practices, and back to my roots in Christianity. I learned that understanding our childhood experiences is vital in shaping our beliefs and perspectives. "To truly recover, you need to understand why you are the way you are, how you grew the way you grew." I also shared my experience with prayer and the challenges of forming a genuine relationship with God. It's a journey that requires daily practice and commitment, but it’s incredibly rewarding. "Praying's a skill... and that's something I'm learning still." A New Chapter: Going Back to School This year, I made the decision to go back to school, pursuing a concentrated course in theology and apologetics. This new chapter feels like an opportunity to trust God and explore my beliefs more deeply. "I decided to go back to school and learn more about the things that spoke to me." - Final Thoughts In closing, I encourage you to reflect on your own journey. Healing and self-discovery are lifelong processes, and embracing them can lead to profound changes in your life. I hope you find inspiration in my experiences as you navigate your own path. Take care, Link To YouTube Channel

    Navigating Recovery and Spiritual Growth
  2. Sep 25

    Psychedelics Cured Alcoholism - Then He Fought Cancer - Chris Killingsworth -Ep 94

    The conversation covers Chris Kellingsworth's journey from his early life and military service to his struggles with alcoholism, rehab, recovery, faith, and healing, and finally, facing terminal cancer. It explores themes of resilience and the journey to sobriety, highlighting the challenges and triumphs of Chris's life. The conversation delves into the journey of overcoming alcoholism and terminal illness, highlighting the power of mindset and lifestyle in the healing process. It also emphasizes the role of perspective and the authority of medical professionals in the context of healing and recovery. The key takeaways include the importance of trusting and verifying medical advice and the significance of advocating for oneself in healthcare. Guest Bio: Chris Killingsworth is a retired U.S. Army Intelligence Warrant Officer who spent 22 years in uniform, with deployments spanning the Gulf War, Somalia, Bosnia, Korea, Iraq, and Afghanistan. Those experiences left their mark, but they also eventually led him down a very different path toward healing, growth, and service. After decades of struggling with trauma and alcohol, Chris began exploring healing outside the traditional boxes. Psychedelic experiences, including psilocybin and Bufo, became important parts of that journey and helped change his relationship with trauma, addiction, spirituality, and himself. That exploration grew to include hypnotherapy, meditation, breathwork, community, ceremony, and other integrative approaches to healing. In September 2026, Chris celebrated five years of sobriety. Today, Chris is a board-certified Integrative Health Coach, hypnotherapist, counselor, and founder of Another Path, a faith-based nonprofit creating community and exploring different paths toward healing, connection, purpose, and personal growth, particularly within the veteran community. Chris doesn't believe psychedelics are a magic answer, or that there's one right way to heal. He believes in creating space for people to explore what helps them reconnect with themselves and one another, build meaningful community, and discover that life can become much bigger than simply surviving what happened to us. His philosophy is simple: Honor every tradition. Challenge every illusion. ------ Takeaways ResilienceJourney to Sobriety Overcoming alcoholism and terminal illnessThe power of mindset and lifestyle in healing Trust and verify medical adviceAdvocating for oneself in healthcare Chapters 00:00 Early Life and Military Service03:07 Struggles with Alcoholism07:07 Rehab and Recovery12:54 Faith and Healing29:54 Facing Terminal Cancer38:40 A Journey of Healing and Transformation39:29 The Impact of Mindset and Lifestyle01:15:20 The Role of Perspective and Authority01:16:42 Empowerment in Healthcare01:19:01 Changes in Disability Ratings01:21:10 Self-Advocacy and VA Support01:30:21 Personal Growth and Healing01:36:17 Spirituality and Personal Journey

  3. Mar 5

    Stumbling To Faith: How Many Will Fall Away On This One? - Ep 92

    Whats going on y'all! Just you and I on this one, I share my personal experiences and reflections on belief, resilience, and mental health, emphasizing the importance of faith and the impact of belief systems on recovery and well-being. I explore the power of gratitude, the placebo effect, and the influence of societal and cultural factors on mental health. The conversation delves into the significance of finding something greater than oneself and the impact of belief on human behavior and well-being. I share a personal journey of faith, discussing the significance of belief, experiences with fear, and the challenges of navigating Christianity. He emphasizes the importance of understanding and living the teachings of Jesus, and encourages a focus on personal relationships with God. Takeaways Belief in something greater than oneself is a powerful force that can impact mental health and resilience.The placebo effect demonstrates the influence of belief on recovery and well-being.Gratitude and faith play a significant role in mental health and well-being. Belief is rooted in personal experiencesUnderstanding and living the teachings of Jesus is essentialFocus on personal relationships with God Chapters 00:00 Exploring Belief and Purpose15:27 Gratitude and Mental Health36:14 Influence of Belief Systems on Well-Being51:45 Exploring Personal Faith and Belief01:00:04 Challenges and Contradictions in Christianity01:11:29 Living a Life of Virtue and Imperfection01:19:22 The Existence of Good and Evil and the Role of Christianity01:26:49 The Power of Intuition and Prayer YouTube/Socials http://www.youtube.com/@crashinconvos @crashinconvos

