The Emotional Inheritance of Parenting

Karemi Alvarez
  • 5.0 (3)
  • PARENTING
  • UPDATED WEEKLY

Do you feel drained, stressed, and exhausted from the daily family dynamics and guilty at the end of the day for how you reacted with your children? You're not alone. If you want to transform your family dynamics from chaotic and emotionally draining to mindful, mutually respectful, empathic, and enjoyable, you can! Hi, I’m Karemi. I’m a Certified Conscious Parenting Coach and a mother. My work is dedicated to helping you – the parent – raise children with love, mindfulness, and emotional presence. In this podcast, we’ll focus on how you can connect to yourself and your children, and on the skills, knowledge, and tools you can incorporate into your life to foster your children’s mental and emotional health. You’ll learn how you can show up for your children as the parent they need, the parent that will give them the gift of knowing their self-worth, of self-understanding, respect for themselves and the world they live in, resilience, among many other inner resources they’ll need to tap into as they face the world day in and day out. Are you ready to create connection with your children and to set the mental and emotional foundation for them to thrive? Join me every other Tuesday, and you'll learn how!

  1. JAN 13

    #28 Conscious Parenting through Crisis and Growth - Interview with Gillian Scahill

    Join me in this interview with a fellow conscious parenting coach, Gillian Scahill. Gillian shares not only her journey into conscious parenting, but also a life-altering crisis moment when her son was born, how she navigated it, and how she grew from it.  You'll find so many insights you'll likely relate to - including how much our own life challenges can teach us.  To learn more about Gillian, visit her website: https://www.gillianscahillcoaching.com/ or connect with her on Instagram: @gillianscahillcoaching 💌 Looking for conscious parenting tools and practical insights you can apply right away? There are key steps we can take - supported by the fields of: 💫 Developmental psychology 💫 Mental health 💫 Child development, and 🧠 Interpersonal neurobiology Access my free resources here: https://coachkaremi.com/resources/

    54 min

  2. 05/02/2023

    #27. A Dad’s Perspective on Conscious Parenting (My Husband’s!)

    In this episode, I have a conversation with my husband about his perspective on conscious parenting and some of the challenges that he's faced as a man in his parenting journey.  This episode can shed some light on some of the struggles men go through in putting conscious parenting into action. Grab my free guide where I share with you 5 Steps to Build Your Child's Emotional Health: https://coachkaremi.com/download-5-steps-to-foster-your-childrens-emotional-health/ Fortunately, there are so many ways to be a great parent, but there are some key steps we need to take. 👉 ones that have been proven by the fields of: 💫 developmental psychology 💫 mental health 💫 child development, and 🧠 interpersonal neurobiology 👉 These are the ones you’ll learn in my free guide: https://coachkaremi.com/download-5-steps-to-foster-your-childrens-emotional-health/ 💌 Want conscious parenting tools and real insight you can use? Join my free newsletter and get practical, science-backed tips straight to your inbox. 👉 https://coachkaremi.com/newsletter-2/

    36 min

  3. 12/20/2022

    #26. Dealing with Change in Your Life (during the holidays!)

    In this episode I share several tips for facing the stress of change in your life and especially if you're facing stress during the holiday season.  💌 Want conscious parenting tools and real insight you can use? Join my free newsletter and get practical, science-backed tips straight to your inbox. 👉 https://coachkaremi.com/newsletter-2/

    14 min

  4. 12/06/2022

    #25. Screens, Our Kids & Conscious Parenting - Interview with Suzi Lula

    Do you want to learn how you can approach your kids' use of screens and media through conscious parenting?  Don’t miss out on this episode with none other than Best Selling Author and wisdom teacher in the field of Spiritual Psychology, Suzi Lula! Suzi brings a perspective that truly makes us dive deeply within ourselves on so many levels, and she shared her insightful guidance for us as mothers, as parents and as people navigating our own relationship with media and our relationship with our kids around their use of media. You’re in for an amazing conversation full of insight, wisdom and guidance you can start putting into action today! And how important to have this on a topic as challenging as media use in the home, right? You’re going to gain SO MUCH from it. Want a list of over 60 simple, screen-free activities that kids actually enjoy and that help spark their creativity? Send me a DM @coachkaremi with the word HELP or email me at info@coachkaremi.com and I'll send the list your way! It includes activities in these areas: Independent playCreative ActivitiesActiveCalm and quietPlay with Siblings or FriendsLearn something newArts & CraftsTeach Someone Something Mini EntrepreneursWant to learn more about Suzi's work? You can find her at: www.SuziLula.com

    56 min

  5. 11/22/2022

    #24. How Does Our Parenting Impact Our Kids’ Future Intimate Relationships?

    In this episode, you'll learn how your relationship with your children while they're young and all through their teenage years can impact not just the type of partner they'll choose as adults, but also the quality of their future intimate relationships.  I'll give you examples of the types of parent-child relationships that lead our children to building unhealthy, even toxic intimate relationships down the line, and the type of parent-child relationship that sets children up for building emotionally healthy intimate relationships as adults.  I'll also share with you some specific steps you can start taking today to gradually transform the quality of your relationship with your kids.  Let's take a deep dive into how we can positively impact our kids' lives when it comes to their future intimate relationships.  Grab my free guide where I share with you 5 Steps to Build Your Child's Emotional Health: https://coachkaremi.com/download-5-steps-to-foster-your-childrens-emotional-health/ Fortunately, there are so many ways to be a great parent, but there are some key steps we need to take. 👉 ones that have been proven by the fields of: 💫 developmental psychology 💫 mental health 💫 child development, and 🧠 interpersonal neurobiology 👉 These are the ones you’ll learn in my free guide: https://coachkaremi.com/download-5-steps-to-foster-your-childrens-emotional-health/ 💌 Want conscious parenting tools and real insight you can use? Join my free newsletter and get practical, science-backed tips straight to your inbox. 👉 https://coachkaremi.com/newsletter-2/

