The (Im)Perfect Cheerleader Podcast

Jasmine Neely
  • 5.0 (3)
  • SPORTS
  • UPDATED WEEKLY

This podcast is for aspiring, current and former professional cheerleaders and dancers. We talk all things professional cheerleading and dancing at the highest level. We give helpful tips, share insightful stories, give actionable steps and share the true beauty of the sport. If you want to be on the sidelines of an NFL, NBA or NHL game, cheering on the team then this is the podcast for you!

  1. 9H AGO

    #175: TopCats Eras Series: Celebrating 30 Years of TopCats: Leslie Matz and Kimberly Pixton Millar

    Summary This episode explores the rich history and behind-the-scenes stories of the TopCats cheerleading squad, featuring pioneers Leslie Matz and Kimberly Millar. Discover how the iconic uniforms, recruitment strategies, and team dynamics were crafted to build a legacy of excellence and diversity. Join Leslie Matz and Kimberly Pixton Millar as they share their experiences leading the TopCats, the standards they set, and the legacy they built. Discover insights on teamwork, discipline, and the evolution of cheerleading in the NFL. Chapters 00:00 Celebrating 30 Years of TopCats 05:25 Creating the TopCats Identity 11:32 Building a Cheerleading Program from Scratch 17:17 Traditions and Changes in Cheerleading 22:16 Nostalgia and Tribute to the 90s 24:09 Journey into Cheerleading and Dance 27:54 The Importance of Diversity in Teams 30:08 Encouraging Growth and Opportunity 31:57 Recruitment and Finding Talent 34:23 The Audition Process: First Impressions 40:58 The Emotional Side of Selection 42:08 Diverse Perspectives in the Cheerleading Community 44:58 The Inaugural Top Cats Squad Experience 45:25 Establishing Standards and Expectations 48:59 Leadership Styles and Team Dynamics 51:54 Time Management and Accountability 58:54 Evolution of Dance Styles and Techniques 01:01:18 The Impact of Social Media on Cheerleading 01:03:55 Rapid Fire Reflections 01:04:35 Pregame Rituals and Team Dynamics 01:05:15 Personal Growth Through Top Cats 01:06:38 90s Hair and Makeup Trends 01:07:16 Regrets and Lessons Learned 01:08:32 Living in the Moment 01:10:55 Challenges and Triumphs on the Field 01:11:04 Teamwork and Leadership Lessons 01:16:22 Inspiring Team Members 01:20:20 Advice for Aspiring Top Cats 01:21:44 The Value of Sisterhood and Legacy Leslie Matz 1994-2005, TopCats Director (created the program) Kimberly Pixon Millar TopCats Coach and Choreographer, 1995-2001 www.pixtondesigngroup.com Follow @theprofessionalcheerleader on Instgram and @thepro.cheerleader on TikTok for more pro dance and cheer advice.

    1h 25m

  2. FEB 19

    #174: From NFL Cheerleaders to besties in business and life - Whitney Dillon and Mariel Swan

    In this engaging conversation, Mariel Swan and Whitney Dillon share their journey of friendship and entrepreneurship. They discuss the importance of authentic relationships, the challenges of transitioning from cheerleading to business, and how their artistic backgrounds shaped their identities. The duo emphasizes the role of faith in maintaining their bond and navigating life's ups and downs, while also highlighting the significance of open communication in their partnership. Their story serves as an inspiring example of how true friendship can lead to successful ventures and personal growth. Mariel Swan and Whitney Dillon discuss the importance of building safe relationships rooted in spirituality, the journey of embracing authenticity in their careers, and the unique lifestyle of being NASCAR wives. They share their experiences in reality TV, the challenges of motherhood, and the significance of accepting imperfection. The discussion is filled with laughter, insights, and a deep sense of friendship, highlighting the importance of being true to oneself and supporting one another through life's ups and downs. Takeaways: Showcasing the importance of true friendship is vital.Monetizing friendship can be authentic and fulfilling.Growing up in small towns shapes strong bonds.Artistic backgrounds provide a foundation for creativity.Cheerleading experiences foster teamwork and resilience.Pageantry teaches confidence and self-presentation.Transitioning from cheerleading to business is a natural progression.Maintaining a 50-50 partnership in business is crucial.God's presence strengthens friendships and business ventures.Open communication is key to resolving conflicts. Building a safe relationship is rooted in spirituality.Authenticity is key in pursuing a career.It's important to communicate openly in relationships.The NASCAR lifestyle is fun but changes with motherhood.Reality TV experiences can be surreal and challenging.Embracing imperfection is essential for personal growth.Trusting God is crucial in navigating life's challenges.Friendship provides support through spiritual warfare.Being true to oneself attracts the right people.It's okay to be vulnerable and share struggles.00:00 Introduction to Friendship and Collaboration 04:40 The Journey of Dance and Cheerleading 10:29 Transitioning from Cheerleading to New Ventures 16:26 Lessons Learned from Pageantry 24:12 Finding Genuine Connections 29:17 God at the Center of Relationships 34:12 Navigating Challenges Together 42:59 Love Stories in NASCAR 48:14 Navigating Life Changes: From Racing to Motherhood 57:25 Rapid Fire: Fun and Favorites Follow The BFF Blog @WhitandMariel on social media, Mariel Swan @Marielswan on social media and keep up with the latest audition prep tips @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.

