Show Up & Love

Lorrine Patterson
  • 5.0 (33)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Best Selling Author and Founder/CEO of a 501(c)3 nonprofit, Lorrine Patterson decided that after 29 years of not loving herself, she made a choice to Show Up & Love for herself and others. She is a guiding light for people challenged with depression and abuse to discover self-love and internal happiness. Featuring people sharing their stories of overcoming their own mental health challenges and having raw, vulnerable conversations to encourage you to Show Up & Love for yourself. New episodes are released every Monday.

  1. 01/09/2023

    EP63: Cleaning Up for Your Mental Health

    Today's guests are Sara and Oakley. Sara is a waste and recycling expert and has been in the circular economy industry for over a decade. She is Co-Founder and President of SmartWaste, a zero waste consulting and implementation company. She is also Vice Chairwoman of the non-profit: Women in Cleantech and Sustainability. Oakley is a chemical engineer by background. She co-hosts a podcast with Sara called Trash Magic. She loves garbage and helping companies and individuals reach their sustainability goals.  In this episode we talk about..... How the environment affects mental healthWhat makes an eco-friendly lifestyleThe Trash Magic podcast and how it helps othersHow Sara and Oakley will Show up and LoveTo learn more about , visit the links below: Instagram: https://www.instagram.com/sloanfast/ https://www.instagram.com/trashmagic_podcast/ https://www.instagram.com/la_fuente_de_oro/ Website: https://smartlink.metricool.com/public/smartlink/TrashMagicPod To learn more about Lorrine or order her Books, visit the links below: Website: https://beacons.page/lorrinepatterson Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram:

    25 min

  2. 11/28/2022

    EP62: Healing with Chakra Energy

    Today's guest on the show is Jen Baucom. Jen is guiding empaths and highly sensitive women to energetically heal chronic fatigue so they feel unstoppable, gain confidence and hold energy. In this episode we talk about..... Why self-love is important to JenChakra energy and Jen's experienceHow Jen guides people to heal their chakra energyThe "Spiritual Root" podcastHow Jen will Show Up and Love for herself and othersTo learn more about Jen, visit the links below: Instagram: https://www.instagram.com/the.jennifer.baucom/ Website: https://www.thespiritualroot.com/podcast-links To learn more about Lorrine or order her Books, visit the links below: Website: https://beacons.page/lorrinepatterson Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, and leave a review if you enjoyed the episode!

    29 min

  3. 11/21/2022

    EP61: Healing Collective Lives

    Today's guest on the show is Abdou Wesam.  Abdou is a mental health SafeSpace Circle Facilitator and Psychologist serving the collective and healing lives in Dubai. In this episode we talk about..... Why self-love is important to AbdouAbodu's experience with founding SafeSpaceWhy Abdou believes there is beauty in traumaHow Abdou will show up and love for himself and othersTo learn more about Abdou, visit the links below: Instagram: https://www.instagram.com/safespace.33/ To learn more about Lorrine or order her Books, visit the links below: Website: https://beacons.page/lorrinepatterson Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, and leave a review if you enjoyed the episode!

    21 min

  4. 11/14/2022

    EP60: Sustainable Self Care Practices

    Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D.  Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community.  She has appeared on TV, high profile podcasts such as Nike Trained and is regularly cited as an expert in various publications. In this episode we talk about..... What self care means to Dr. MCWhy self love is importantMental health challenges Dr. MC faced and overcameHow "Dr. MC's Self-Care cabaret" helps othersTechniques for stress managementHow Dr. MC will show up and love for herself and othersTo learn more about Dr. MC, visit the links below: Instagram: https://www.instagram.com/drmcselfcare/ Website: https://drmcselfcare.com/ To learn more about Lorrine or order her Books, visit the links below: Website: https://beacons.page/lorrinepatterson Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, and leave a review if you enjoyed the episode!