    36 min

  6. 09/27/2022

    #23. What Matters Most In Early Childhood Education? - Interview with Dinuka Ranasinghe

    If you have a child ages 2 – 6 and you’re planning to send them to preschool and kindergarten, do you feel tired of researching one school after another and you’re wondering which one can best meet your child’s needs?  Check out this week’s episode and learn which key components are important to look for in a school, regardless of the name of their educational approach. In this episode, I interview Dinuka Ranasinghe – Preschool Director and Conscious Parenting Coach – who has over 15 years of experience in Early Childhood Development and who has worked with hundreds of families and teachers.  As you’ve probably found, there are so many school options out there. Every situation will have its pros and cons, but you and your child will greatly benefit from knowing the key components to look for.  To learn more about Dinuka's work, visit her website: theparentingevolution.com  and follow her on IG @dinukaranasinghe 💌 Want conscious parenting tools and real insight you can use? Join my free newsletter and get practical, science-backed tips straight to your inbox. 👉 https://coachkaremi.com/newsletter-2/

    49 min

  7. 03/23/2022

    #22. How to Talk with Kids to Build Stress Tolerance & Motivation with Dr. Stixrud and Ned Johnson

    In looking back at some of the most challenging conversations you’ve had with your kids, have you sometimes thought to yourself, “How did that conversation go so wrong? I wanted to impart wisdom, teach a lesson, and all I got was their tuning me out, slamming the door, and I felt angrier than before!”  Join me in this rich conversation with best-selling authors, Dr. William Stixrud and Ned Johnson, as we talk about their book, What Do You Say? How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home.  If you’ve asked yourself “What on earth do I say to support my child’s stress tolerance?” “What does an effective conversation look like when talking about their use of technology?” “What type of language is effective at helping my child handle their anxiety?” then tune in to this eye-opening conversation with clinical neuropsychologist, Dr. William Stixrud, and with Ned Johnson, author, speaker and founder of PrepMatters who has spent nearly 50,000 one-on-one hours helping students learn to manage their anxiety and develop their own motivation to succeed.  To learn more about Dr. Stixrud’s work, please visit: https://stixrud.com/ To learn more about Ned Johnson’s work, please visit: www.prepmatters.com To learn more about their new book, please visit: www.whatdoyousaybook.com Grab my free guide where I share with you 5 Steps to Build Your Child's Emotional Health: https://coachkaremi.com/download-5-steps-to-foster-your-childrens-emotional-health/ Fortunately, there are so many ways to be a great parent, but there are some key steps we need to take. 👉 ones that have been proven by the fields of: 💫 developmental psychology 💫 mental health 💫 child development, and 🧠 interpersonal neurobiology 👉 These are the ones you’ll learn in my free guide: https://coachkaremi.com/download-5-steps-to-foster-your-childrens-emotional-health/ 💌 Want conscious parenting tools and real insight you can use? Join my free newsletter and get practical, science-backed tips straight to your inbox. 👉 https://coachkaremi.com/newsletter-2/

    54 min

  8. 03/01/2022

    #21. The Self-Driven Child - Interview with Dr. William Stixrud

    Join me in this eye-opening, informative and insightful conversation with clinical neuropsychologist and best-selling author, Dr. William Stixrud, about his book, The Self-Driven Child.  Get ready to be highly inspired, informed and to receive practical examples and advice for how you can begin in your day-to-day relationship with your children to help them develop intrinsic motivation so they can thrive in their lives, how you can shift from control to actual effective guidance, and how we can begin from the time our children are young to help them develop their ability to make wise decisions for their lives while guiding them in a way that is effective and not control-based.  Dr. Stixrud offers examples for situations such as homework battles, extracurricular activities, anxiety in children, children with learning disabilities, and day-to-day family dynamics.  To learn more about Dr. Stixrud's work, please visit:  https://stixrud.com/ https://stixrud.com/the-self-driven-child/ Grab my free guide where I share with you 5 Steps to Build Your Child's Emotional Health: https://coachkaremi.com/download-5-steps-to-foster-your-childrens-emotional-health/ Fortunately, there are so many ways to be a great parent, but there are some key steps we need to take. 👉 ones that have been proven by the fields of: 💫 developmental psychology 💫 mental health 💫 child development, and 🧠 interpersonal neurobiology 👉 These are the ones you’ll learn in my free guide: https://coachkaremi.com/download-5-steps-to-foster-your-childrens-emotional-health/ 💌 Want conscious parenting tools and real insight you can use? Join my free newsletter and get practical, science-backed tips straight to your inbox. 👉 https://coachkaremi.com/newsletter-2/

    1h 1m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Do you feel drained, stressed, and exhausted from the daily family dynamics and guilty at the end of the day for how you reacted with your children? You're not alone. If you want to transform your family dynamics from chaotic and emotionally draining to mindful, mutually respectful, empathic, and enjoyable, you can! Hi, I’m Karemi. I’m a Certified Conscious Parenting Coach and a mother. My work is dedicated to helping you – the parent – raise children with love, mindfulness, and emotional presence. In this podcast, we’ll focus on how you can connect to yourself and your children, and on the skills, knowledge, and tools you can incorporate into your life to foster your children’s mental and emotional health. You’ll learn how you can show up for your children as the parent they need, the parent that will give them the gift of knowing their self-worth, of self-understanding, respect for themselves and the world they live in, resilience, among many other inner resources they’ll need to tap into as they face the world day in and day out. Are you ready to create connection with your children and to set the mental and emotional foundation for them to thrive? Join me every other Tuesday, and you'll learn how!

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