    1h 2m

  3. JAN 22

    #173: Gary Chupik on mental performance, regaining confidence and more

    In this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely welcomes mental performance coach Gary Chupik, who specializes in helping athletes unlock their potential. Gary discusses the key traits that make someone a great candidate for coaching, emphasizing the importance of a growth mindset and the willingness to experiment with oneself. He shares insights into the common mental blocks athletes face, particularly around confidence, and how these can be addressed through targeted coaching sessions. Gary highlights that confidence is crucial for performance and explains how athletes can regain it by focusing on their strengths and preparing adequately for their performances. The conversation delves into the emotional aspects of performance, with Gary sharing a transformative story about a young hockey player who regained his confidence by focusing on his unique strengths. He emphasizes the importance of self-belief and how it can be nurtured through preparation and positive reinforcement. The episode also touches on the significance of visualization techniques in mental performance, encouraging athletes to engage all their senses to enhance their confidence and performance. Gary concludes by offering a free mental performance assessment to listeners, showcasing his commitment to helping others achieve their best. Follow Gary @elitemindset on Instagram Visit https://bit.ly/49JgDsJ to get your mental performance assessment. Use discount code: ELITE100Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok for more pro dance topics Chapters 00:00 Introduction to Mental Performance Coaching 00:40 Identifying Candidates for Coaching 01:28 Understanding Mental Blocks and Confidence 03:35 The Nature of Confidence Loss 05:06 Building Confidence Through Preparation 06:06 Transformation Stories in Coaching 09:47 The Power of Focusing on Strengths 11:06 Belief and Self-Confidence 12:18 The Importance of External Belief 14:31 The Impact of Positive Reinforcement 16:16 Fueling Motivation: Positive vs. Negative 17:17 Transitioning from Pastoral Work to Coaching 19:48 Challenges of Being a Pastor 22:32 Reflections on Pastoral Work 23:57 The Smartness of Quitting 24:37 The Art of Quitting: Knowing When to Let Go 29:30 Mental Performance: Visualization Techniques for Success 34:30 Understanding Emotional Expression: Men vs. Women 37:30 Traits of High Performers: Resilience and Focus 40:13 Gary's New Initiative: The Mental Performance Assessment

    46 min
  4. #172: Miss South Carolina's Jada Samuel on confidence, vulnerability, and staying true to yourself

    12/04/2025

    #172: Miss South Carolina's Jada Samuel on confidence, vulnerability, and staying true to yourself

    Jada Samuel is an author, marketing-communications professional and the founder of a girl’s nonprofit mentoring organization called iShapeMe. In 2023, she became the oldest and only the 4th Black woman to win the title of Miss South Carolina. Now, she’s a pageant coach and professional speaker sharing messages about confidence, mentorship and sisterhood. In this engaging conversation, Miss South Carolina, Jada Samuel, shares her insights on fashion, confidence, and the journey of pageantry. She discusses the importance of authenticity, the challenges of public speaking, and the impact of vulnerability in a world that often demands perfection. Jada emphasizes the significance of surrounding oneself with supportive individuals and the necessity of self-reflection and growth through adversity. Her journey through multiple pageant competitions highlights the importance of persistence and trusting the process, ultimately leading to her success. In this engaging conversation, Jada Samuel shares her journey through pageantry, self-care, and the importance of authenticity. She discusses the emotional challenges faced during her reign as Miss South Carolina, the significance of mentorship, and the evolving landscape of pageantry. Jada emphasizes the need for self-acceptance and the value of genuine connections, while also addressing the practical aspects of competing, including costs and preparation. Her insights into personal growth, community service, and inspiring the next generation through her nonprofit and children's book highlight her commitment to empowering young women. Find Jada here: https://www.instagram.com/jadamsamuel/ https://www.facebook.com/JadaMSamuel/ https://www.tiktok.com/@jadamsamuelhttps://www.instagram.com/positionedtowin/ https://www.positionedtowin.co/links Find more about pro dance @theprofessionalcheerleader on Instagram

    1h 35m

  5. 10/13/2025

    #171: Look Love Babes Sabrina and Charisse

    I caught up with Look Love Beauty Babes Sabrina and Charisse! We talk all things pro cheer/pro dance. My past experience as an NFL Cheerleader with the Panthers' Topcats and my current role as an NBA dancer with the Honeybees. We also get into Taylor Swift and my personal research project on why she's such a big superstar. This episode was so fun! Go check them out here at Look Love Beauty Make sure to follow me on Instagram @theprofessionalcheerleader and on TikTok @thepro.cheerleader.

