The DediKate Podcast

Kate Ivey Fitness
The DediKate Podcast

Welcome to the DediKate Podcast! Here we speak to inspiring people about the highs and lows in their lives. We delve into our guests rock bottoms and major life challenges, and learn how they pulled themselves out and how it enabled them to achieve great things. You’ll learn what makes our guests tick and they’ll share their valuable life lessons, to inspire you and help you to get the most out of your life too. We discuss health, fitness, motherhood, business, mental health and more! DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. Everyone is welcome! Learn more at www.kateiveyfitness.com and follow on instagram and facebook @kateiveyfitness

  1. NOV 9

    Rebecca Gilchrist, Domestic Violence, Giving Birth on a Plane and Rural Mental Health

    A huge welcome to this bonus episode of The DediKate Podcast. Kate has her daughter at home full time, so a full series is a bit difficult so from time to time we will bring you bonus episodes. Today chats to rural psychologist and rural mum, Rebecca Gilchrist. This is a jaw dropping and super informative conservation. Rebecca shares her incredible life story which includes escaping a violent and life threatening relationship, moving to the farm and giving birth on a plane! We also discuss rural mental health and the importance of sleep, nutrition and exercise. Phew, what an episode to break the podcast silence. Enjoy DediKaters! Kate x   Guest: Rebecca Gilchrist, @her_rural_psychologist, RG Psychology   Helpful articles and resources:  Prescribing nature can improve happiness and reduce anxiety A high-fat diet may fuel anxiety Mood & Food blog post with examples of types of foods to adjust your mood Recipes that can help with meal planning around children from The Biting Truth If you're experiencing domestic violence or struggling with your mental health, please know that there are resources to help you. Visit Mentalhealth.org.nz , mhaustralia.org , 2shine.org.nz , or 1800respect.org.au for support.    JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

    1h 18m

About

Welcome to the DediKate Podcast! Here we speak to inspiring people about the highs and lows in their lives. We delve into our guests rock bottoms and major life challenges, and learn how they pulled themselves out and how it enabled them to achieve great things. You’ll learn what makes our guests tick and they’ll share their valuable life lessons, to inspire you and help you to get the most out of your life too. We discuss health, fitness, motherhood, business, mental health and more! DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. Everyone is welcome! Learn more at www.kateiveyfitness.com and follow on instagram and facebook @kateiveyfitness

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