  4. Feb 19

    Embracing Change - Daring to Dream: Texas to Bentonville - David Acevedo - Ep 91

    David is an aspiring videographer, skilled mountain biker and volunteers a lot of his time and skills to a veteran non-profit called The Dirt Therapy Project (TDTP). The conversation covers David's relocation experience from Texas to Arkansas, the outdoor community in Arkansas, and his e-bike experience. It also delves into the mountain biking scene in Puerto Rico and the Dominican Republic. The conversation covers a range of topics related to travel experiences, outdoor activities, and community engagement. It delves into the costs of travel, the impact of community support on biking, the transition in mountain biking events, the influence of bike parks on the community, and the integration of outdoor activities in the city. It also explores the impact of outdoor engagement on youth, personal outdoor lifestyle, and the Dirt Therapy Project's focus on outdoor integration. Additionally, it discusses the Buffalo River trip, trail systems, water sports, surfing, and marine life, as well as the outdoor lifestyle and island living in Puerto Rico. To follow Davids MTB adventures go to: Instagram: @epicmtbadventures To learn more about The Dirt Therapy Project vist: Instagram: @dirttherapyproject.org or visit www.veteransfuture.org/tdtp Chapters 00:00 E-Bike Experience34:35 Travel Experiences and Costs41:02 Mountain Biking Races and Events46:28 City Investment in Outdoor Activities52:23 Dirt Therapy Project and Outdoor Integration58:32 Surfing and Outdoor Exploration

  5. Feb 5

    The Intersection of Sports & Mental Performance - Dr. Tyler Meade - Ep 90

    The conversation delves into the power of mental performance, acceptance, and recovery, highlighting the benefits of being a multi-sport athlete. It also explores the role of visualization and outdoor activities in the healing process. We delve into the importance of embracing multidimensionality and diverse pursuits for personal growth. It explores the concept of functional recovery and the use of coping mechanisms to navigate life's challenges. Additionally, it highlights the power of creation and self-expression as a means of mental and emotional well-being. The conversation concludes with a reflection on the journey of faith and personal growth, emphasizing the significance of surrender and overcoming personal hurdles. We get into the speaker's journey of faith, encountering supernatural phenomena, finding faith, sharing knowledge, and preparing for life. It culminates in a profound encounter with God during a challenging hike in Scotland, leading to a shedding of self and a newfound faith in humanity. The conversation delves into themes of resilience and endurance, highlighting the transformative impact of challenging experiences on personal growth. It also explores the development of empathy and communication skills, particularly in the context of supporting others through difficult times. Additionally, the discussion emphasizes the importance of stepping out of one's comfort zone and embracing discomfort as a means of personal development and growth. Chapters 00:00 Outdoor Activities and Healing43:44 Embracing Multidimensionality55:13 The Power of Creation and Self-Expression01:16:08 Journey of Faith and Personal Growth01:27:20 Mixed Ideologies and Belief Systems01:33:12 Finding Faith and Personal Growth02:05:23 Encounter with God in Scotland02:13:32 Resilience and Endurance02:19:14 Empathy and Communication02:35:25 Comfort Zone and Discomfort To learn more about Dr. Tyler Meade please visit: https://www.peregrinerisingmpc.com/ IG @peregrinerising Email Show crashinconvos@gmail.com Podcast Video: https://youtu.be/xxA-wbxSqVs