    1h 5m

  6. 09/25/2025

    #170: Catch me on Ayo Adewuya's sports podcast talking NFL cheer, NBA dance and more!

    I sat down with sports podcaster Ayokunle Adewuya to talk all things pro cheer, pro dance, advice, NIL deals and more! Go follow him on YouTube: https://www.youtube.com/@rayodfilms/videos Follow me on YouTube: https://www.youtube.com/channel/UCVUfNIPC6PxR4_Xxwd2Imdg Follow me on Instagram: @theprofessionalcheerleader Follow me for TikTok fun: thepro.cheerleader Next dance class: https://www.eventbrite.com/e/1736197275789?aff=oddtdtcreator Chapters: 0:00 How Jasmine got into dance 10:15 Dancing at CHAPEL HILL 17:00 College Bsketball vs College Football Dance 23:00 Cheering during PRIME CAM NEWTON 29:45 Becoming a CAROLINA PANTHERS DANCER 36:12 AUDITING for the Carolina Panthers 41:30 How to train to be a Dancer/Cheerleader 48:00 Panthers Cheerleading Style 51:25 Cheerleading FILM STUDY 53:29 Jasmine’s cheelrleading routine 1:04:00 A 9-5 Job AND being a Professional Cheerleader?? 1:10:00 PAY THE CHEERLEADERS 1:12:20 Jasmine’s practice schedule 1:14:39 Jasmine’s path to being a Charlotee Hornets HONEYBEE 1:26:47 Advice for Young Dancers 1:29:00 Advice for Girls who are Trying Out for a Pro Team 1:31:00 Jasmine’s Future Goals

    1h 38m

  7. 09/11/2025

    #169: America's Sweethearts DCC Season 2 Episode 7 Recap

    In this final episode recap of the DCC series, host Jasmine Neely reflects on the journey of the Dallas Cowboys Cheerleaders, discussing key moments such as Victoria's move to New York, Chandi's controversial decisions, and the emotional weight of the last game. The episode highlights personal growth, the importance of support systems, and the unique bonds formed through shared experiences in cheerleading. Jasmine also touches on the significance of raising awareness for causes like alopecia and the challenges faced by the cheerleaders as they navigate their futures beyond DCC. Chapters 00:00 Introduction to the Podcast and Class Announcement 02:14 Victoria's Move to New York City 08:40 Chandi's Controversial Choices and Empathy 09:54 Performing with Kacey Musgraves and Personal Growth 13:45 The Emotional Last Game and Retirement Decisions 16:41 Navigating Life After DCC 18:55 KayDiana's Leadership Challenges and TikTok Drama 22:20 End of Season Reflections and Future Prospects Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok. Send questions through DM or message me at theprofessionalcheerleader@gmail.com.

    28 min

  8. 09/04/2025

    #168: America's Sweethearts: DCC, season 2 Episode 6 recap

    Summary In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely delves into the complexities of professional dance, particularly within the context of cheerleading. She discusses the mental health challenges faced by dancers, the importance of communication within teams, and the ongoing debate about fair compensation for their work. Jasmine emphasizes the need for empathy and understanding, especially during difficult times, and reflects on the balance between personal life and the demands of a professional dance career. Chapters 00:00 Introduction to the Imperfect Cheerleader Podcast 01:26 Exploring the Dallas Cowboys Cheerleaders Netflix Show 03:11 Judy's Legacy and Coaching Philosophy 04:53 Amanda's Journey and the Importance of Communication 08:59 The Pay Debate and Value of Cheerleaders 16:16 Women Standing Up for Their Worth 18:18 Team Dynamics and Collective Action 20:28 The Whirlwind of Cheerleading Season 23:24 Balancing Dual Lives as a Cheerleader 24:39 Relationships and Support Systems in Cheerleading 25:52 Team Retreat and Social Media Influence 28:12 Navigating Stress and Expectations as a Rookie 29:46 Chandi's Controversial Decision and Empathy 31:51 Understanding Mental Health Struggles 32:55 The Impact of Public Scrutiny 34:05 Life Beyond Cheerleading Amanda Howard podcast episode 19: https://open.spotify.com/episode/30SYIc3RtvDjlHTTEskrLg?si=HBjGzdYRQFWGSyvaJmTSiwNext in-person class: https://www.eventbrite.com/e/the-professional-cheerleader-in-person-class-913-tickets-1652858808189?aff=oddtdtcreator

    36 min
See All (178)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast is for aspiring, current and former professional cheerleaders and dancers. We talk all things professional cheerleading and dancing at the highest level. We give helpful tips, share insightful stories, give actionable steps and share the true beauty of the sport. If you want to be on the sidelines of an NFL, NBA or NHL game, cheering on the team then this is the podcast for you!

Information