    25 min

  5. 11/07/2022

    EP59: Move Your Mind and Body

    Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life. In this episode we talk about..... Coach DC's biggest mental health challengeHow Coach DC overcame his strugglesThe mind-body connectionWhat inspired Coach DC to be a mind and body movement coachThe OODA loop methodHow Coach DC will show up and love for himself and othersTo learn more about Coach DC, visit the links below: Instagram: https://www.instagram.com/coach_dc_/ Linktree: https://linktr.ee/CoachDC To learn more about Lorrine or order her Books, visit the links below: Website: https://beacons.page/lorrinepatterson Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, and leave a review if you enjoyed the episode!

    31 min

  6. 10/31/2022

    EP58: Mastering the Three Pillars of Self

    Today's guest on the show is Lindsey Vertner.  In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”). With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. In this episode we talk about..... Lindsey's fatal experience and her recovery processMoments that encouraged Lindsey to push through challengesThe "3 Pillars of Self" and how they relate to one's mindsetHow Lindsey will show up and love for herself and othersTo learn more about Lindsey, visit the links below: Instagram: https://www.instagram.com/lindseyvertner/ Website: https://www.lindseyvertner.com/connect To learn more about Lorrine or order her Books, visit the links below: Website: https://beacons.page/lorrinepatterson Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, and leave a review if you enjoyed the episode!

    20 min

  7. 10/24/2022

    EP57: Forgiveness Is Healing

    Today's guest on the show is Beth Brown. Beth is a Brooklyn based entrepreneur whose core mission across all of her business adventures is to spread love. As a professional photographer, she has been empowering men & women through photo sessions for over 10 years. Beth is also a Christian confidence coach, speaker, published author & 2018 ANS Association Women Empowerment Award recipient. She has spoken on BOHEMIA Cares’ platform where shared her testimony of how she spent 3 years working on redefining and healing her identity after trauma and heartbreak. She feels a deep and urgent desire to support others as they learn to flourish, redefine and love themselves after trauma so she also facilitates art therapy workshops to carry out her mission. In this episode we talk about..... Beth's journey with redefining and healing her identity after trauma and heartbreakHow Beth uses art therapy to help othersTips for people challenged with forgivenessWhat inspired Beth to become a photographerHow Beth will show up and love for herself and othersTo learn more about Beth, visit the links below: Website: https://babsphotographyllc.com/ Instagram: https://www.instagram.com/babsphotographyllc/ To learn more about Lorrine or order her Books, visit the links below: Website: https://beacons.page/lorrinepatterson Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, and leave a review if you enjoyed the episode!

    26 min

  8. 10/17/2022

    EP56: Healing From Chronic Anxiety

    Today's guest on the show is Dr. Russ Kennedy. Dr. Russ, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders.  He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)   In his award winning book and audiobook, "ANXIETY RX", he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.  Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive. Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is. In this episode we talk about..... Dr. Russ's experience with his father's illnessDr. Russ's journey with anxietyWhat inspired Dr. Russ to become a doctorWhy Dr. Russ wrote his book, "Anxiety Rx"The root of anxiety and the mind, body connectionHow Dr. Russ will show up and love for himself and othersTo learn more about Dr. Russ, visit the links below: Website: https://dr-russ.com/ Instagram: https://www.instagram.com/theanxietymd/ To learn more about Lorrine or order her Books, visit the links below: Website: https://beacons.page/lorrinepatterson Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, and leave a review if you enjoyed the episode!

    26 min
See All (65)

Trailer

5
out of 5
33 Ratings

About

Best Selling Author and Founder/CEO of a 501(c)3 nonprofit, Lorrine Patterson decided that after 29 years of not loving herself, she made a choice to Show Up & Love for herself and others. She is a guiding light for people challenged with depression and abuse to discover self-love and internal happiness. Featuring people sharing their stories of overcoming their own mental health challenges and having raw, vulnerable conversations to encourage you to Show Up & Love for yourself. New episodes are released every Monday.

Information

  • Creator
    Lorrine Patterson
  • Years Active
    2021 - 2023
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2024 Show Up & Love
  • Show Website
    Show Up & Love