Relief & Relatability

Imery Dunn
  • 5.0 (9)
  • Self-Improvement

Well hello there and thank you for stopping by! This podcast was created with the intention to share my journey through life in a more intimate way! There's relief in relatability, and that's what I'm here to provide! Tune in every Tuesday & Enjoy!

  1. 09/23/2024

    Summer Reflections: abundance in duality

    On this episode, I share a few reflections on summer and what I've learned this summer. It's very easy to focus on the micro aspects of life. But with any work we do, we have to zoom out to see the full picture. That's we can take a true assessment of how well we're doing. Remember it's all apart of our making. Trust yourself and your journey.

  2. 09/16/2024

    At your pace....

    Often times we place too many expectations on ourselves. We're not meant to show up the same daily. Allow yourself the grace and freedom to move AT YOUR PACE!

  3. 12/14/2021

    Do You Baby! the last one

    On this episode I talk about all the fun I had this past weekend, celebrating my mom's birthday, and some current events. The first season of his podcast has been love. Thank you all for listening and spreading the love! This is the last episode of the season and I can't wait to talk to y'all in 2020! Episode Features:  Balanced Black Girl- https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040?i=1000544905353 Dominique- https://www.instagram.com/blkdiamondsngems/ Taylor- https://www.instagram.com/mama.photog/ Ebony- https://www.instagram.com/_hislovelywife/ Mamasentials- https://www.instagram.com/p/CXY8Du6JaNA/ Brittanie- https://www.instagram.com/botanistbee/ YouTube INTV- https://youtu.be/cqjAkfsB-Os As always, don't forget to share this podcast with someone you know would enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Feedback & Conversation Box https://anchor.fm/imery-dunn/message

  4. 12/07/2021

    Self Love Is The Best Love

    On this episode of Relief & Relatability, I share this weeks current events and my highlights from yoga this past week. In our segment "introspection", I cover the importance of self care, along with my recent benefits. Make sure you're showing up and celebrating yourself in every way.  Episode Features: Raleigh Holiday Events: https://triangleonthecheap.com Make Your Damn Bed Podcast: https://podcasts.apple.com/us/podcast/make-your-damn-bed/id1547923514?i=1000540093556 As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message

  5. 12/01/2021

    Bondage-Release Yourself

    On this episode, I discuss how some of our perspectives keep us in bondage; basically, get out of your own way and head. Our own expectations or romanticizing our future can hinder us from seeing what's in the present; that's the only thing we can control anyway. Well that and ourselves. Don't get so hung up on what you "think" your life is supposed to look like when you're in a certain position, allow the future to unfold, to surprise you, that way you can enjoy the ride on the way there.  Episode Features: Monica Bundy - Stress Relief Coach: https://www.instagram.com/monicakbundy/ Dante Jones - Photographer https://www.instagram.com/dantejonesphoto/ As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message

  6. 11/23/2021

    Getting It Together

    On this episode I discuss how I've responded to eliminating or readjusting some low risk tasks that helped my efficiency! We can spruce up the areas in our lives that no linger serve the season we're in. And I definitely spoke in the current events from this past week. Enough said, go ahrad at hit play.  Oh and if you came here looking to respond to the poll, let me redirect you lol. You can respond on spotify in the episode description! As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message

  7. 11/17/2021

    Resistance Isn't Always "Bad"

    On this episode, I recap my week discussing my eventful but lovely Sunday, my take on Summer's new album, and so much more! I also shine light on some more black women who keep my IG timeline jumping with inspiration and a good time.  Paperstandards: IG https://www.instagram.com/paperstandards/ Botanist Bee (brittanie): IG https://www.instagram.com/botanistbee/ Pamela Renee: IG https://www.instagram.com/_thepamelarenee/ As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message

  8. 11/09/2021

    We Just Tryna' Heal and Get a Deal

    On this episode of "Relief and Relatability", I discuss how lad back and chill my weekend was, what insight I've gained, and freeing myself from "old habits" that no longer suit who I am. I also share the new book we're reading for book club at yoga.  If you're feeling inclined to look into the recommendations from this episode, I've listed them below Dominique-https://www.instagram.com/blkdiamondsngems/ Book Club Read https://www.amazon.com/Five-Years-Novel-Rebecca-Serle/dp/1982137452/ref=sr_1_1?keywords=in+5+years&qid=1636500745&sr=8-1 INTV Youtube - Halloween VLOG https://www.youtube.com/watch?v=Md3pciRQ8C4 As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message

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Ratings & Reviews

5
out of 5
9 Ratings

About

Well hello there and thank you for stopping by! This podcast was created with the intention to share my journey through life in a more intimate way! There's relief in relatability, and that's what I'm here to provide! Tune in every Tuesday & Enjoy!

Information

  • Creator
    Imery Dunn
  • Years Active
    2021 - 2024
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Imery Dunn
  • Show Website
    Relief & Relatability