  6. Jan 22

    Navy Corpsman To Ketamine & MTB Therapy Advocate - Adrian Cadena - Ep 89

    (Apologies -**No Video Due To Connectivity Issues - ) This conversation explores the journey of Adrian Cadena. We discuss the challenges of adapting to civilian life, the importance of structure and flexibility, and the role of leadership and accountability. The conversation delves into personal growth through risk-taking and adventure, the impact of trauma on identity, and the healing power of community and nature. Adrian shares his experiences with ketamine therapy and the significance of mountain biking as a therapeutic outlet. The discussion emphasizes resilience, mindset, and the importance of investing in experiences over material possessions. In this conversation, Adrian and Simon explore the themes of mountain biking, community support, resilience, and mental health. We discuss the shift from e-bikes to analog biking, the importance of racing and community involvement, and the love for specific trails like Lake Leatherwood. They emphasize the need for a strong enduro scene in Texas and the role of leaders in building a supportive biking culture. The conversation also touches on personal experiences with trauma, healing, and the journey of self-discovery, highlighting the importance of community and connection in overcoming challenges. Chapters: 00:00 Navigating Life After the Military 04:59 The Balance of Rigidity and Flexibility 09:56 The Journey of a Corpsman 20:01 Exploring Ketamine Therapy for Veterans 24:52 Building Community Through Trail Work 34:09 Exploring San Antonio's Mountain Biking Scene 39:12 Breaking Generational Cycles 46:15 The Superman Complex: Overcoming Childhood Trauma 52:44 Pattern Recognition and High Functioning 01:01:32 Creating a Community Through Biking 01:06:56 Growth Through Adversity: The Mind-Body Connection 01:11:59 Testing Your Limits: The Journey of Resilience 01:20:01 The Future of Mountain Biking: Opportunities and Challenges 01:30:09 The Challenge of Time Management 01:36:37 The Evolution of Mountain Biking Trails 01:47:57 Resilience and Mental Health Awareness 01:59:59 Finding Purpose in Pain 02:05:23 The Science of Healing 02:12:42 The Importance of Living Fully 02:20:23 Aging with Intention ----- CrashinConvos is also on Spotify and Apple Podcast. Please share this podcast with someone who you think would benefit from it or email the show with any topics you would like to see covered. crashinconvos@gmail.com

  7. Jan 8

    A Green Beret's Spiritual Journey: Discovering God in Water - Ricky V. Rickley - Ep 88

    The conversation delves into the resilience and cultural identity of the guest, Ricky Van Rickley, as he shares his military service and family heritage. The discussion explores the influences that led him to join the military and the impact of 9/11 on military service. The conversation delves into the impact of 9/11 on military operations, highlighting the changes in training, equipment, and deployment. It also explores the influence of war on technology and life, showcasing the evolution of gear, fitness, and deployment strategies. Additionally, it provides insights into the deployment to Iraq and the experience of combat operations, emphasizing adaptability and resourcefulness in the face of changing circumstances. The conversation delves into the impact of combat experiences, survival, and the role of faith and religion in overcoming trauma. It explores encounters with evil, spiritual awakenings, and the journey to faith and healing, highlighting the transformative power of religious experiences. The conversation delves into the sanctification process and the spiritual struggles faced by individuals, emphasizing the importance of resilience, mindset, faith, and community in overcoming adversity. It also explores the healing power of water and the mission of Task Force Hydro in using water-based activities for mental and physical health. The themes of faith, resilience, and community are central to the discussion, highlighting the significance of these elements in navigating life's challenges. IG @Rickyv_waterman Task Force Hydro 1 Non-Profit https://taskforcehydro1.org  ⁨@taskforcehydro1⁩  Takeaways Resilience Cultural Identity Adaptability and resourcefulness in the face of changing circumstances Impact of war on technology and life Overcoming trauma through faith The impact of religious experiences on personal transformation Resilience and mindset are crucial in facing challenges The importance of faith and community in overcoming adversity Chapters 00:00 Military Service Pre and Post 9/11 39:30 Impact of 9/11 on Military Operations 01:04:11 Deployment to Iraq and Combat Operations 01:44:42 Journey to Faith and Healing 01:57:17 The Sanctification Process and Spiritual Struggles 02:08:50 Task Force Hydro and the Healing Power of Water Email The Show Crashinconvos@gmail.com IG @CrashinConvos YouTube CrashinConvos

About

This podcast is all about exploring the ups and downs of life, wellness, resilience and everything in between through the art of conversation.  We'll also dive into deep discussions on existential questions, philosophical thoughts, and how we are apart of something bigger. By sharing my experiences along with those of my guests, I hope to bring you inspiration, and a sense of direction through connection which may help the listener begin to understand and unravel some situations y’all may be facing or at the very least entertained by some of our topics.  To support this podcast please subscribe, like, or share with someone you feel it may help. Thank you for your time and your presence.   Social Media IG & FB @crashinconvos  YouTube @CrashinConvos  Email The Show crashinconvos@gmail.com